CyberGolf Lessons' duo of veteran instructors smoothes out swings and divulges birdie-hunting wisdom at the Markham Golf Dome. The score-shaving syndicate pairs human expertise with modern golf refinements, utilizing video swing analysis that provides golfers with a visual aid to better understand instructors' feedback and determine their sand wedge's good side. After lessons, pupils have access to a Swingview! Pro profile that stores video captures of their unique motions, allowing them to compare them with a database of PGA Tour swings and chart their progress over time. CyberGolf also doles out rental clubs free of charge for use during lessons, saving beginners the hassle of buying new clubs or inventing the self-hitting golf ball.
In 2000, Natasha Romero Medrano went to a salsa club for the first time and fell in love with the music and dance she encountered. As a result, she opened Culture Kingdom, where rhythms from Latin America, Africa, and the Caribbean meet during Dance Roots workshops that combine history lessons with dance instruction. Elsewhere in the studio, instructors lead fitness-oriented Zumba classes, which get bodies moving with high-energy latin dance steps.
On a sprung dance floor, Joanne O'Grady leads groups through a series of Zumba dance moves set to upbeat Latin, international, and pop music. Zumba Toning classes add "toning sticks" or hand weights to the mix, helping students burn extra calories and tone their whole body. The high-octane workouts can burn up to 800 calories per hour, and aim to help students have fun while getting a full-body workout.
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At its 10 locations throughout Canada, The Athletic Club provides access to exercise machines and fitness classes, but that’s only part of the story. Club staffers also follow an overarching mission to making discovering a healthy lifestyle fun rather than onerous. While exploring the multilevel fitness arenas, members and guests may catch encouraging shouts from personal trainers or a medley of splashing and laughter from children taking swimming lessons from professional instructors. They can also investigate the benefits of yoga or spinning during group classes or one-on-one instruction. Cardio machines boost heart rates and bolster endurance, while flat-panel televisions attached to each machine keep members entertained. In addition to building new bodily abilities, members also keep their minds sharp with services such as nutrition counselling or wellness classes held on the astral plane.
With a level-based system of classes, Tranquil Yoga Studio invites students of all experience levels to gradually build their skills and achieve their fitness goals. The studio's instructors, all of whom have cultivated deep personal relationships with yoga, draw on extensive backgrounds and in-depth yoga training to help students reap the full benefits of each class. The studio also offers spa services and massage therapy.