All of the coaches at 503 West Coast Jiu Jitsu are also active competitors. At 503, they foster a familial atmosphere in which they strive to identify each individual’s personal goals and make it their priority to help them achieve. They lead a variety of combat-style programs, including mixed martial arts, Brazilian jiu jitsu, wrestling, muay-thai kickboxing, and boxing for MMA. They also have classes for kids, teens, and women, as well as CrossFit classes.
We have been providing people with greater personal safety and health through quality martial arts training for over 15 years now. Come find out how valuable and fun martial arts training can be, and discover just how strong you can be, inside & out.
Equipment: CrossFit, strongman, boxing, top-of-the-line functional equipment
Students should bring: Water bottle, towel, fitness attire
Registration required: Yes
Good for beginners: Yes
Average class length: 60 minutes
Number of Staff: 5?10 people
Class location: Mix of indoor and outdoor classes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: Let your coach know of any injuries or concerns before class starts.
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
We provide personal guidance for your goals, including nutrition, scaling, and exercise modification. But the real secret to your success is our community of supportive students and mentors. We foster a welcoming, family-like atmosphere, infused with humor, challenge and encouragement. Our gym is a place you'll look forward to, and that will empower you with the motivation to succeed.
What is the biggest mistake you see people make when trying to get fit on their own?
The biggest mistake I see people make is searching for short-cuts, gimmicks or easy results. Of course fitness can be simple, but simple isn't necessarily easy. I see too many people go from one method to the next without allowing proper time for success. Find what works for you, and make small adjustments from there. Consistency is the key.
What is a typical session of your program or class like for a student?
We constantly vary our workouts so you'll never get bored and you'll be less likely to plateau or over-train. So every session looks a little different. However, some consistent features of our sessions include a general warm-up followed by guided mobility and stretching. Then we move on to a coached skills learning session and a workout of the day (WOD) with strength training and metabolic conditioning. Sessions conclude with a cool-down and mobility, along with goal-tracking and social time.
Is there anything else you want to add that we didn't cover?
As we enter our 10th year of training, we were originally one of only a few Portland area CrossFit gyms, back before most people had ever heard of CrossFit. We are also expanding our accessibility to become Portland's first and only 24-hour CrossFit gym. Our veteran coaches boast decades of combined training experience, to provide each individual the guidance they need to be safe, confident and successful, regardless of injuries or current fitness level. As of this spring, our new location is housed within a 60,000-square-foot warehouse, yet we maintain hands-on and community driven classes by capping most of them at only 12 students. We also offer more than just CrossFit. We have workshops devoted to boxing, strongman techniques, yoga, and endurance. Students may take advantage of open-gym time outside of class, as well as personal training sessions.
After dancing with the Portland Trail Blazers dancers and leading a high-school dance team to two state titles, fitness instructor Holly ultimately founded Aspire Total Fitness. There, she and her staff teach trendy fitness classes such as barre, Zumba, TRX, and Insanity. Many of the instructors are also certified to teach Les Mills classes, including challenging GRIT workouts. All sessions take place inside a modern fitness studio with top-rated equipment, soft wooden accents, and ceilings high enough for Paul Bunyan.