Owner Sunny Woodall's vision for Addiction Salon & Fitness Studio brings together beauty and fitness. Her team of dedicated beauticians and fitness instructors cultivate a friendly atmosphere as they lead exercisers through workout routines or touch up hair and faces.
Contemporary light fixtures illuminate crystal chandeliers around the salon's baroque interior. Clients can relax in a waiting area sheathed in purple damask wallpaper before heading to styling chairs, where beauticians transform locks into voluminous curls and makeup artists doll up faces with cosmetics and faux lashes.
In Addiction's fitness studio, clients tone muscles in piloxing and cardio barre sessions and take part in upbeat pole-dancing workouts, which are divided by skill level and ability to spin in perfect synchronization with the rotation of the earth. Groups of up to 15 can also join in the aerobic fun as they celebrate bachelorette parties and ladies' nights out with private lap-dancing workshops.
With more than 40 group classes available each week, Core Works Fitness helps members work toward their particular fitness goals in a supportive and motivational environment. Dedicated instructors specialize in various workouts and class styles, designing programs intended to build muscle, shed unwanted weight, or generally improve energy levels. Zumba classes and boot camps get pulses racing. Mat Pilates and TRX suspension training forge long, lean muscles and cast-iron cores. The studio even offers Vinyasa yoga, which hones balance, increases flexibility, and strengthens mind-body connections.
According to OC Martial Arts & Fitness's website, adults who attend the studio's boxing and kickboxing classes are often shocked by their quick weight loss and newly toned muscles. During those classes, participants slip on gloves, work with focus pads, and pair off for partner exercises. The school's classes aren't only for adults, though?tae kwon do lessons designed for children help youngsters to develop qualities such as discipline, self-esteem, and mental focus.
So Cal X Fit trainers Luis Briseno and Michael Jauregui get exercisers into shape during engaging boot-camp classes. These workouts incorporate myriad forms of resistance, from battle ropes and Prowler sleds to TRX suspension training tools and over-sized tires from Paul Bunyan's childhood tricycle. To complement the workouts, So Cal X Fit also provides body wraps and nutritional counseling.
Starting at age 3, children at World Champion Karate are already learning the discipline and techniques necessary to execute fundamental karate moves. Expert instructors lead kids and adults through a variety of programs focused on the art of karate. They also teach kickboxing and mixed martial arts.