The exercise facilities at FitCon Fitness and Massage Therapy are designed for optimal strength and conditioning. The team has set up four lifting stations stacked with bars, bumper plates, dumbbells, kettlebells, medicine balls, and plyometric boxes. Team members train clients' cardiovascular systems through circuit training, jumping rope, running, sled work, and rowing. These exercises are all part of the team's signature FitCon plan, which is designed to produce optimal strength, power, and endurance. Instructors lead small-group classes each week, as well as personal training and private martial-arts training. In the therapy center, massage therapists nurse tired bodies back to health with a variety of sports, recovery, and neuromuscular massage.
The Edge's Revolution program is an eight-week body-change contest that fuses nutritional guidance, personal training, and weekly group exercise sessions. Trainers document your metamorphosis with before-and-after measurements and photos, and by meticulously chiseling fitness goals into stone. Start sculpting with one personal-training and Pilates session, then sweat in weekly group workouts that prevent plateaus by pushing boundaries like a gerrymandering student council president. An included nutrition guide with DVD joins body sculptors on fitness sojourns with eating tips to supplement gym work. Revolutionaries also get access to a community that spans from the gym to an online group, providing a resource for advice, support, and camaraderie.
Since 2002, Rock House's system of musical instruction—which comprises DVDs, books, and Web-based lesson support—has helped aspiring rock stars to master strumming guitars, plucking basses, and tickling keyboards to a variety of different genres. Several renowned blues, rock, and metal artists have participated in the Rock House program, including members of Megadeth, The Gary Hoey Band, and Parliament-Funkadelic. In addition to their training materials, Rock House also certifies instructors at local music centers so they can conduct one-on-one private lessons tailored to enhancing students' strengths and neutralizing their weaknesses, such as the inability to destroy a guitar on the first smash.
When lifelong dancer Mary Rose Field discovered Zumba, she was an immediate convert. After earning her Zumba certification, she founded Studio Z Fitness and spread the fitness craze at a zealous pace, outgrowing her first studio in only two months. Today, she oversees two studios—Studio Z Fitness and Studio Z Fitness II—and grants members unfettered access to both locations.
On a daily basis, Mary and the studio's teaching team guide students through various types of Zumba workouts. Although sessions vary by style and instructor, they all involve fun, easy-to-follow dance moves set to the rhythm of Latin-inspired music. For two years running, Studio Z Fitness has topped the New Haven Readers' Poll as the best place to take Zumba and the worst place to build a house of cards.
Our programs include a wide selection of group classes, including Nia dance fitness, cardio/sculpt, weight training and personal training. We also offer nutrition and weight loss counseling as well as special workshops and events in various disciplines and movement forms on an on-going basis.