Total Training Boot Camp shares several key attributes with military-style training, the most obvious of which is an amped-up level of intensity. The differences, however, are just as notable. Trainers never attempt to motivate their students with harsh words and yelling, instead opting to inundate them with positive support. Students need every ounce of encouragement they can get as they struggle through workouts designed to achieve a three-pronged objective: burn fat, sculpt muscles, and improve the quality of daily life.
Each punishing boot-camp session engages the legs, abs, arms, shoulders, and internal hard drive to slenderize the body in as short a time as possible. Total Training Boot Camp's workouts challenge athletes of all levels; their scalable nature and wide appeal helped the company place as a finalist for CityVoter's Best Boot Camp in 2011. Aside from the flagship boot camps, trainers offer personal-training sessions that customize workouts to specific body types and goals.
Owner Sunny Woodall's vision for Addiction Salon & Fitness Studio brings together beauty and fitness. Her team of dedicated beauticians and fitness instructors cultivate a friendly atmosphere as they lead exercisers through workout routines or touch up hair and faces.
Contemporary light fixtures illuminate crystal chandeliers around the salon's baroque interior. Clients can relax in a waiting area sheathed in purple damask wallpaper before heading to styling chairs, where beauticians transform locks into voluminous curls and makeup artists doll up faces with cosmetics and faux lashes.
In Addiction's fitness studio, clients tone muscles in piloxing and cardio barre sessions and take part in upbeat pole-dancing workouts, which are divided by skill level and ability to spin in perfect synchronization with the rotation of the earth. Groups of up to 15 can also join in the aerobic fun as they celebrate bachelorette parties and ladies' nights out with private lap-dancing workshops.
With more than 40 group classes available each week, Core Works Fitness helps members work toward their particular fitness goals in a supportive and motivational environment. Dedicated instructors specialize in various workouts and class styles, designing programs intended to build muscle, shed unwanted weight, or generally improve energy levels. Zumba classes and boot camps get pulses racing. Mat Pilates and TRX suspension training forge long, lean muscles and cast-iron cores. The studio even offers Vinyasa yoga, which hones balance, increases flexibility, and strengthens mind-body connections.
According to OC Martial Arts & Fitness's website, adults who attend the studio's boxing and kickboxing classes are often shocked by their quick weight loss and newly toned muscles. During those classes, participants slip on gloves, work with focus pads, and pair off for partner exercises. The school's classes aren't only for adults, though?tae kwon do lessons designed for children help youngsters to develop qualities such as discipline, self-esteem, and mental focus.
Huw Lloyd Davies and Stu White started HDX Fit as a place where they can help others improve their own health and fitness. The center's training principles are built upon holistic health awareness, the fundamentals of nutrition, and metabolic conditioning. Alongside an excellent supporting staff, the team curates a curriculum of group training classes, personal-training sessions, nutrition consultations, and holistic life coaching.
HDX Fit also offers an online training program, a portal full of videos and written workouts for people who can?t make it to classes because their motorized unicycles are out of gas. The online program includes a weekly telephone chat with one of the gym?s trainers, who speaks to the philosophy of the center's inspirational founder.
No one is an island at Koflex Sports and Fitness Studios, which stresses the importance of community in helping participants reach their goals. Though the studio brims with slick one-person weight machines, guests don't just work independently. Rather, they also get fit with the help of coaches and classes. Every type of membership package includes both group and personal training, and the Koflex staff is serious about helping people get results. Two proprietary group fitness programs, Koflex Bodysculpt and Koflex Boot Camp, round out a schedule that also includes yoga classes and kettlebell yo-yo training. Supplementary services, such as massage therapy and nutritional counseling, are available to move clients even closer to their goals.