The exercise facilities at FitCon Fitness and Massage Therapy are designed for optimal strength and conditioning. The team has set up four lifting stations stacked with bars, bumper plates, dumbbells, kettlebells, medicine balls, and plyometric boxes. Team members train clients' cardiovascular systems through circuit training, jumping rope, running, sled work, and rowing. These exercises are all part of the team's signature FitCon plan, which is designed to produce optimal strength, power, and endurance. Instructors lead small-group classes each week, as well as personal training and private martial-arts training. In the therapy center, massage therapists nurse tired bodies back to health with a variety of sports, recovery, and neuromuscular massage.
Equipment: Zebra Mats and heavy bags, Title conditioning equipment, weights
Students should bring: Bottle of water, small towel, workout clothes
Registration required: Yes
Good for beginners: Yes
Average class length: 60 minutes
Number of Staff: 1–5 people
Class location: Mix of indoor and outdoor classes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: Be prepared to work out, have fun, and train like a professional athlete.
Winners of back-to-back conference championships, the Yale men's hockey team earned NCAA tournament appearances during the past two seasons, and is off to one of its best ever starts this season that includes a No. 1 national ranking. Rattle the bleachers with feet twitching in excitement as coach Keith Allain leads a Bulldogs charge against the Holy Cross Crusaders on January 2. Alternately, marvel at the scoring prowess of senior forwards Broc Little and Chris Cahill as they take on the Colgate Crusaders in the season's penultimate game on February 25. Whichever game is attended, fans will leave the rink with their heads buzzing and dreams filled with fleets of obedient zambonis.
The chuckle connoisseurs at Treehouse Comedy Productions have brought laugh-worthy comics to their stages for more than 25 years, giving an audience to future standup-comedy legends such as Rosie O'Donnell, John Stewart, and Jay Leno. Treehouse continues its commitment to busting guts with a calendar of upcoming shows that includes Comedy Central veteran Bill Santiago (April 6–7), who brings a neurotic edge while reflecting on growing up as a Puerto Rican in New York. Kevin Downey, Jr. (April 13–14), on the other hand, cracks macabre one-liners delivered with a distinctively belligerent yell that has been featured on HBO and Queer Eye for the Straight Guy. Mike P. Burton (April 27), erstwhile warm-up guy for Rachel Ray, uses a sensibility molded by a childhood in the South and an adulthood in New York to launch hilarious jeremiads about children, relationships, and society's foibles.
Since 2002, Rock House's system of musical instruction—which comprises DVDs, books, and Web-based lesson support—has helped aspiring rock stars to master strumming guitars, plucking basses, and tickling keyboards to a variety of different genres. Several renowned blues, rock, and metal artists have participated in the Rock House program, including members of Megadeth, The Gary Hoey Band, and Parliament-Funkadelic. In addition to their training materials, Rock House also certifies instructors at local music centers so they can conduct one-on-one private lessons tailored to enhancing students' strengths and neutralizing their weaknesses, such as the inability to destroy a guitar on the first smash.