Flat-screen TVs and a high-quality stereo system are just frosting at The Workout, a boutique fitness studio. The main appeal: LifeStride treadmills, LifeFitness cross trainers, Tectrix steppers, and other brand-name cardio and weight-training equipment. Trainers focus on one-on-one sessions, but also lead group fitness classes including spinning, power yoga, and kickboxing and judo for kids.
Experienced and certified yoga and Zumba instructors lead classes at Cycle Fit Studios, where they strive to create an environment that is both challenging and fun for beginners and advanced exercisers. They offer classes in yoga, Zumba, and indoor cycling, the latter of which uses Star Trac NXT bikes.
Each class at StudioFit is unique because each of the certified instructors choreographs an exercise routine set to a custom mix of heart-pumping music and lights. They welcome students of all fitness levels for spinning, cardio-kickboxing, and Zumba classes held within a spacious mirrored studio. In spinning classes, exercisers straddle stationary bikes as they pedal along to different resistances. In kickboxing, they make their ways through boxing techniques that fuel cardio workouts. In Zumba classes, dancers move to Latin-based rhythms and music, shaking their hips and performing cardiovascular dance moves more fun than the power-walking man.
You don't have to be an Ultimate Fighting Championship fighter to train like one at UFC Gym. That's because instructors at the fitness haven teach the training techniques and mixed martial arts of the UFC during a wealth of classes and personal training sessions. Members can learn kicks, punches, and jabs during cardio box and combat challenge classes, and build formidable abs in Killer Core. In doing so, they'll develop the strength, muscle tone, and endurance to finally outrun the neighborhood bull.
The instructors at Rado's Fitness, including the titular Rado himself, lead students through challenging Pilates and spin classes within their fully stocked studio. They use the core-tightening exercises of Pilates and the high-cardio, low-impact nature of spinning to help students of all levels build strength, flexibility, and confidence.