Starting at age 3, children at World Champion Karate are already learning the discipline and techniques necessary to execute fundamental karate moves. Expert instructors lead kids and adults through a variety of programs focused on the art of karate. They also teach kickboxing and mixed martial arts.
More than a thousand years have passed since healers learned that illnesses could be cured through stimulation of certain body parts. A wide array of frameworks developed for how best that healing should be brought about. Licensed acupuncturist Winston Wang has taken components of these frameworks to craft his own: understand the patient's condition, set up a treatment plan, and test it. At Orange Acupuncture, clients can seek Winston's techniques to treat maladies ranging from depression and insomnia to seasonal allergies.
According to OC Martial Arts & Fitness's website, adults who attend the studio's boxing and kickboxing classes are often shocked by their quick weight loss and newly toned muscles. During those classes, participants slip on gloves, work with focus pads, and pair off for partner exercises. The school's classes aren't only for adults, though—tae kwon do lessons designed for children help youngsters to develop qualities such as discipline, self-esteem, and mental focus.
Owner Sunny Woodall's vision for Addiction Salon & Fitness Studio brings together beauty and fitness. Her team of dedicated beauticians and fitness instructors cultivate a friendly atmosphere as they lead exercisers through workout routines or touch up hair and faces.
Contemporary light fixtures illuminate crystal chandeliers around the salon's baroque interior. Clients can relax in a waiting area sheathed in purple damask wallpaper before heading to styling chairs, where beauticians transform locks into voluminous curls and makeup artists doll up faces with cosmetics and faux lashes.
In Addiction's fitness studio, clients tone muscles in piloxing and cardio barre sessions and take part in upbeat pole-dancing workouts, which are divided by skill level and ability to spin in perfect synchronization with the rotation of the earth. Groups of up to 15 can also join in the aerobic fun as they celebrate bachelorette parties and ladies' nights out with private lap-dancing workshops.
Enerji Fitness’s team shares the joy they find in fitness by holding classes every day of the week. The staff unites their diverse backgrounds—from locales as far-flung as New York, Venezuela, and England—to pursue their shared passion for helping others get fit. During yoga sessions, they use gentle warmth (78 degrees) to limber up limbs for power Vinyasa flows that strengthen body, mind, spirit, and the building’s foundation. The barre classes fuse ballet-inspired cardio barre workouts with core work and lightweight toning, and instructors get their students kickboxing, doing plyometrics, and thumping heavy bags during Enerji Knockout classes. The global party beats played during Zumba classes animate bodies, as the staff teaches Latin-inspired dance moves in a fun setting. Enerji Fitness’s sleek, modern studio’s hardwood floors, brick accent walls, and creamy, mocha-tinged colors set a stylishly serene stage for this abundance of exercise.
Total MMA Studios combines multiple martial arts disciplines to create high-intensity classes that help students burn calories, tone muscles, and lose weight while they build confidence and self-awareness. During Brazilian Jiu-Jitsu, students learn self-defense in the form of ground moves that include joint locks and chokeholds. Muay Thai teaches students how to use their elbows, knees, hands, and feet as weapons without whittling bones down to shivs, and cardio kickboxing incorporates calisthenics, jabs, and kicks to boost endurance and the ability to protect oneself.