Cheerleading is competitive. Sometimes it's even more competitive than the sport the cheerleaders are cheerleading for. But above all else, cheerleading is an exuberant experience that stresses teamwork, since there is no "I" in pyramid. For aspiring tumblers, twirlers, and acrobats, The RockStarz LLC cheerleading school trains young dancers, and even their parents, in the art of boosting spirits. Head coach and lifetime cheerleader Onea Davis brings her decades of squad experience to the lessons, while instructors Nikkia Tyrie Neal and Natalia Davis use their pedigrees in modern dance and Zumba to keep the RockStarz fit and agile as they master routines.
Kids get their fill of airborne fun at FabulouCity All-Stars, where instructors lead routines in gymnastics, cheerleading, and dance. The nonprofit youth center gives toddlers, adolescents, and teens a venue to express themselves in a positive way, encouraging movement and fun in a low-stress environment. Certified instructors lead everything from classes to cheer camps to birthday parties, where guests gambol around the gym and somersault into the piñata.
The fitness instructors at The Spa Next Door help clients achieve their self-improvement goals with varied courses that emphasize the value of cross-training. Gym members and drop-in guests improve stamina on stationary cycles, seek to shed pounds in boot-camp classes, and sweat to upbeat Latin music in Zumba sessions.
Nationwide Bowling orchestrates a cacophonous symphony of clanking pins and cheering bowlers at 11 modern bowling centers located throughout New Jersey. Center size varies from the Hudson-Bayonne location where 60 lanes with automatic scoring, a grill, sports bar, and arcade games accommodate armadas of bowlers to Garden Palace, which houses 16 lanes, a bar, and a snack shop. At all locations, staffers host birthday parties and corporate events and organize leagues for competitive bowlers or people who just like to chuck heavy objects as hard as they can.
Veterans of the physical training profession, the five trainers at Spa Lady South Orange are dedicated to helping women achieve their weight and fitness goals through motivated lifestyle changes. In their bright, airy weight room and wood-floored class area, the trainers lead these clients through exercises tailored to sculpt each unique body or test the limits of each unique human-impersonating robot. Group classes emphasize exercise's communal appeal, with Zumba, Pilates, and kickboxing helping students burn calories in fun, high-energy settings. In addition to classes and training sessions, the gym also houses a few weight-loss shortcuts; heat body wraps help trim down stubbornly plump parts of the body with fat-melting warmth.