The Edge's Revolution program is an eight-week body-change contest that fuses nutritional guidance, personal training, and weekly group exercise sessions. Trainers document your metamorphosis with before-and-after measurements and photos, and by meticulously chiseling fitness goals into stone. Start sculpting with one personal-training and Pilates session, then sweat in weekly group workouts that prevent plateaus by pushing boundaries like a gerrymandering student council president. An included nutrition guide with DVD joins body sculptors on fitness sojourns with eating tips to supplement gym work. Revolutionaries also get access to a community that spans from the gym to an online group, providing a resource for advice, support, and camaraderie.
Since 2002, Rock House's system of musical instruction—which comprises DVDs, books, and Web-based lesson support—has helped aspiring rock stars to master strumming guitars, plucking basses, and tickling keyboards to a variety of different genres. Several renowned blues, rock, and metal artists have participated in the Rock House program, including members of Megadeth, The Gary Hoey Band, and Parliament-Funkadelic. In addition to their training materials, Rock House also certifies instructors at local music centers so they can conduct one-on-one private lessons tailored to enhancing students' strengths and neutralizing their weaknesses, such as the inability to destroy a guitar on the first smash.
When lifelong dancer Mary Rose Field discovered Zumba, she was an immediate convert. After earning her Zumba certification, she founded Studio Z Fitness and spread the fitness craze at a zealous pace, outgrowing her first studio in only two months. Today, she oversees two studios—Studio Z Fitness and Studio Z Fitness II—and grants members unfettered access to both locations.
On a daily basis, Mary and the studio's teaching team guide students through various types of Zumba workouts. Although sessions vary by style and instructor, they all involve fun, easy-to-follow dance moves set to the rhythm of Latin-inspired music. For two years running, Studio Z Fitness has topped the New Haven Readers' Poll as the best place to take Zumba and the worst place to build a house of cards.
Planet Fitness embodies a judgment-free zone where guests of all ages and fitness levels can sculpt their physiques with myriad aerobic and strength-training options within a friendly, down-to-earth atmosphere. Patrons may tone and strengthen muscles by pushing and pulling the extensive selection of brand-name equipment and free weights. With the help of an instructor, guests can design a custom workout program based on exercise history to help them achieve their varying fitness goals. Thirty-minute small-group classes concentrate on strengthening and toning specific body parts, and full-body circuit workouts.
Our programs include a wide selection of group classes, including Nia dance fitness, cardio/sculpt, weight training and personal training. We also offer nutrition and weight loss counseling as well as special workshops and events in various disciplines and movement forms on an on-going basis.
Acupuncture of Milford Connecticut’s Richard A. Covello earned a Best of New Haven 2011 nod for his extensive knowledge of acupuncture. His staff, including Stephanie Ortiz, LMT and Alexandria Attolino, LMT, performs relaxation and wellness massages, specializing in event, post-injury, and post-surgery modalities to help speed recovery.