Crossfit in Oregon

Select Local Merchants

Monkey bars, tires, and rings take the place of modern gym equipment inside the stripped-down garage-like facility, where patrons of all shapes and sizes power through the gym's total-body strength and conditioning regimen. The Crossfit technique combines functional movements with spurts of intense exercise to improve agility, balance, coordination, and muscle strength. Each coach's inclusive approach to physical fitness can be tailored to suit each individual's ability level to cater both to serious athletes looking to improve their sports performance and grandparents who need to bolster kid-squeezing biceps.

8028 Northeast Glisan Street
Portland,
OR
US

Equipment: Bench press, squat racks, kettlebells, ab mats, sand bags, pull up bars

Students should bring: Water bottle, shoes

Average class length: 30-60 minutes

Number of Staff: 1?5 people

Class location: Mix of indoor and outdoor classes

Established: 2009

Registration required: Yes

Good for beginners: Yes

Guests allowed: Yes

Parking: Free street parking

Pro Tip: The training takes place in an at home fitness studio and class sizes range from 5 to 15 students.

Q&A with the Trainer / Owner

Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?

We found that when most people do fitness in a personal training setting, with just them an the trainer one-on-one they are more likely to give up. But when you do personal fitness in a small group setting, people are more likely to continue. They hold each other accountable and develop friendships with people that have the same goals in mind

What's the most radical physical transformation you've seen a client make?

We have had several clients loose over 100 pounds.

Do you run your gym according to a particular exercise philosophy?

We believe in a positive environment. We workout as a team and encourage each other to do our best.

Is there anything else you want to add that we didn't cover?

This is personal group training. Classes are held in an a home environment [and] range [in size] from five to 15 people to ensure that everyone gets the best possible fitness experience.

3256 Caribou Court Northwest
Salem,
OR
US

As a former collegiate football player, CrossFit Reflexion cofounder and head coach Shawn knows the kind of motivation many people need to help them reach peak fitness. To help his clients reach their goals he's at his clients? sides practically every step of the way to ensure they stay on target in the gym. Steeped in functional fitness exercises, his CrossFit workouts change each day and include work on equipment such as rowing machines, kettlebells, ropes, and gymnastics rings. A large area of the gym is even devoted to Olympic-style weightlifting, helping people squat and snatch their way into bigger muscles and 24-packs.

14155 SW Brigadoon Ct
Beaverton,
OR
US

US Marine Steve Weiland is a software engineer by day and fitness guru by night. At CrossFit SW Portland, the certified level-one CrossFit trainer—who also holds certifications in CrossFit powerlifting, Olympic lifting, and mobility—shares his passion for fitness with others, helping them to achieve the results he so much enjoys. He and his trainers whip clients of all fitness levels into shape with the CrossFit method, a comprehensive fitness program that draws techniques from gymnastics, weightlifting, and running. Blending the 10 basic elements of fitness—which include agility, flexibility, power, coordination, and endurance—they lead always-changing functional workout regimens that prevent their clients from becoming bored and eventually giving up. Completing the functional training drills, patrons might swing kettlebells, lift barbells, jump rope, or hurl medicine balls, which can cure the common cold when swallowed. They customize the intensity of each workout to suit the fitness levels of seasoned athletes, children, and seniors alike.

1226 Southwest 16th Avenue
Portland,
OR
US

Co-head coach Chris McDonald epitomizes the coaching staff at CrossFit X-Factor. He's an NSCA-certified strength and conditioning specialist, an NASM-certified personal trainer, and a CrossFit Level 2-certified coach. Each day, he and his fellow certified coaches lead exercisers through CrossFit's workout of the day: an intense series of functional movements such as pull-ups and squats that can be scaled to all fitness levels. For additional aid, the staff schedules introductory CrossFit Elements classes and weekly team workouts.

2022 Nw Roosevelt St
Portland,
OR
US

In CrossFit Immense’s tight-knit community, athletes motivate each other through intense workouts and strength-training sessions. Eschewing the boring treadmills of a traditional gym, CrossFit pushes practitioners to the edge of their ability—relying on tough, functional exercises such as swinging kettlebells, powerlifting barbells, and arm-wrestling lumberjacks. Students study under trained professionals, learning Workouts of the Day (or WODs) before dropping by for open gym sessions.

11520 SE 82nd Ave
Happy Valley,
OR
US