From her days in the Navy to a love for yoga, Terri Chadney has always been into fitness. In 1994, she and her husband, Jay, opened West Coast Fitness to share that passion with her old neighborhood, which until then did not have a gym. "She wanted to reinvest in the neighborhood," Jay says. Here, the duo leads a staff of experienced trainers, who do everything from one-on-one training to group fitness classes such as yoga and spinning. As the yoga director, Terri requires that each yoga instructor have at least five years of teaching experience, thorough training, and a perfect letter B imitation. The rest of the staff boasts similar credentials, such as the Zumba instructor who has been dancing professionally for most of her life. And because they're not contractors, the trainers care about every aspect of the gym, not just making a sale. "They really invest themselves with the members," says Jay, "Our [trainers] come in, hang out, take classes, bring their dog."
For Jay and Terri, the most rewarding part of owning West Coast Fitness has been "seeing changes in the members," says Jay. He sees members who are in better shape than when they first joined 15 years ago—and Terri loves to see the seniors in her yoga classes up on their feet and doing strength-training exercises after coming in with crutches or walkers.
The St. John's location's spinning studio includes a 6-foot screen, sending riders on virtual trips via instructive DVDs even when a class isn't in session. Members can also log in to ActivTrax online or at the clubs' kiosks for custom workouts based on their goals and experience, as well as meal planning and progress tracking. The staff members engage parents' little ones with baby-sitting services in a colorful playroom. They have also stocked the gyms with tanning booths, and massage therapists help soothe stress and exercise-induced aches; the saunas and HydroMassage beds also help members unwind.
At Cozmic, the culinary team kneads organic flour made from local Willamette Valley wheat into crusts that are brushed with buttery extra-virgin olive oil. Then, they pile on toppings and set the pies to bake on 700-degree stones. The list of toppings?many of which are also organic, such as the apples?breaks traditional pizza boundaries by including unique options such as kale, and vegetarian meats, which offer an alternative to the eatery?s local sausage, smoked pork, and pepperoni.
These Jersey-Eugene-style fusion pies are the brainchild of Kirk Giudici, also the founder of Rising Moon Organics. When Kirk decided to embark on a second organic foods endeavor by opening a pizzeria, he found himself drawn to a vintage 1945 building that was an Edsel car dealership back when man didn?t travel only by hovercraft. While renovating the 4,000-square-foot auto display room, the same environmental principles that led Kirk to organics undergirded his decorating approach of using only recycled and repurposed materials. As a result, diners sip their homemade fountain sodas and Oregonian microbrews while perched at a bar made from a shuffleboard and lit with dryer-drum light fixtures from Kirk?s Laundromat.
The restaurant space, massive enough to have once housed a fleet of automobiles, enabled Kirk to create a stage dubbed The Edsel, which has attracted national acts such as Michelle Shocked, The Be Good Tanyas, and eight-time Grammy Award winner Marcia Ball. In addition to musical acts, the pizzeria?s calendar is full of events such as Science Pub, when tipplers learn about topics such as why it?s impossible to teleport your clothes along with your body.
For more than 35 years, guests of Courthouse Fitness have conquered every hindrance to personal health, taking advantage of a multilayered approach that addresses fitness, diet, and broader facets of well being. Beyond basic features such as weight training, cardiovascular equipment, and immobile floors that force walking, membership grants access to more than 320 group fitness classes that populate each week's schedule, integrating practices such as Pilates and yoga along with aqua Zumba and Jazzercise. Courthouse Fitness's follow the philosophy that being fit means being empowered to embark on any kind of adventure you want. A core tenet within that philosophy is the belief in fun.
The staff does not emphasize a rating system or hierarchy, instead evaluating progress in terms of whether clients become more able to experience an enjoyably active life. Onsite childcare providers take care of young ones while parents work out, and many youth activities also keep kids busy, including swimming and special-needs dance classes. Courthouse Fitness is also part of a network of 70 clubs in the Pacific Northwest; members can work out at those facilities as guests when on the road.
Since 1977, Cascade Athletic Clubs have distinguished themselves from typical gyms with their vast array of amenities, which range from big-screen TVs to a seasonal waterpark. In their fitness studios, instructors boost students’ flexibility during Pilates workouts, lead seniors through age-appropriate workout techniques during Silver Sneakers classes, or teach students how to dance to fast-paced music during Zumba. The dedicated team of personal trainers, meanwhile, help athletes stay motivated on a one-on-one basis, and tailor their regimens to individual goals that range from weight loss to preparing for an upcoming marathon. For independent workouts, athletes can play pick up games on the gyms’ basketball, tennis, and racquetball courts or swim laps in the indoor salt-water pools. They can also bulk up with Life Fitness machines, free weights, and Stair Masters designed to build strong enough leg muscles to conquer even the most daunting out-of-order escalator.
The sleek, wooden rink that houses Gresham Skate World has buzzed with the whir of wheels since 1974, when the facility first swung open its doors to a community that now encompasses multiple generations of skaters. The rink provides safe, family-friendly entertainment seven days a week, offsetting standard open skates with a lineup of special events, ranging from all-night sessions to cosmic skating on weekends. To help celebrate special events or dodge bounty hunters, reserve one of Gresham Skate World's private rooms. The center's onsite skate shop stocks an assortment of accessories, and the snack bar fuels full days of axels and dips with hot dogs, nachos, and pizza.
Since 1981, all 10,000 square feet of Hillsboro Skate World’s rink has been filled with the whoosh of roller skates, which can be heard during public-skate sessions and private birthday parties, when skaters of all ages glide and spin underneath colorful lights and the hum of popular music. Late-night and all-night skate events transform the rink into a themed arena with decorations and activities for occasions such as a Spooky Friday the 13th. Between skates, legs can rest at tables or benches, while hands grab hot dogs, nachos, and other noshables from the snack bar.
A star offensive lineman for Stanford University, 315-pound Brian Cassidy?his team up by five touchdowns against Washington State?set up for a routine extra point. Suddenly, a player leaped across the line of scrimmage and landed on Brian?s knee, tearing both his ACL and MCL in one life-changing second. His hopes for an NFL career nearly dashed, Brian moved on to his rehabilitation, but instead he suffered one more debilitation: a herniated disc. Nearly paralyzed, Brian had a breakthrough: as a muscular-training specialist pointed out, his body wasn?t aligned properly, making his recovery nearly impossible. Brian started training with a new focus, emerging months later faster and stronger than ever before?and dedicated to a new multilevel training philosophy that he continues to develop at ADAPT Training.
There, trainers help clients recover from their injuries or simply enhance their personal fitness level by ensuring that four key structural joints?the shoulders, hips, knees, and ankles?work in balance with one another and maintain their proper alignment, thereby strengthening the durability and gas mileage of the entire body. Clients participate in everything from classes focused on physical therapy to strength-training regimens to boot camps, all personalized to meet the individual needs of each student.