Journey to Young's Vanco Golf Range in Vancouver, Washington, for a 40-minute, round-changing golf makeover and a bountiful bucket of superior-quality golf balls to whack your new talents upon. Jack has more than 20 years of experience teaching golfists who golf at all skill levels, from beginners to tournament champions. The lesson (a $50 value) takes place in a covered outdoor range where Jack's diligent eye, step-by-step coaching, and fancy video and computer equipment break down every aspect of your swing for careful analysis; the video swing analysis will allow comparison to the swings of over 200 golf professionals. Although he's yet to discover an effective way to teach his trajectory-altering telepathy to students, his before-the-strike tutoring works wonders, slicing hooks and hooking slices into fairway-splitting straight-shots.
At G6 Airpark, patrons of all ages bound safely between the open-jump arena and sports-based courts that comprise the 12,000 square-foot indoor trampoline park. Interconnected trampolines bordered by neon-green pads stretch from wall to wall, encouraging guests to defy gravity's demands as they spring into the air. On the dodge-ball court, jumpers fly while skirting air-filled orbs flung from opposing teams, and on the basketball court they vault over the rim, slam dunking. Guests practice more elaborate aerial flips and full-speed hugging exercises into the foam-filled trick zone, whereas the children-only area provides a safe haven for little ones. In between leaps and bounds, bouncers halt for a pizza or shaved ice from the café, which can also supply party fare for energy-burning, activity-filled birthday parties.
At Zumba Funfitness classes, instructor Stacy Harstad shepherds students through that initial period they students sometimes feel silly, focusing first on learning footwork before advancing to upper-body moves. The booming rhythms of Gloria Estefan and the Kumbia Kings blend with Maroon 5 and Pitbull as the sonic backdrop for each class. Stacy conducts each class as if she were leading an orchestra—using sweeping hand gestures and flashing lights—and encourages students to modify maneuvers to suit their own style and speed. Zumba students should avoid wearing workout attire that restricts movement, such as skinny jeans or a straitjacket.
Warm, humid air swirls in the blades of the ceiling fans of Bikram Hot Yoga Vancouver's certified Bikram studio, helping to limber up the bending bodies during 90-minute classes. Bikram-certified instructors lead students of all skill levels through the style’s 26 postures and two breathing exercises, each of which build on the last to strengthen muscles throughout the entire body. Their classes are set in a 105-degree studio with 40 percent humidity to enable students to sink deeper into stretches, release toxins via sweat, and imagine they’re in the mouth of a peaceful dragon.
I & G Golf Range gives golfers ample space to address holes in their golf game and develop consistent, dependable swings at a driving range with flagstick targets marked with distances. Visitors collect their allotment of range balls and tee them up on one of the covered mat stalls or, when weather permits, on one of the grass tee stations. Sending golf balls into lower orbit or toward flagsticks scattered at various distances about the range helps players master distance control and understand why ships fly flags to hinder the aim of nervous cannoneers.
• For $45, you get eight skate lessons for one month in the Grom Training program (a $95 value). • For $10, you get an all-day skate session, usable on Saturday from 10 a.m. to 9 p.m. (up to a $20 value). • For $8, you get an all-day skate session, usable Sunday–Friday (up to a $15 value).