Oregon City Wholistic Health Clinic is dedicated to providing quality Naturopathic Medicine for the entire family in the beautiful Pacific Northwest since 1983. We are committed to delivering effective and safe Natural Medicine, using a holistic, preventive and educational approach, thus, allowing our patients to achieve an
When Amy Ramage wrote her five-year plan in 2006, she knew she wanted kids and a body that could dominate at a fitness competition. A few years passed and two beautiful children arrived, but she was no closer to her fitness goal than before. So she decided to get serious, training for her first competition while helping other moms get in shape.
Knowing firsthand the struggles of raising young children, she designed her gym, Fit for Excellence, to be mom friendly. Childcare is available during boot-camp classes, and a 12-week Haute Mama program teaches moms how to workout when they can’t leave the house. Alongside two other trainers, Ramage now leads both co-ed and women-only boot-camp classes, with personal-training sessions available for an extra fitness boost. Her team also helps aspiring fitness competitors get in peak physical condition and prepare for the mentally exhausting long-division portion of competitions.
As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby by trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
Heat permeates Bikram Yoga West Linn’s sprawling studio, whose circling ceiling fans symbolize the constantly flowing movement that takes place in classes below them. The 105-degree temperature loosens muscles and releases toxins, as students flow through Bikram’s 26 poses, taught by 16 instructors. In this setting, instructors helps students of all levels get the most out of Bikram yoga by building strength and developing the flexibility of an astronaut who can rap, cook, and touch her toes while freestyling about beef stroganoff. For 90 minutes, teachers help pupils control their breathing, resulting in more oxygenated blood.
We are a privately owned company consisting of 22 Ophthalmologists, with a staff of Optometrists, technicians, ABO Certified Opticians. With close to 300 employees we are dedicated to providing top quality eyecare to the Portland Metropolitan area.