Classes in Oregon


$49 for Four Private Guitar Lessons with Free Lesson e-Book at American Guitar Academy ($129.95 Value)

American Guitar Academy

Eugene

Under the tutelage of skilled instructors, prospective rock icons learn scales, chords, and soloing techniques during 30-minute lessons

$129.95 $49

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Four Acting Classes at Salem Playback Theatre (38% Off)

Salem Playback Theatre

Salem

From the merchant: Four 90-minute Playback Theatre acting lessons and two performance tickets; appropriate for teens and adults

$60 $37

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$45 for $100 Worth of Music Lessons — Your Music Tutor

Your Music Tutor

Gresham

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$100 $45

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21 Days or 6 Weeks of Unlimited Boot-Camp Sessions at Fit Body Boot Camp (Up to 85% Off)

Fit Body Boot Camp

Northeast Hillsboro

Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts

$185 $39

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$39 for One Month of Unlimited Yoga Classes at Yoga OMazing ($135 Value)

Yoga OMazing

Yoga OMazing

Hatha, Vinyasa, and hot yoga classes inside a studio with bamboo floors, panoramic windows, and complimentary tea

$135 $39

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$25 for $55 Worth of Services at Sol Alchemy

Sol Alchemy

Mountain View

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$55 $25

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4- or 8-Week Weight-Loss and Fitness Program at International Fitness (51% Off)

International Fitness

Multiple Locations

Get in shape with a customized nutrition plan and a workout program designed to burn fat and build a strong fitness foundation

$200 $99

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4- or 8-Week Weight-Loss and Fitness Program at International Fitness (51% Off)

International Fitness

Multiple Locations

Get in shape with a customized nutrition plan and a workout program designed to burn fat and build a strong fitness foundation

$200 $99

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Six Weeks of Unlimited Boot-Camp Classes at Hardcore Training Studio (65% Off)

Hardcore Training Studio

Hardcore Training Studio

From the merchant: Get a team of Certified Professionals working towards your personal success everyday.

$175 $61

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Oregon or Multistate Concealed-Carry Class at N.W. Personal Protection (Up to 51% Off)

N.W. Personal Protection

Multiple Locations

NRA-certified instructors lead courses covering state laws and firearms training; pupils qualify to apply for concealed-carry licenses

$80 $40

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5 or 10 One-Hour Booty Barre Classes at All Bodies Pilates (Up to 65% Off)

All Bodies Pilates

Lake Oswego

Energetic workout fuses techniques from dance, Pilates, and yoga to tone and condition the whole body

$90 $35

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5 or 10 Private Piano Lessons at Perhaps Piano the Laura McMillan Studio (Up to 65% Off)

Perhaps Piano the Laura McMillan Studio

Oregon City

Students hone their technique and musicality in private piano lessons

$100 $40

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$14 for $55 Worth of Dance Lessons — CORE Dance

Core Dance

Tualatin

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$55 $14

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One 30-Class Yoga & Fitness Pass or Six Months of Unlimited Classes from MetaBody (Up to 94% Off)

MetaBody Yoga & Fitness Pass

Multiple Locations

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

$350 $20

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$30 for $50 Worth of Introductory Animal Husbandry Classes — Yamhill Community Farm

Yamhill Community Farm

Newberg

From the merchant: Learn about the different species of farm animals and what it takes to care for them properly.

$50 $30

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$50 for One Month of Unlimited Masters CrossFit Classes at Banks Country Fitness Crossfit ($120 Value)

Banks Country Fitness Crossfit

Banks

Fit-seekers age 50 and older work toward their fitness goals during high-intensity, ever-changing workouts

$120 $50

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$32 for $55 Worth of Music Lessons — Kit Taylor School Of Music

Kit Taylor

Jennings Lodge

Furthering skills on the piano for any age and any skill level. One-on-one lessons. Fun, no pressure environment.

$55 $32

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2 Personal Training Sessions with Diet and Weight-Loss Consultation from Constant Forward Progress LLC (50% Off)

Constant Forward Progress Llc

Wilsonville

Includes 10 one-on-one personal-training sessions, movement screening, and diet consultation

$599 $300

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One Month of Unlimited Fitness Classes for One, Two, or Four at The Fit Corps (Up to 75% Off)

The Fit CORPS

Sherwood - Tualatin North

Group fitness classes include circuit training, strength training, and boxing fitness

$149 $39

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Two Private Dance Classes from jenn4dancing (70% Off)

Jenn4dancing

Central Point

From the merchant: Learn how to Salsa, Cha-cha, Swing, Foxtrot or choose between many other Ballroom Dances with a private one-hour lesson.

$150 $45

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Four Guitar, Drum, Ukulele or Bass Lessons for One or Two Students at Canby Music (Up to 58% Off)

Canby Music

Canby

Lessons in playing the guitar, bass, drum, or ukulele meet once per week over the course of a month

$99 $43

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$58 for $105 Worth of Gracie Jiu-Jitsu at Hollywood Studios & Fitness

Hollywood Studios

Lebanon

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$105 $58

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Fused-Glass Workshop for One or Two at Mor Art in Lincoln City (Up to 64% Off)

MorArt

Mor Art

Artist Dan Watts leads students through one-to-two-hour sessions of cutting, shaping & fusing glass pieces into individualized works of art

$95 $40

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10 Fitness Classes at Aspire Total Fitness (Up to 78% Off)

ASPIRE Total Fitness

Happy Valley

Students torch calories in a variety of fitness classes, such as barre, Les Mills, TRX Bootcamp and Insanity

$130 $29

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Temper an Edible Chocolate Wine Glass with a Confectioner

Chocolate Wine Glass-Making Class

Boise

Assemble an edible wine glass from tempered chocolate during a BYOB workshop hosted by confectioner Peggy Alter

$56

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10 Yoga Classes or One Month of Unlimited Classes at Eugene Yoga (Up to 72% Off)

Eugene Yoga

Southeast Eugene

Passionate yogis lead several styles of yoga classes that accommodate students of all fitness and experience levels

$100 $39

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Pottery Class or Painting Class for One or Two at Finding Voice Art Studio (Up to 49% Off)

Finding Voice Art Studio

Finding Voice Art Studio

Students learn to make clay pinch pot heads in 2-hour class or explore the art of painting

$60 $32

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$30 towards 4 Drop-In Group Fitness Classes ($60 value) — Ballastic Box

Ballistic Box

Gresham-North Central

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$60 $30

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$48 for 6 CrossFit Onboarding Classes or Month of CrossFit Classes at Crossfit T9000 ($175 Value)

Crossfit T9000

Crossfit T9000

Students of all fitness levels whip into shape during ever-changing, high-intensity CrossFit classes

$175 $48

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One or Two Months of Unlimited Bootcamp Classes at The Xtreme Edge (Up to 72% Off)

The Xtreme Edge

Twin Oaks

One or Two months of unlimited bootcamp and fitness classes such as TRX Suspension Training, Zumba, kettle-bell courses, and spinning

$99 $29

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One Month of Weekly Dance Classes or One Unlimited Month of Classes at All That! Dance Company (Up to 62% Off)

All That Dance Co

Springfield Studio

Students of any age can choose from a variety of dance styles including ballet, tap, and jazz

$50 $19

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Glass-Blowing Class for Paperweight, Flower, Vase, or Bowl at Live Laugh Love Glass (Up to 56% Off)

Live Laugh Love Glass

Tigard

Passionate instructors guide glass-blowing novices through the creation of functional and decorative art within a massive studio

$115 $51

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3, 6, or 12 Personal-Training Sessions with Nutritional Guidance at Antidote Fitness & Nutrition (Up to 83% Off)

Antidote Fitness and Nutrition

Lake Oswego

Customized personal-training sessions & fitness consultations at a studio led by a top-rated trainer with experience as a former MLB player

$285 $75

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$67 for $150 Groupon — Warehouse Fitness, LLC

Warehouse Fitness, Llc

McLoughlin

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$150 $67

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Four Weeks of Unlimited CrossFit Classes at Fusion D1 Athletics / CrossFit (72% Off)

Fusion D1 Crossfit

Tualatin

From the merchant: We are your one stop shop for everything health and fitness. Isn’t it time to do something for yourself!?

$150 $42

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$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

$300 $20

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One Month of Unlimited CrossFit Classes in the Morning or Any Time at CrossFit Timber (Up to 80% Off)

CrossFit Timber

Milwaukie

Students of any body type lift, run, throw, and kettlebell their way to health with scalable CrossFit workout routines

$135 $29

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10 or 20 Group Fitness Classes at World Gym (Up to 63% Off)

World Gym

World Gym - Dallas, OR

Professional fitness instructors lead sessions that include yoga, spin, and Zumba

$90 $35

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$30 for One Month of Unlimited Classes at Bikram Yoga West Linn and Happy Valley ($125 Value)

Bikram Yoga West Linn and Happy Valley

Multiple Locations

Hot air circulates in the spacious studio, helping students increase flexibility as they flow through Bikram’s 26 poses

$125 $30

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$75 for One Month of Unlimited Yoga Classes at CorePower Yoga ($190 Value)

CorePower Yoga

Multiple Locations

Dynamic flow of Vinyasa-style poses combined with breathing exercises, uplifting music and heat energize the body and mind.

$190 $75

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Couples Package or Four-Week Salsa Class for One or Two at Jose Cruz Salseros Dance Company (Up to 59% Off)

Jose Cruz Salseros Dance Company

Salseros Dance Studio

Salsa classes teach basics with easy-to-follow patterns; couples package includes lessons and Friday night dance party

$79 $32

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One Week of Unlimited Dance Classes at Mizlafontaine (75% Off)

Mizlafontaine

Salem

From the merchant: Learn basic Bollywood moves to go with a fun choreography and music.

$60 $15

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Introductory Knitting Kit or Beginners’ or Three-Week Intermediate Knitting Course at littlelamb and Ewe (Up to 53% Off)

littlelamb and Ewe

Downtown Gresham

Family-run knitting store with private lessons or group sessions that produce take-home products

$40 $20

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Painting Class for One or Two at Wine and Canvas (Up to 50% Off)

Wine and Canvas

Multiple Locations

Classes open to all levels feature painting in various styles accompanied by expert instruction & drink specials at one of several locations

$35 $19

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Five Classes or One Month of Unlimited Classes at Xtend Barre Beaverton (Up to 55% Off)

Xtend Barre Beaverton

Beaverton

Ballet and Pilates blend into 55-minute classes designed to build long, lean muscle

$110 $50

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6 Weeks of Unlimited Boot Camp Classes from Forever Strong Performance Fitness (70% Off)

Forever Strong Performance Fitness

Springfield

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$150 $45

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5 or 10 Boot Camp Fitness Classes at ProLete Fitness (Up to 56% Off)

ProLete Fitness

Tigard

Led by a certified trainer, Saturday morning boot camps torch fat with a blend strength and cardio training

$100 $49

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10 Fitness Classes at New Summit Fitness (65% Off)

New Summit Fitness

Lake Oswego

From the merchant: Melt calories & tone up in our classes including: Real Ryder Full Motion Cycling, TRX Group Fitness, & Summit Bootcamp

$140 $49

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Painting Lesson for One or Two at Angel Art Creations Painting Studio (Up to 52% Off)

Angel Art Creations Painting Studio

Oregon City

Painting instructor helps students of all levels tap into their creative side and express themselves through canvas painting

$30 $15

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10 or 20 Boot-Camp Classes at Adrenaline Fitness (85% Off)

Adrenaline Fitness

Sherwood - Tualatin South

Nationally certified trainers lead intense 30-minute classes intended to sculpt sinews and kick-start the metabolism

$99 $15

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$45 for 10 Yoga Classes at Gentle Restorative Yoga ($90 Value)

Gentle Restorative Yoga

Sachi Wellness Center

Yoga classes for participants of varying experience levels help improve circulation and flexibility

$90 $45

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5 or 10 CrossFit Classes at MOC Strength & Conditioning (Up to 83% Off)

MOC Strength & Conditioning

Making Of Champions CrossFit

Master the CrossFit techniques and philosophy; workouts blend cardio, strength training, plyometrics, and gymnastics

$150 $25

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$30 for a Basic Pistol Safety and Concealed-Carry Class at Arms To Bear ($85 Value). 12 Available Dates.

Arms To Bear

Oxford Suites

NRA & law enforcement certified instructors uphold the highest standards in firearms training and concealed carry certification

$85 $30

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Weekend Stained-Glass, Fused-Glass, or Mosaic Workshop for One or Two at The Art of Glass (Up to 50% Off)

The Art of Glass

Eugene

Spend two days creating stained-glass sun catchers, fused-glass magnets and jewelry, or a beveled mirror in a mosaic frame

$200 $119

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10 Classes or One Month of Unlimited Classes at Seventh Circle Fitness (Up to 65% Off)

Seventh Circle Fitness

South Salem

Cardio and weight-training fitness classes designed to increase metabolism

$60 $25

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One Month of Unlimited Yoga Classes or 10 Drop-In Classes at Epídavros Center for Wellbeing (Up to 76% Off)

Epídavros Center for Wellbeing

Downtown Gresham

Instructors lead Hatha, gentle, intro to and restorative yoga classes

$120 $29

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1 or 2 Months of CrossFit or Personal Training at Pacific Personal Training & Crossfit Hillsboro (Up to 87% Off)

Pacific Personal Training & Crossfit Hillsboro

Hillsboro

CrossFit packages include paleo and nutrition guidance; personal training comes with a thorough body audit to assess fat percentage

$466 $61

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1 or 3 Months of Unlimited Kettlebell Fitness Classes, or Five-Class Pack at Hellz Bellz Fitness (Up to 67% Off)

Hellz Bellz Fitness

Beaverton

Kettlebell is a cannonball with a handle. Exercises combine cardio, strength, endurance and flexibility training.

$109 $50

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Four Weeks of Unlimited Zumba Classes at S.W.E.A.T - "Latin Dance Fitness Studio" (65% Off)

S.w.e.a.t. Studio

Springfield

From the merchant: Party yourself into shape! Zumba classes feature exotic rhythms set to high-energy Latin and international beats.

$84 $29

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$30 for a Two-Hour Painting Workshop with Complimentary Beverage at Live Laugh Love Glass ($60 Value)

Live Laugh Love Glass

Tigard

Instructors provide painting materials, instruction, and complimentary beverages to students who create works of art on 16”x20” canvases

$60 $30

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Four Consecutive Weeks of Boot-Camp Classes in the Morning or Evening from Adventure Boot Camp (Up to 75% Off)

Adventure Boot Camp

Happy Valley

Outdoor boot-camp sessions keep bodies motoring at their own pace with cardio and strength interval drills led by certified trainers

$99 $39

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One Month of Group Training for One or Two at Fit For Excellence (Up to 64% Off)

Fit For Excellence

Fit for Excellence

Seasoned trainers challenge and encourage exercisers to achieve their fitness goals in group sessions

$150 $55

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$75 for a 10-Class Punch Card at Alive MMA ($150 Value)

Alive MMA

Woodstock

Fully equipped gym hosts boxing, jiu jitsu, and CrossFit classes for men and women

$150 $75

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$109 for $199 Worth of Personal Fitness Program — Peaceful Fighter Inc

Peaceful Fighter

Eugene

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$199 $109

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10 or 20 Kettlebell-Fitness Classes at DIG - Performance Fitness (Up to 81% Off)

DIG - Performance Fitness

Morningside

Kettlebell classes help build strength, agility, and stamina

$150 $29

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Three Personal Training Sessions with Diet and Weight-Loss Consultation from The Road to X-Fit (65% Off)

The Road To X-fit

Gresham

From the merchant: Hands-on private strength and conditioning training, including advice on nutrition to meet your fitness goals!

$180 $63

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10 or 20 CrossFit Foundation Classes at CrossFit Reflexion (Up to 85% Off)

Crossfit Reflexion

Crossfit Reflexion

Using functional fitness principles and workouts that change each day, coach Shawn helps clients get into great shape and reach goals

$200 $43

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Group or Youth Classes, or Personal Training at Rise Above MMA & Fitness (Up to 62% Off). Five Options Available.

Rise Above MMA & Fitness

Tigard Neighborhood Area 7

Adults and kids alike learn how to grapple and strike during martial-arts classes; personal-training sessions focus on overall fitness

$130 $59

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5 or 10 One-Hour Boot Camp Fitness Classes from Body Tool Fitness (Up to 67% Off)

Body Tool Fitness

Body Tool Fitness

Boot camp instructors strengthen muscles, bolster cardio fitness, and increase flexibility with functional movements during one-hour classes

$90 $39

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One-Month Endurance Program, Five CrossFit Classes, or CrossFit On-Ramp Program at VC CrossFit (Up to 80% Off)

VC CrossFit

Portland

High-intensity CrossFit classes meet six days a week; endurance program helps triathletes and others build long-lasting strength

$79 $25

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$29 for 25 Yoga Classes at Everyday People Yoga ($300 Value)

Everyday People Yoga

Everyday People Yoga

Instructors lead a variety of classes designed to help boost flexibility, strength, stamina, balance, and mental clarity

$300 $29

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10 or 20 Classes at Yoga Revolution (Up to 58% Off)

Yoga Revolution

South Salem

Studio houses a variety of creative yoga classes, including hot yoga

$80 $35

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$39 for Dance-Lesson Package at Arthur Murray Franchised Dance Studios ($150 Value)

Arthur Murray Franchised Dance Studios

Multiple Locations

Highly trained and certified dance instructors guide students through fancy footwork in private and group lessons

$150 $39

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$40 for $90 Worth of Music Lessons — Park Place Music Academy

Park Place Music Academy

Park Place

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$90 $40

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Four Weeks of Unlimited Boxing or Kickboxing Classes at G.I.R.L.S. Gym (54% Off)

G.i.r.l.s. Gym

Portland

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$100 $46

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$25 for $50 Worth of Dance Lessons — Xcape Dance Academy

Xcape Dance Academy

Jefferson Westside

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$50 $25

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Two or Four Semi-private Pilates Classes Plus a 20% Membership Discount at Courthouse Fitness (Up to 55% Off)

Courthouse Fitness

South

Pilates classes on the reformer machine help exercisers build core strength alongside fellow pupils

$110 $59

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21 Days of Unlimited Boot Camp or a 21-Day Transformation Package at Express Fitness and Training (76% Off)

Express Fitness and Training

Express Fitness and Training

Trainers blend cardio, strength, and circuit training during sessions; Transformation package includes semiprivate personal training

$197 $47

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Four Weeks of Unlimited CrossFit Classes at Inner Beast CrossFit (55% Off)

Inner Beast Crossfit

Oregon City

From the merchant: We want to change the way people think about CrossFit, and to show that people of all levels can succeed in our gym.

$99 $45

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Select Local Merchants

From her days in the Navy to a love for yoga, Terri Chadney has always been into fitness. In 1994, she and her husband, Jay, opened West Coast Fitness to share that passion with her old neighborhood, which until then did not have a gym. "She wanted to reinvest in the neighborhood," Jay says. Here, the duo leads a staff of experienced trainers, who do everything from one-on-one training to group fitness classes such as yoga and spinning. As the yoga director, Terri requires that each yoga instructor have at least five years of teaching experience, thorough training, and a perfect letter B imitation. The rest of the staff boasts similar credentials, such as the Zumba instructor who has been dancing professionally for most of her life. And because they're not contractors, the trainers care about every aspect of the gym, not just making a sale. "They really invest themselves with the members," says Jay, "Our [trainers] come in, hang out, take classes, bring their dog." For Jay and Terri, the most rewarding part of owning West Coast Fitness has been "seeing changes in the members," says Jay. He sees members who are in better shape than when they first joined 15 years ago—and Terri loves to see the seniors in her yoga classes up on their feet and doing strength-training exercises after coming in with crutches or walkers. The St. John's location's spinning studio includes a 6-foot screen, sending riders on virtual trips via instructive DVDs even when a class isn't in session. Members can also log in to ActivTrax online or at the clubs' kiosks for custom workouts based on their goals and experience, as well as meal planning and progress tracking. The staff members engage parents' little ones with baby-sitting services in a colorful playroom. They have also stocked the gyms with tanning booths, and massage therapists help soothe stress and exercise-induced aches; the saunas and HydroMassage beds also help members unwind.
2640 NE Alberta St
Portland,
OR
US
As a citizen of “Track Town USA,” Jeff West has vast experience with all varieties of endurance athletics. An accomplished rower and rowing coach, Jeff balances triathlon training and ultra-distance running with volunteer work as a firefighter and paramedic. At The MultiSport Advantage, Jeff leads a team of coaches as they work with and challenge athletes. Up to eight cyclists hook into the CompuTrainer system, riding against each other in classes that help max out aerobic capacity and refine the economy of one’s biking motion. The center’s custom-made TRX apparatus can also accommodate eight athletes, helping them build dynamic strength by blending body-weight exercises with plyometrics and BOSU balls. The center’s metabolic testing identifies the baseline and limits of an athlete’s capacity, and helps trainers craft a plan for the triathlon students. Triathletes can also rent wetsuits that will keep them dry during the traditional Gatorade and kombucha bath they receive after crossing the finish line.
251 West 7th Avenue
Eugene,
OR
US
For more than 35 years, guests of Courthouse Fitness have conquered every hindrance to personal health, taking advantage of a multilayered approach that addresses fitness, diet, and broader facets of well being. Beyond basic features such as weight training, cardiovascular equipment, and immobile floors that force walking, membership grants access to more than 320 group fitness classes that populate each week's schedule, integrating practices such as Pilates and yoga along with aqua Zumba and Jazzercise. Courthouse Fitness's follow the philosophy that being fit means being empowered to embark on any kind of adventure you want. A core tenet within that philosophy is the belief in fun. The staff does not emphasize a rating system or hierarchy, instead evaluating progress in terms of whether clients become more able to experience an enjoyably active life. Onsite childcare providers take care of young ones while parents work out, and many youth activities also keep kids busy, including swimming and special-needs dance classes. Courthouse Fitness is also part of a network of 70 clubs in the Pacific Northwest; members can work out at those facilities as guests when on the road.
2975 River Rd. S
Salem,
OR
US
Since 1977, Cascade Athletic Clubs have distinguished themselves from typical gyms with their vast array of amenities, which range from big-screen TVs to a seasonal waterpark. In their fitness studios, instructors boost students’ flexibility during Pilates workouts, lead seniors through age-appropriate workout techniques during Silver Sneakers classes, or teach students how to dance to fast-paced music during Zumba. The dedicated team of personal trainers, meanwhile, help athletes stay motivated on a one-on-one basis, and tailor their regimens to individual goals that range from weight loss to preparing for an upcoming marathon. For independent workouts, athletes can play pick up games on the gyms’ basketball, tennis, and racquetball courts or swim laps in the indoor salt-water pools. They can also bulk up with Life Fitness machines, free weights, and Stair Masters designed to build strong enough leg muscles to conquer even the most daunting out-of-order escalator.
2456 E Powell Blvd
Gresham,
OR
US
The sleek, wooden rink that houses Gresham Skate World has buzzed with the whir of wheels since 1974, when the facility first swung open its doors to a community that now encompasses multiple generations of skaters. The rink provides safe, family-friendly entertainment seven days a week, offsetting standard open skates with a lineup of special events, ranging from all-night sessions to cosmic skating on weekends. To help celebrate special events or dodge bounty hunters, reserve one of Gresham Skate World's private rooms. The center's onsite skate shop stocks an assortment of accessories, and the snack bar fuels full days of axels and dips with hot dogs, nachos, and pizza. Since 1981, all 10,000 square feet of Hillsboro Skate World’s rink has been filled with the whoosh of roller skates, which can be heard during public-skate sessions and private birthday parties, when skaters of all ages glide and spin underneath colorful lights and the hum of popular music. Late-night and all-night skate events transform the rink into a themed arena with decorations and activities for occasions such as a Spooky Friday the 13th. Between skates, legs can rest at tables or benches, while hands grab hot dogs, nachos, and other noshables from the snack bar.
4395 SE Witch Hazel Rd
Hillsboro,
OR
US
A star offensive lineman for Stanford University, 315-pound Brian Cassidy?his team up by five touchdowns against Washington State?set up for a routine extra point. Suddenly, a player leaped across the line of scrimmage and landed on Brian?s knee, tearing both his ACL and MCL in one life-changing second. His hopes for an NFL career nearly dashed, Brian moved on to his rehabilitation, but instead he suffered one more debilitation: a herniated disc. Nearly paralyzed, Brian had a breakthrough: as a muscular-training specialist pointed out, his body wasn?t aligned properly, making his recovery nearly impossible. Brian started training with a new focus, emerging months later faster and stronger than ever before?and dedicated to a new multilevel training philosophy that he continues to develop at ADAPT Training. There, trainers help clients recover from their injuries or simply enhance their personal fitness level by ensuring that four key structural joints?the shoulders, hips, knees, and ankles?work in balance with one another and maintain their proper alignment, thereby strengthening the durability and gas mileage of the entire body. Clients participate in everything from classes focused on physical therapy to strength-training regimens to boot camps, all personalized to meet the individual needs of each student.
9923 SW Arctic Dr.
Beaverton,
OR
US
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