Ma'Keba K. Spicer is doing what she loves. By leading pole-dancing classes, the owner of Vertical Venus Pole Fitness has combined her penchant for nonconformist self-expression with a liberating and alluring fitness form. In her recently opened, lounge-like studio, Spicer teaches spins, shimmies, and twirls around the pole to the beats of radio hits. Her sessions include both choreographed and freestyle moves, inspiring creativity and confidence in her students while simultaneously encouraging them to express themselves or their fireman persona as they slide down the pole.
"We give kids the confidence to protect themselves." These eight words sum up the motto for MartialArtsProgramsforkids.com as well as the mission of their curriculum. At a wealth of locations along the East Coast, youngsters learn confidence, discipline, and respect as they boost skills in a variety of disciplines, including jiu-jitsu and mixed martial arts. The skills learned in these lessons can also help them defend themselves in the face of bullies and family cats that won't share the remote control.
Ladies Workout Asheville's supportive, attentive staff help women navigate the facility's full exercise circuit, packed schedule of workout classes, and other body-bettering amenities such as tanning beds and nutrition counseling. Members and pass holders can tone tired muscles while shaking their hips in a Zumba class, tackle cardio and strength machines sized specifically for women's bodies, or channel their disdain for punching bags during group kickboxing lessons. After each workout, a thermal massage on a Migun bed relaxes weary muscles, and the sweat-sapping far-infrared sauna evicts toxins from the skin and lifts voodoo stress curses. Ladies Workout Asheville also offers fitness programs for kids at Cardio Kids.
Certified head trainer Carlos J. Sanchez leads boot campers through an invigorating regimen of diverse exercises in morning sessions scheduled every day of the week. In efficient 45-minute outdoor sessions (held five days a week) or one-hour indoor workouts held twice weekly, fitness fanatics can tighten soft midsections without missing family outings or full-contact backgammon competitions. In supportive group sessions, trainees work at their own pace through a mix of yoga, calisthenics, weight training, and cardiovascular work. Maplewood's muscle masters advise campers to wear loose-fitting or athletic clothing and athletic shoes and steel themselves to sprint through rain and brush away the branches of ingratiating trees.
Although its classes can provide a physical challenge, South Mountain Yoga emphasizes a mindful, contemplative form of yoga practice that teaches self-empowerment to students of all skill levels. The renovated studio space?housed within a 100-year-old building overlooking Spiotta Park?features modern amenities, such as a new, strand-woven bamboo floor and a back wall of sliding glass doors. This practice area is where the instructors share their passion for yoga?and encourage students to make yoga a part of their everyday lives. During beginner-level sessions, students learn the fundamentals of maintaining safe postural alignment and performing mindful breathing exercises. As they deepen their practice with South Mountain Yoga, they can begin to master inversions and other complex postures while constantly honing their strength and flexibility.
Veterans of the physical training profession, the five trainers at Spa Lady South Orange are dedicated to helping women achieve their weight and fitness goals through motivated lifestyle changes. In their bright, airy weight room and wood-floored class area, the trainers lead these clients through exercises tailored to sculpt each unique body or test the limits of each unique human-impersonating robot. Group classes emphasize exercise's communal appeal, with Zumba, Pilates, and kickboxing helping students burn calories in fun, high-energy settings. In addition to classes and training sessions, the gym also houses a few weight-loss shortcuts; heat body wraps help trim down stubbornly plump parts of the body with fat-melting warmth.