Veterans of the physical training profession, the five trainers at Spa Lady South Orange are dedicated to helping women achieve their weight and fitness goals through motivated lifestyle changes. In their bright, airy weight room and wood-floored class area, the trainers lead these clients through exercises tailored to sculpt each unique body or test the limits of each unique human-impersonating robot. Group classes emphasize exercise's communal appeal, with Zumba, Pilates, and kickboxing helping students burn calories in fun, high-energy settings. In addition to classes and training sessions, the gym also houses a few weight-loss shortcuts; heat body wraps help trim down stubbornly plump parts of the body with fat-melting warmth.
Nationwide Bowling orchestrates a cacophonous symphony of clanking pins and cheering bowlers at 11 modern bowling centers located throughout New Jersey. Center size varies from the Hudson-Bayonne location where 60 lanes with automatic scoring, a grill, sports bar, and arcade games accommodate armadas of bowlers to Garden Palace, which houses 16 lanes, a bar, and a snack shop. At all locations, staffers host birthday parties and corporate events and organize leagues for competitive bowlers or people who just like to chuck heavy objects as hard as they can.
CBL Fine Art upgrades abodes with custom artwork, décor, and sundries honed by the keen eye of founder Connie Lior. For more than a quarter-century, the boutique has supported artists while cultivating a wide selection of uncommon gifts, including the Lillo Studio glass heart box($35), which ably stores jewelry or sets of gold dentures. The shop also specializes in Judaica, from frosted glass Shabbat candlesticks etched with the phrase Shabbat Shalom ($30), to Kiddush cups in materials such as stainless steel, pewter, and glass ($38+). Shoppers can frame an engagement photo or cake-topper portrait within a 4"x6" wedding frame($25) and finally learn Roman numerals with a stained-glass table clock ($55). Accommodating staffers happily provide complimentary shopping counsel or gift-wrapping services, saving customers the inconvenience of wrapping presents in newspaper or old graduate dissertations.
At Essex Equestrian Center, more than 35 horses and ponies work together with an expert team of instructors to teach riding basics. Students can choose from the disciplines of hunter, jumper, dressage, and western riding for lessons that are conducted in private or group settings. Classes take place year-round as the center features both an outdoor ring and an Olympic-size indoor arena, perfect for when the weather calls for rain or Olympic-size hail.
Harnessing a minimum of 500 hours of Yoga Alliance training, YogaWorks's expert instructors build lean muscles with traditional Ashtanga, Iyengar, and Vinyasa flows enhanced by inspiring music, ambient candlelight, meditation, and props. Their fitness classes further the body-shaping results of yoga, strengthening core muscles with Pilates, increasing endurance and lean muscles with TRX classes, and building stamina with resistance-based SculptWorks. Instructors also host exotic yoga retreats, which marry the excitement of travel to far-away locales with the benefits of yoga to bestow students with the confident grace required to approach a foreign yoga mat without startling it.
Those in search of further training can access online videos by subscribing to myyogaworks.com, which offers a free, 14-day trial for new users. Students can search for videos by workout duration, skill level, and the targeted area of the body.