Jody Minhas and her husband, Paul, had a dream to combine their skills as a motivational speaker and martial artist, respectively, to empower and inspire women. To bring this dream to fruition, they opened a women-only kickboxing studio designed to help ladies not only get fit but also gain self-confidence.
Today, their Ultimate Kickboxing trainers lead groups through a training system that starts off with a warm-up regimen before incorporating calisthenics, kickboxing, and conditioning into the mix. Students strike protective pads during the no-contact classes, which incorporate elements of muay thai to work out the entire body, including muscles that tend to be ignored in traditional workouts. Ultimate Kickboxing also offers personal training, which can be tailored to fit all manner of goals, such as losing weight, learning self-defense, or body slamming a rhinoceros.
Laced with elements of yoga, Pilates, and gymnastics, the women-only classes at Aradia Fitness sculpt lean, toned physiques. And though physical fitness is a cornerstone of the studio, it's not the only one. Classes foster certain amount of unrestrained confidence that, as Aradia puts it, ?teach[es] women to unapologetically love their body and themselves.? With locations in Canada, Aradia?s certified fitness instructors provide a studio environment that is safe for ladies of all shapes and sizes. No matter the class, the environment at Aradia is always lighthearted, nurturing, and more supportive than a stainless-steel hammock. Ladies may gather their friends and book the studio for a girl's night out, birthday, or bachelorette party.
Ellen's Bar & Grill has all the makings of a classic sports bar. Sporting events flash on the big, flat-screen TVs, and servers sling frothy pints of beer across a sleek, wood-finished bar. But it's easy to see personal touches that set the restaurant apart. To be sure, the menu serves up the traditional pub fare you'd expect, from jumbo hot wings to burgers so big they're billed as "two-hand burgers" and were once sold by Napoleon to the United States. Many of the salad dressings and sauces are even made in-house. Diners can also nosh on a shareable plate of nachos or coconut shrimp, savor a spinach-stuffed ravioli, or dig into poutine piled high with caramelized onions, steak, blue cheese, and gravy.
The two levels of the Rose Theatre Brampton's elegant, circular house sport modern accents, fine-tuned acoustics, and a spirited sound system that lets audiences sink fully into every performance. But beauty isn't bound to the stage at this venue. Guests can also catch frequent free musical-theatre and living-film performances in the outside square to mix showmanship with sunshine. Before or after every event, an extra dose of fresh air can be found on an outdoor garden patio adjacent to a tiered fountain or on a stroll through nearby Gage Park.
Longtime OHL coach Stan Butler is on his way to leading the Brampton Battalion to a tenth consecutive trip to the playoffs. Over the Batallion's relatively short lifespan, 35 players have been drafted to the NHL, with 13 signing on professionally, including Raffi Torres, Wojtek Wolski, and Matt Duchene. The current roster boasts a similar stock of promising talent, including one rising star who is legally allowed to play with two sticks and infinite distraction pucks.