Gyms in Oregon

One-Month Gym Membership for One or Two at Snap Fitness (Up to 56% Off)

Snap Fitness Eugene

Friendly

$39.95 $19

At the 24-hour fitness facility, members train with free weights, cardio equipment, and strength machines

10 or 20 CrossFit Classes at DIG Performance CrossFit (Up to 85% Off)

DIG Performance CrossFit

Salem

$200 $39

CrossFit classes build strength and stamina with daily roster of functional exercises

$30 towards 4 Drop-In Group Fitness Classes ($60 value) — Ballastic Box

Ballistic Box

Gresham-North Central

$60 $30

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$39 for One Month of Unlimited Yoga Classes at Yoga OMazing ($135 Value)

Yoga OMazing

Tanasbourne

$135 $39

(7)

Hatha and vinyasa yoga classes inside a studio with bamboo floors, panoramic windows, and complimentary tea

$20 for 30 Classes from MetaBody Yoga & Fitness Pass ($350 Value)

MetaBody Yoga & Fitness Pass

Multiple Locations

$350 $20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

6 Weeks of Unlimited Boot Camp Classes from Forever Strong Performance Fitness (70% Off)

Forever Strong Performance Fitness

Springfield

$150 $45

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One-Month Gym Membership for One or Two at Snap Fitness (Up to 56% Off)

Snap Fitness

Multiple Locations

$39.95 $19

Gym open 24 hours boasts build-in TVs and instructor-led fitness classes

Two, Four or Six 45-Minute Personal-Training Sessions at Hardcore Training Studio (Up to 86% Off)

Hardcore Training Studio

Cooper Mountain - Aloha North

$160 $29

Trainers tailor workouts to meet clients' personal fitness goals in a spacious, fully equipped gym

Two Months of Newcomer Dance Classes for One or Two or 20 Zumba Classes at Uptown Ballroom (Up to 87% Off)

Uptown Ballroom

Tigard

$126 $35

During group lessons and social dance parties, adults learn choice of Latin or country dances; Zumba classes offer fun way to get in shape

Group or Youth Classes, or Personal Training at Rise Above MMA & Fitness (Up to 62% Off). Five Options Available.

Rise Above MMA & Fitness

Tigard Neighborhood Area 7

$130 $59

Adults and kids alike learn how to grapple and strike during martial-arts classes; personal-training sessions focus on overall fitness

One-, Three-, or Six-Month Unlimited Membership at The Zoo Health Club (Up to 56% Off)

The Zoo Health Club

Grants Pass

$79.95 $39

The staff creates a supportive atmosphere; cardio and weight machines plus a sauna

5 or 10 One-Hour Boot Camp Fitness Classes from Body Tool Fitness (Up to 67% Off)

Body Tool Fitness

McLoughlin

$90 $39

Boot camp instructors strengthen muscles, bolster cardio fitness, and increase flexibility with functional movements during one-hour classes

$55 for $109 Groupon — School of Traditional Tae Kwon DO

School Of Traditional Taekwondo

Sherwood - Tualatin South

$109 $55

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One or Three Months of Tae Kwon Do Classes at One Taekwondo Academy (Up to 93% Off)

One Taekwondo Academy

Multiple Locations

$220 $19

Students learn self-defense techniques, such as blocks, strikes,and kicks, while building discipline and confidence

5 or 10 CrossFit Classes at Making Of Champions CrossFit (Up to 81% Off)

Making Of Champions CrossFit

Milwaukie Business-Industrial Park

$75 $15

Master the CrossFit techniques and philosophy; workouts blend cardio, strength training, plyometrics, and gymnastics

One- or Three-Month Gym Membership for One or Two at Snap Fitness (Up to 74% Off)

Snap Fitness

Sherwood - Tualatin North

$39.95 $12

24-hour facility hosts strength-training and cardio equipment in a safe, unintimidating environment with quick and convenient access

One or Two Months of Classes and a Uniform at U.S. World Class Taekwondo Association (Up to 93% Off)

U.S. World Class Taekwondo

Multiple Locations

$225 $19

Trained instructors teach kids and adults the basics of martial arts, improving their confidence, discipline, and agility in the process

4 or 10 Fitness Classes or Three-Month Membership at Fitness with Jackie (50% Off)

Fitness with Jackie

Stayton

$20 $10

Certified instructor Jackie leads classes in Zumba, introduction to kettleball, tabata, and turbo kick

10 or 20 Group Fitness Classes at World Gym (Up to 58% Off)

World Gym

World Gym - Dallas, OR

$90 $39

Professional fitness instructors lead sessions that include yoga, spin, and Zumba

$30 for One Month of Unlimited Classes at Bikram Yoga West Linn and Happy Valley ($125 Value)

Bikram Yoga West Linn and Happy Valley

Multiple Locations

$125 $30

Hot air circulates in the spacious studio, helping students increase flexibility as they flow through Bikram’s 26 poses

One-Month Gym Membership for One or Two People at Snap Fitness Scappoose (Up to 88% Off)

Snap Fitness Scappoose

Scappoose

$98.95 $12

24-hour facility hosts strength-training and cardio equipment in a safe, unintimidating environment with quick and convenient access

Yoga Hike for One or Up to 15 People from Hiking Yoga (Up to Half Off)

Hiking Yoga

Washington Park

$20 $9.99

Outdoor hiking and yoga combine for 90 minutes of cardio and strength work in a natural setting, and groups can take private hikes

Fitness Consultation and Three or Five Personal Training Sessions with Desi at Genuine Fitness (56% Off)

Desi at Genuine Fitness

Whiteaker

$135 $60

Customize fitness goals and build strength or slim down during personal training sessions with personal trainer Desi

One or Three Months of Unlimited Women's Kickboxing Classes at Invasion Athletix (Up to 59% Off)

Invasion Athletix

Salem

$45 $19

Nonprofit organization offers calorie-burning kickboxing classes bast on methods of Bruce Lee to improve strength, endurance, and confidence

5 or 10 Classes at CrossFit Mt. Hood (Up to 73% Off)

CrossFit Mt. Hood

Downtown Gresham

$75 $20

Inside 4,440-sq.-ft. gym, experienced trainer caters dynamic CrossFit workouts to students of all ages and fitness levels

1 or 2 Months of CrossFit or Personal Training at Pacific Personal Training & Crossfit Hillsboro (Up to 85% Off)

Pacific Personal Training & Crossfit Hillsboro

Hillsboro

$466 $69

CrossFit packages include paleo and nutrition guidance; personal training comes with a thorough body audit to assess fat percentage

One or Two Months of Unlimited Bootcamp Classes at The Xtreme Edge (Up to 78% Off)

The Xtreme Edge

Twin Oaks

$99 $23

One or Two months of unlimited bootcamp and fitness classes such as TRX Suspension Training, Zumba, kettle-bell courses, and spinning

Four Weeks of Unlimited Zumba Classes at S.W.E.A.T - "Latin Dance Fitness Studio" (65% Off)

S.w.e.a.t. Studio

Springfield

$84 $29

From the merchant: Party yourself into shape! Zumba classes feature exotic rhythms set to high-energy Latin and international beats.

One-Month Membership for One or Two People at Snap Fitness (Up to 81% Off)

Snap Fitness

Multiple Locations

$79.95 $15

The 24-hour fitness facilities promote exercise with free weights, cardio equipment, strength training equipment, and accessories

Four Consecutive Weeks of Boot-Camp Classes in the Morning or Evening from Adventure Boot Camp (Up to 75% Off)

Adventure Boot Camp

Multiple Locations

$99 $39

Outdoor boot-camp sessions keep bodies motoring at their own pace with cardio and strength interval drills led by certified trainers

$59 for $129 Worth of Martial Arts — Martial Arts America

Martial Arts America

Junction City

$129 $59

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

6 or 10 Kick-Fit Workout Sessions at U.S. World Class Taekwondo Tualatin (Up to 75% Off)

U.S. World Class Taekwondo Tualatin

Tualatin

$75 $19

Burn calories and tone muscle while picking up self-defense skills during exercises scaled to all fitness levels

Four Introductory Martial Arts Classes for One or Two Children at Premier Martial Arts (Up to 64% Off)

Premier Martial Arts

Robinwood

$68 $25

Children develop confidence, strength, and positive attitudes during martial arts lessons with other children their own age

$19 for $74 Worth of Martial-Arts Lessons — Bee Martial Arts Acadamy

Bee Martial Arts

Milwaukie

$74 $19

Learn to be more self confident and focused while managing your weight and having fun

Four Weeks of Classes with One or Two Classes Per Week at US World Class Taekwondo Association (Up to 87% Off)

US World Class Taekwondo Association

Multiple Locations

$115 $19

Instructors teach students ages 4 and older martial arts skills, as well as self-confidence and discipline

$69 for One Month of Unlimited Yoga Classes at CorePower Yoga ($179 Value)

CorePower Yoga

Multiple Locations

$179 $69

Dynamic flow of Vinyasa-style poses, breathing exercises, and uplifting music energize bodies and minds in stretch-friendly heated rooms

10 or 20 Karate Classes or One Month of Unlimited Karate Classes at Family Karate Center (Up to 85% Off)

Family Karate Center

Family Karate Center

$99 $19.99

Students as young as 3 learn self-defense skills and discipline from a fifth-degree black-belt instructor with 30 years of karate experience

One Month of Unlimited FitRanx Fitness Classes for One or Two at Inspirations Fitness (Up to 65% Off)

Inspirations Fitness

South Salem

$139 $59

Program created by a life coach, martial-arts enthusiast, and certified trainer; designed to accommodate each students' fitness level

One or Three Months of Unlimited Karate Classes at Dragon Arts Karate (Up to 71% Off)

Dragon Arts Karate

Downtown Gresham

$90 $29

Sensei imparts self-defense skills in karate classes that boost students' strength, confidence, and both mental and physical discipline

21 Days or 6 Weeks of Unlimited Boot-Camp Sessions at Fit Body Boot Camp (Up to 85% Off)

Fit Body Boot Camp

Northeast Hillsboro

$185 $39

Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts

21 Days of Unlimited Boot Camp or a 21-Day Transformation Package at Express Fitness and Training (76% Off)

Express Fitness and Training

Beaverton

$197 $47

Trainers blend cardio, strength, and circuit training during sessions; Transformation package includes semiprivate personal training

One-Month Basic Membership with Option for Four Personal-Training Sessions at Cascade Peak Performance (Up to 53% Off)

C​ascade Peak Performance

Springfield

$210 $99

Trainers work with clients to design an individually tailored training program and provide custom coaching on strength-training equipment

10 or 20 Hot-Yoga Sessions at Bikram Yoga Greater Portland (Up to 83% Off) 

Bikram Yoga Greater Portland

Multiple Locations

$125 $21

Certified instructors guide students through 26 Hatha yoga poses in more than 105-degree heat; windows light spacious new Tigard studio

One- or Three-Month Gym Membership for One or Two to Snap Fitness (Up to 74% Off)

Snap Fitness

Lake Oswego

$39.95 $12

24/7 access to strength training equipment, free weights, and cardio machines

One Month of Women-Only Group Training for One or Two at Fit For Excellence (Up to 64% Off)

Fit For Excellence

Oregon City

$150 $55

Seasoned trainers challenge and encourage exercisers to achieve their fitness goals in women-only group sessions

10 or 20 Boot-Camp Classes at Adrenaline Fitness (85% Off)

Adrenaline Fitness

Sherwood - Tualatin South

$99 $15

Nationally certified trainers lead intense 30-minute classes intended to sculpt sinews and kick-start the metabolism

One Month of Unlimited CrossFit Classes in the Morning or Any Time at CrossFit Timber (Up to 80% Off)

CrossFit Timber

Milwaukie

$135 $29

Students of any body type lift, run, throw, and kettlebell their way to health with scalable CrossFit workout routines

Five- or Ten-Class Pack or One Month of Unlimited Classes at Results Driven Fitness (Up to 85% Off)

Results Driven Fitness

Raleigh West

$99 $19

Blending the core-training elements of boot camp with suspension training, ropes and more, programs mimic the full range of body movements

$109 for $199 Worth of Personal Fitness Program — Peaceful Fighter Inc

Peaceful Fighter

Eugene

$199 $109

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One, Three, or Six Months of Group Fitness Classes at Walker Fitness (Up to 69% Off)

Walker Fitness

West Salem

$65 $29

A certified personal and CrossFit trainer combines personalized workouts with a small group setting to produce results and accountability

$39 for One Month of Unlimited CrossFit Foundation Classes at CrossFit PDX ($90 Value)

CrossFit PDX

Gresham-Northwest

$90 $39

CrossFit classes use functional movements during high-intensity workouts to test and improve stamina, strength, and speed

$49 for 6 CrossFit Onboarding Classes or 1 Month of Unlimited CrossFit Classes at Crossfit T9000 ($175 Value)

Crossfit T9000

Hillsboro

$175 $49

Students of all fitness levels whip into shape during ever-changing, high-intensity CrossFit classes

One Month of Training for Kids or Adults or Two Months of Training for Adults at Budo Dojo (Up to 54% Off)

Budo Dojo

Central Beaverton

$50 $25

Students learn aikido and self-defense moves, including throws, locks, and pinning techniques; they also work with weapons

One Month of Self-Defense and Fitness Classes at Train Like You Mean It! (Up to 65% Off). Three Options Available.

Train Like You Mean It!

Springfield

$125 $45

Adapted from Israeli military training, the HaganaH fighting system teaches practical self-defense skills rooted in instinctual responses

$67 for $150 Groupon — Warehouse Fitness, LLC

Warehouse Fitness, Llc

McLoughlin

$150 $67

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One or Three Months of Unlimited Cardio Dance Fitness Classes at Nia (Up to 65% Off)

Nia

Arlington Heights

$99 $35

These unique, gentle exercise classes combine elements of martial arts, dance, yoga, and strength training into a widely accessible routine

One or Two Months of Semi-Private Training Sessions with Gary Gonzalez at Move Well Personal Fitness (Up to 75% Off)

Gary Gonzalez at Move Well Personal Fitness

Whiteaker

$200 $59

Personal trainer Gary Gonzalez leads groups of four or five through intensive workouts that address each person's fitness goals

10, 15, or 20 Zumba Classes at Cassandra Rose Belly Dance (Up to 75% Off)

Cassandra Rose Belly Dance

Middle Earth Dance Studio

$60 $19

Instructor named Miss Belly Dancer USA 2012 guides students through hip sways and arm raises during high-energy Zumba class

10 or 20 Karate Classes at Japan Karate Federation of Hillsboro (51% Off)

Japan Karate Federation of Hillsboro

Hillsboro

$80 $39

Karate instructors help students achieve physical fitness and personal improvement; studio located near MAX light rail and bus station

10 or One Month of Unlimited TRX Classes with Nutritional Consult at Results Fitness Training (Up to 77% Off)

Results Fitness Training

Results Fitness

$240 $55

Use your weight against itself during bodyweight-exercise-heavy TRX classes

Four Weeks of Unlimited Boxing or Kickboxing Classes at G.I.R.L.S. Gym (54% Off)

G.i.r.l.s. Gym

Portland

$100 $46

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One-Hour On-Location Organizing Session and/or One-Hour Life-Coaching Session from ZenSpot (Up to 56% Off)

ZenSpot

Downtown Eugene

$100 $49

(9)

Organizing sessions declutter and bring calm to a home or office; life coaching allows clients to determine how to live their best life

$39 for a Four-Week CrossFit On-Ramp Course at Mahoney CrossFit ($120 Value)

Mahoney CrossFit

Salem

$120 $39

Beginners meet three times a week for workouts that introduce CrossFit's functional exercises and ready them for more intense classes

Kids' Memberships at Impact Jiu Jitsu Hillsboro (Up to 55% Off). Two Options Available.

Impact Jiu Jitsu Hillsboro

Hillsboro

$369 $180

Both options include the initiation fee and uniforms

$50 for $90 Groupon — Dancing For Birth

Dancing For Birth

Central Beaverton

$90 $50

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$30 for One Month of Children's Dance-Combo Classes at In Motion Dance & Movement Studio ($75 Value)

In Motion Dance & Movement Studio

Powellhurst - Gilbert

$75 $30

Choose from weekly classes in dance styles such as tap and jazz, contemporary, and ballet

$26 for 25 Yoga Classes at Everyday People Yoga ($300 Value)

Everyday People Yoga

Eugene

$300 $26

Instructors lead a variety of classes designed to help boost flexibility, strength, stamina, balance, and mental clarity

One or Three Months of Unlimited Yoga Classes at Yoga Escape (Up to 58% Off)

Yoga Escape

Salem

$55 $25

Students of all skill levels twist their way through peaceful yoga classes, including Gentle Flow and Rest & Relax classes

Five or Ten Spin Classes at Born To Ride Cycle and Fitness (Up to 57% Off)

Born To Ride Cycle and Fitness

Vose

$55 $25

Spinning-only fitness center helps members shape up and offers cycle boot-camp interval training with weights and bands

10 Fitness Classes from JohnnyFit Bootcamp & Yoga (65% Off)

Johnnyfit Bootcamp & Yoga

Portland

$150 $53

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

10 or 20 Yoga Classes or One Month of Unlimited Classes at Eugene Yoga (Up to 64% Off)

Eugene Yoga

Southeast Eugene

$100 $39

(5)

Passionate yogis lead several styles of yoga classes that accommodate students of all fitness and experience levels

10 or 20 Classes at Yoga Revolution (Up to 53% Off)

Yoga Revolution

South Salem

$80 $39

Studio houses a variety of creative yoga classes, including hot yoga

1 or 3 Months of Unlimited Kettlebell Fitness Classes, or Five-Class Pack at Hellz Bellz Fitness (Up to 67% Off)

Hellz Bellz Fitness

Beaverton

$109 $50

Kettlebell is a cannonball with a handle. Exercises combine cardio, strength, endurance and flexibility training.

Three Personal-Training Sessions and a Dietary Consultation from Lifestyle Evolved Personal Training (65% Off)

Lifestyle Evolved

Buckman

$150 $53

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One- or Three-Month Unlimited Membership at Curves (Up to 60% Off)

Curves

Marketplace West

$49 $24

(217)

Experienced trainers watch over gym-goers using hydraulic resistance machines designed exclusively for female fitness needs

$60 for $100 Worth of Martial Arts — SmithS.T.R.E.E.T. Combat Defense System

Smiths.t.r.e.e.t. Combat Defense System

Redeem from Home

$100 $60

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One or Three Personal-Training Sessions at Primal Instinct Fitness (Up to 62% Off)

Primal Instinct Fitness

Vose

$50 $19

Certified trainers speak to clients about fitness goals, then create custom workout routines to help them quickly and safely achieve them

10 Fitness Classes or One Month Membership to Rose City FC (Up to 79% Off)

Rose City FC

Portland

$120 $28

Classes include muay thai and kickboxing in gym with 26-foot cage and massage room

5 or 10 One-Hour Personal-Training Sessions with Mike Welch, CPT (Up to 69% Off)

Mike Welch, CPT

Whiteaker

$300 $109

In a private gym, certified trainer tailors multi-joint compound exercises to each client, helping to build lean muscle and shred calories

Select Local Merchants

From her days in the Navy to a love for yoga, Terri Chadney has always been into fitness. In 1994, she and her husband, Jay, opened West Coast Fitness to share that passion with her old neighborhood, which until then did not have a gym. "She wanted to reinvest in the neighborhood," Jay says. Here, the duo leads a staff of experienced trainers, who do everything from one-on-one training to group fitness classes such as yoga and spinning. As the yoga director, Terri requires that each yoga instructor have at least five years of teaching experience, thorough training, and a perfect letter B imitation. The rest of the staff boasts similar credentials, such as the Zumba instructor who has been dancing professionally for most of her life. And because they're not contractors, the trainers care about every aspect of the gym, not just making a sale. "They really invest themselves with the members," says Jay, "Our [trainers] come in, hang out, take classes, bring their dog."

For Jay and Terri, the most rewarding part of owning West Coast Fitness has been "seeing changes in the members," says Jay. He sees members who are in better shape than when they first joined 15 years ago—and Terri loves to see the seniors in her yoga classes up on their feet and doing strength-training exercises after coming in with crutches or walkers.

The St. John's location's spinning studio includes a 6-foot screen, sending riders on virtual trips via instructive DVDs even when a class isn't in session. Members can also log in to ActivTrax online or at the clubs' kiosks for custom workouts based on their goals and experience, as well as meal planning and progress tracking. The staff members engage parents' little ones with baby-sitting services in a colorful playroom. They have also stocked the gyms with tanning booths, and massage therapists help soothe stress and exercise-induced aches; the saunas and HydroMassage beds also help members unwind.

2640 NE Alberta St
Portland,
OR
US

As a citizen of “Track Town USA,” Jeff West has vast experience with all varieties of endurance athletics. An accomplished rower and rowing coach, Jeff balances triathlon training and ultra-distance running with volunteer work as a firefighter and paramedic. At The MultiSport Advantage, Jeff leads a team of coaches as they work with and challenge athletes. Up to eight cyclists hook into the CompuTrainer system, riding against each other in classes that help max out aerobic capacity and refine the economy of one’s biking motion. The center’s custom-made TRX apparatus can also accommodate eight athletes, helping them build dynamic strength by blending body-weight exercises with plyometrics and BOSU balls. The center’s metabolic testing identifies the baseline and limits of an athlete’s capacity, and helps trainers craft a plan for the triathlon students. Triathletes can also rent wetsuits that will keep them dry during the traditional Gatorade and kombucha bath they receive after crossing the finish line.

251 West 7th Avenue
Eugene,
OR
US

For more than 35 years, guests of Courthouse Fitness have conquered every hindrance to personal health, taking advantage of a multilayered approach that addresses fitness, diet, and broader facets of well being. Beyond basic features such as weight training, cardiovascular equipment, and immobile floors that force walking, membership grants access to more than 320 group fitness classes that populate each week's schedule, integrating practices such as Pilates and yoga along with aqua Zumba and Jazzercise. Courthouse Fitness's follow the philosophy that being fit means being empowered to embark on any kind of adventure you want. A core tenet within that philosophy is the belief in fun. The staff does not emphasize a rating system or hierarchy, instead evaluating progress in terms of whether clients become more able to experience an enjoyably active life. Onsite childcare providers take care of young ones while parents work out, and many youth activities also keep kids busy, including swimming and special-needs dance classes. Courthouse Fitness is also part of a network of 70 clubs in the Pacific Northwest; members can work out at those facilities as guests when on the road.

6250 Commercial St SE
Salem,
OR
US

Since 1977, Cascade Athletic Clubs have distinguished themselves from typical gyms with their vast array of amenities, which range from big-screen TVs to a seasonal waterpark. In their fitness studios, instructors boost students’ flexibility during Pilates workouts, lead seniors through age-appropriate workout techniques during Silver Sneakers classes, or teach students how to dance to fast-paced music during Zumba. The dedicated team of personal trainers, meanwhile, help athletes stay motivated on a one-on-one basis, and tailor their regimens to individual goals that range from weight loss to preparing for an upcoming marathon. For independent workouts, athletes can play pick up games on the gyms’ basketball, tennis, and racquetball courts or swim laps in the indoor salt-water pools. They can also bulk up with Life Fitness machines, free weights, and Stair Masters designed to build strong enough leg muscles to conquer even the most daunting out-of-order escalator.

19201 SE Division St
Gresham,
OR
US

When he isn't at his gym or steering a helicopter through commercial and instructive flights, owner Jake Maslin coaches high-school and college-level lacrosse teams, channeling his own experiences in competitive sports to condition players. He also draws on the discipline ingrained by his service in the military, a resolve that fuels his passion for communal CrossFit workouts.

Their inclusive group ushers total beginners and regulars through a vigorous but rewarding fitness regimen guided by 10 core values, such as honor, honesty, and leaving no one behind. The tenets all bespeak a tightly knit atmosphere that underlies each new Workout of the Day, pushing members through every last rep and away from ice-cream stands. Techniques from Olympic weightlifting, gymnastics, and sprinting merge to form challenging routines with movements that are scalable to all fitness levels.

2900 SW Cornelius Pass Rd
Hillsboro,
OR
US

A star offensive lineman for Stanford University, 315-pound Brian Cassidy?his team up by five touchdowns against Washington State?set up for a routine extra point. Suddenly, a player leaped across the line of scrimmage and landed on Brian?s knee, tearing both his ACL and MCL in one life-changing second. His hopes for an NFL career nearly dashed, Brian moved on to his rehabilitation, but instead he suffered one more debilitation: a herniated disc. Nearly paralyzed, Brian had a breakthrough: as a muscular-training specialist pointed out, his body wasn?t aligned properly, making his recovery nearly impossible. Brian started training with a new focus, emerging months later faster and stronger than ever before?and dedicated to a new multilevel training philosophy that he continues to develop at ADAPT Training.

There, trainers help clients recover from their injuries or simply enhance their personal fitness level by ensuring that four key structural joints?the shoulders, hips, knees, and ankles?work in balance with one another and maintain their proper alignment, thereby strengthening the durability and gas mileage of the entire body. Clients participate in everything from classes focused on physical therapy to strength-training regimens to boot camps, all personalized to meet the individual needs of each student.

9923 SW Arctic Dr.
Beaverton,
OR
US