Gyms in Oregon


5 or 10 Zumba Classes from Dance with Jabin (Up to 58% Off)

Dance with Jabin

Eugene

Rhythmic and cardio heavy exercise helps tone muscles and burn calories through the art of movement

$30 $15

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10 Classes or One Month of Unlimited Classes at Seventh Circle Fitness (Up to 65% Off)

Seventh Circle Fitness

South Salem

Cardio and weight-training fitness classes designed to increase metabolism

$60 $25

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$15 for $29 Worth of Services at World Champion Taekwondo

World Champion Taekwondo

Downtown Gresham

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$29 $15

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21 Days or 6 Weeks of Unlimited Boot-Camp Sessions at Fit Body Boot Camp (Up to 85% Off)

Fit Body Boot Camp

Northeast Hillsboro

Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts

$185 $39

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One or Two Months of Unlimited Bootcamp Classes at The Xtreme Edge (Up to 72% Off)

The Xtreme Edge

Twin Oaks

One or Two months of unlimited bootcamp and fitness classes such as TRX Suspension Training, Zumba, kettle-bell courses, and spinning

$99 $29

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$25 for $55 Worth of Services at Sol Alchemy

Sol Alchemy

Mountain View

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$55 $25

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4- or 8-Week Weight-Loss and Fitness Program at International Fitness (51% Off)

International Fitness

Multiple Locations

Get in shape with a customized nutrition plan and a workout program designed to burn fat and build a strong fitness foundation

$200 $99

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4- or 8-Week Weight-Loss and Fitness Program at International Fitness (51% Off)

International Fitness

Multiple Locations

Get in shape with a customized nutrition plan and a workout program designed to burn fat and build a strong fitness foundation

$200 $99

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$14 for $55 Worth of Martial-Arts Lessons — Corvallis Aikikai

Corvallis Aikikai

Corvallis

From the merchant: Develop yourself, from the inside out. Break through the mental, physical and spiritual obstacles in your path.

$55 $14

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One or Two Months of Classes and a Uniform at U.S. World Class Taekwondo Association (Up to 94% Off)

U.S. World Class Taekwondo

Multiple Locations

Trained instructors teach kids and adults the basics of martial arts, improving their confidence, discipline, and agility in the process

$225 $17

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$10 for a One-Month Tae Kwon Do Package with Uniform at World Champion Taekwondo ($295 Value)

World Champion Taekwondo

Multiple Locations

Classes teach the Korean art of tae kwon do, plus discipline and respect; uniform and registration included

$295 $10

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5 or 10 One-Hour Booty Barre Classes at All Bodies Pilates (Up to 65% Off)

All Bodies Pilates

Lake Oswego

Energetic workout fuses techniques from dance, Pilates, and yoga to tone and condition the whole body

$90 $35

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Five or Ten Adult Brazilian Jiu-Jitsu Classes at Salem-Keizer Brazilian Jiu-Jitsu Academy (Up to 77% Off)

Salem-Keizer Brazilian Jiu Jitsu

Academy

Adults learn Brazilian Jiu-Jitsu techniques in a positive, relaxed atmosphere; classes led by black belt instructor

$95 $29

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$67 for $150 Groupon — Warehouse Fitness, LLC

Warehouse Fitness, Llc

McLoughlin

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$150 $67

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$23 for $50 Worth of Services at Taekwondo World

Taekwondo World LLC.

Sherwood - Tualatin South

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$50 $23

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One 30-Class Yoga & Fitness Pass or Six Months of Unlimited Classes from MetaBody (Up to 94% Off)

MetaBody Yoga & Fitness Pass

Multiple Locations

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

$350 $20

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Five Class Package or One-Month of Unlimited Classes at U.S. World Class Taekwondo (Up to 91% Off)

U.S. World Class Taekwondo

Multiple Locations

Trainer teaches clients disciple and confidence while studying the physically demanding art of self-defense

$100 $9

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$50 for One Month of Unlimited Masters CrossFit Classes at Banks Country Fitness Crossfit ($120 Value)

Banks Country Fitness Crossfit

Banks

Fit-seekers age 50 and older work toward their fitness goals during high-intensity, ever-changing workouts

$120 $50

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$19 for $74 Worth of Martial-Arts Lessons — Bee Martial Arts Acadamy

Bee Martial Arts

Milwaukie

Learn to be more self confident and focused while managing your weight and having fun

$74 $19

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2 Personal Training Sessions with Diet and Weight-Loss Consultation from Constant Forward Progress LLC (50% Off)

Constant Forward Progress Llc

Wilsonville

Includes 10 one-on-one personal-training sessions, movement screening, and diet consultation

$599 $300

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One Month of Unlimited Fitness Classes for One, Two, or Four at The Fit Corps (Up to 75% Off)

The Fit CORPS

Sherwood - Tualatin North

Group fitness classes include circuit training, strength training, and boxing fitness

$149 $39

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10 or 20 Zumba, Kickboxing, or GroupFit Classes at Where to Start (Up to 61% Off)

Where to Start

Stayton

GroupFit classes consist primarily of weight training; Zumba sessions boost cardiovascular health with vigorous Latin dance

$50 $20

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$58 for $105 Worth of Gracie Jiu-Jitsu at Hollywood Studios & Fitness

Hollywood Studios

Lebanon

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$105 $58

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10 or 20 Group Fitness Classes at World Gym (Up to 63% Off)

World Gym

World Gym - Dallas, OR

Professional fitness instructors lead sessions that include yoga, spin, and Zumba

$90 $35

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10 Fitness Classes at Aspire Total Fitness (Up to 78% Off)

ASPIRE Total Fitness

Happy Valley

Students torch calories in a variety of fitness classes, such as barre, Les Mills, TRX Bootcamp and Insanity

$130 $29

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$75 for One Month of Unlimited Yoga Classes at CorePower Yoga ($190 Value)

CorePower Yoga

Multiple Locations

Dynamic flow of Vinyasa-style poses combined with breathing exercises, uplifting music and heat energize the body and mind.

$190 $75

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10 Yoga Classes or One Month of Unlimited Classes at Eugene Yoga (Up to 72% Off)

Eugene Yoga

Southeast Eugene

Passionate yogis lead several styles of yoga classes that accommodate students of all fitness and experience levels

$100 $39

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Belly Dancing Classes at Cassandra Rose Belly Dance (Up to 52% Off). Three Options Available.

Cassandra Rose Belly Dance

Middle Earth Dance Studio

Instructor named Miss Belly Dancer of 2012 guides beginner and intermediate students in steps, isolations, and shimmying technique

$80 $39

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$30 towards 4 Drop-In Group Fitness Classes ($60 value) — Ballastic Box

Ballistic Box

Gresham-North Central

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$60 $30

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Four Weeks of Classes with One or Two Classes Per Week at US World Class Taekwondo Association (Up to 88% Off)

US World Class Taekwondo Association

Multiple Locations

Instructors teach students ages 4 and older martial arts skills, as well as self-confidence and discipline

$115 $17

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One or Two Months of Tae Kwon Do Classes with a Uniform at World Champion Tae Kwon Do (94% Off)

World Champion Tae Kwon Do

Multiple Locations

All ages and abilities can study the various styles of this martial art as a form of exercise or self-defense in a family-friendly studio

$299 $19

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One-Month Standard Gym Membership with Optional CrossFit Classes at Xcel Fitness & Crossfit X2 (Up to 61% Off)

Xcel Fitness & Crossfit X2

Bend

With 24-hour access, gym members can workout any time, using state-of-the-art cardio and strength equipment; CrossFit classes available

$50 $25

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One Month of Unlimited Martial-Arts or Boxing Classes at Northwest Training Center (Up to 86% Off)

Northwest Training Center

Springfield

Instructor aims to teach disciple and confidence as students focus on the physically demanding art of self defense

$65 $9

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Two, Four or Six 45-Minute Personal-Training Sessions at Hardcore Training Studio (Up to 87% Off)

Hardcore Training Studio

Hardcore Training Studio

Trainers tailor workouts to meet clients' personal fitness goals in a spacious, fully equipped gym

$160 $26

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5 or 10 Boot Camp Fitness Classes at ProLete Fitness (Up to 56% Off)

ProLete Fitness

Tigard

Led by a certified trainer, Saturday morning boot camps torch fat with a blend strength and cardio training

$100 $49

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3, 6, or 12 Personal-Training Sessions with Nutritional Guidance at Antidote Fitness & Nutrition (Up to 83% Off)

Antidote Fitness and Nutrition

Lake Oswego

Customized personal-training sessions & fitness consultations at a studio led by a top-rated trainer with experience as a former MLB player

$285 $75

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Martial Arts Studio Membership at Bettencourt's Taekwon-Do America (Up to 53% Off). Four Options Available.

Bettencourt's Taekwon-Do America

Bettencourt's Taekwon-Do America

Students get fit and master self-defense at one of the oldest & well-established martial arts studios in the greater Portland metro area

$90 $45

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Four Weeks of Unlimited CrossFit Classes at Fusion D1 Athletics / CrossFit (72% Off)

Fusion D1 Crossfit

Tualatin

From the merchant: We are your one stop shop for everything health and fitness. Isn’t it time to do something for yourself!?

$150 $42

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$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Bee Martial Arts

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

$300 $20

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One or Three Months of Unlimited Tae Kwon Do Classes with Uniform at Dragonfly Martial Arts (Up to 77% Off)

Dragonfly Martial Arts

Dragonfly Martial Arts

Across a large workout floor, students learn the art of self-defense while improving their flexibility, coordination, and confidence

$229 $52

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One Month of Unlimited CrossFit Classes in the Morning or Any Time at CrossFit Timber (Up to 80% Off)

CrossFit Timber

Milwaukie

Students of any body type lift, run, throw, and kettlebell their way to health with scalable CrossFit workout routines

$135 $29

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One- or Three-Month Gym Membership for One or Two at Snap Fitness (Up to 80% Off)

Snap Fitness

Sherwood - Tualatin North

24-hour facility hosts strength-training and cardio equipment in a safe, unintimidating environment with quick and convenient access

$39.95 $9

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4 or 10 Fitness Classes or Three-Month Membership at Fitness with Jackie (50% Off)

Fitness with Jackie

Stayton

Certified instructor Jackie leads classes in Zumba, introduction to kettleball, tabata, and turbo kick

$20 $10

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$30 for One Month of Unlimited Classes at Bikram Yoga West Linn and Happy Valley ($125 Value)

Bikram Yoga West Linn and Happy Valley

Multiple Locations

Hot air circulates in the spacious studio, helping students increase flexibility as they flow through Bikram’s 26 poses

$125 $30

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$75 for a 10-Class Punch Card at Alive MMA ($150 Value)

Alive MMA

Woodstock

Fully equipped gym hosts boxing, jiu jitsu, and CrossFit classes for men and women

$150 $75

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$109 for $199 Worth of Personal Fitness Program — Peaceful Fighter Inc

Peaceful Fighter

Eugene

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$199 $109

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10 or 20 Kettlebell-Fitness Classes at DIG - Performance Fitness (Up to 81% Off)

DIG - Performance Fitness

Morningside

Kettlebell classes help build strength, agility, and stamina

$150 $29

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One or Three Months of Unlimited Karate Classes at Dragon Arts Karate (Up to 74% Off)

Dragon Arts Karate

Downtown Gresham

Sensei imparts self-defense skills in karate classes that boost students' strength, confidence, and both mental and physical discipline

$90 $26

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$49 for 6 CrossFit Onboarding Classes or Month of CrossFit Classes at Crossfit T9000 ($175 Value)

Crossfit T9000

Hillsboro

Students of all fitness levels whip into shape during ever-changing, high-intensity CrossFit classes

$175 $49

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$50 for $90 Groupon — Dancing For Birth

Dancing For Birth

Central Beaverton

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$90 $50

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6 Weeks of Unlimited Boot Camp Classes from Forever Strong Performance Fitness (70% Off)

Forever Strong Performance Fitness

Springfield

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$150 $45

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One-Month Membership for One or Two People at Snap Fitness (Up to 77% Off)

Snap Fitness

Multiple Locations

The 24-hour fitness facilities promote exercise with free weights, cardio equipment, strength training equipment, and accessories

$79.95 $18

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One- or Three-Month Gym Membership for One or Two to Snap Fitness (Up to 79% Off)

Snap Fitness

Lake Oswego

24/7 access to strength training equipment, free weights, and cardio machines

$39.95 $10

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One Month of Group Training for One or Two at Fit For Excellence (Up to 64% Off)

Fit For Excellence

Fit for Excellence

Seasoned trainers challenge and encourage exercisers to achieve their fitness goals in group sessions

$150 $55

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$55 for $109 Groupon — School of Traditional Tae Kwon DO

School Of Traditional Taekwondo

Sherwood - Tualatin South

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$109 $55

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Four Introductory Martial Arts Classes for One or Two Children at Premier Martial Arts (Up to 68% Off)

Premier Martial Arts

Action Mixed Martial Arts

Children develop confidence, strength, and positive attitudes during martial arts lessons with other children their own age

$68 $22

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5 or 10 CrossFit Classes at MOC Strength & Conditioning (Up to 83% Off)

MOC Strength & Conditioning

Making Of Champions CrossFit

Master the CrossFit techniques and philosophy; workouts blend cardio, strength training, plyometrics, and gymnastics

$150 $25

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One-Month Endurance Program, Five CrossFit Classes, or CrossFit On-Ramp Program at VC CrossFit (Up to 80% Off)

VC CrossFit

Portland

High-intensity CrossFit classes meet six days a week; endurance program helps triathletes and others build long-lasting strength

$79 $25

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$26 for 25 Yoga Classes at Everyday People Yoga ($300 Value)

Everyday People Yoga

Everyday People Yoga

Instructors lead a variety of classes designed to help boost flexibility, strength, stamina, balance, and mental clarity

$300 $26

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10 or 20 Classes at Yoga Revolution (Up to 58% Off)

Yoga Revolution

South Salem

Studio houses a variety of creative yoga classes, including hot yoga

$80 $35

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$39 for One Month of Unlimited CrossFit Foundation Classes at CrossFit PDX ($90 Value)

CrossFit PDX

Gresham-Northwest

CrossFit classes use functional movements during high-intensity workouts to test and improve stamina, strength, and speed

$90 $39

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10 or 20 Karate Classes at Japan Karate Federation of Hillsboro (56% Off)

Japan Karate Federation of Hillsboro

Hillsboro

Karate instructors help students achieve physical fitness and personal improvement; studio located near MAX light rail and bus station

$80 $35

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Five Classes or One Month of Unlimited Classes at Xtend Barre Beaverton (Up to 55% Off)

Xtend Barre Beaverton

Beaverton

Ballet and Pilates blend into 55-minute classes designed to build long, lean muscle

$110 $50

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Four Weeks of Unlimited Zumba Classes at S.W.E.A.T - "Latin Dance Fitness Studio" (65% Off)

S.w.e.a.t. Studio

Springfield

From the merchant: Party yourself into shape! Zumba classes feature exotic rhythms set to high-energy Latin and international beats.

$84 $29

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$50 for $180 Strength and Conditioning membership— Fitness by Floyd

Fitness By Floyd

Tigard Neighborhood Area 7

Up to three semi-private—2–3 members per hour—strength and conditioning sessions per week for one month

$180 $50

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10 Fitness Classes at New Summit Fitness (65% Off)

New Summit Fitness

Lake Oswego

From the merchant: Melt calories & tone up in our classes including: Real Ryder Full Motion Cycling, TRX Group Fitness, & Summit Bootcamp

$140 $49

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5 or 10 One-Hour Boot Camp Fitness Classes from Body Tool Fitness (Up to 67% Off)

Body Tool Fitness

Body Tool Fitness

Boot camp instructors strengthen muscles, bolster cardio fitness, and increase flexibility with functional movements during one-hour classes

$90 $39

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10 or 20 Boot-Camp Classes at Adrenaline Fitness (85% Off)

Adrenaline Fitness

Sherwood - Tualatin South

Nationally certified trainers lead intense 30-minute classes intended to sculpt sinews and kick-start the metabolism

$99 $15

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$45 for 10 Yoga Classes at Gentle Restorative Yoga ($90 Value)

Gentle Restorative Yoga

Sachi Wellness Center

Yoga classes for participants of varying experience levels help improve circulation and flexibility

$90 $45

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Four Weeks of Unlimited Boxing or Kickboxing Classes at G.I.R.L.S. Gym (54% Off)

G.i.r.l.s. Gym

Portland

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$100 $46

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One- or Three-Month Unlimited Membership at Curves (Up to 64% Off)

Curves Eugene

Marketplace West

Experienced trainers watch over gym-goers using hydraulic resistance machines designed exclusively for female fitness needs

$49 $21

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Two or Four Semi-private Pilates Classes Plus a 20% Membership Discount at Courthouse Fitness (Up to 55% Off)

Courthouse Fitness

South

Pilates classes on the reformer machine help exercisers build core strength alongside fellow pupils

$110 $59

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One Month of Unlimited Yoga Classes or 10 Drop-In Classes at Epídavros Center for Wellbeing (Up to 76% Off)

Epídavros Center for Wellbeing

Downtown Gresham

Instructors lead Hatha, gentle, intro to and restorative yoga classes

$120 $29

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One or Three Months of Unlimited Brazilian Jiu-Jitsu Classes and Training at CTA Hillsboro (Up to 64% Off)

CTA Hillsboro

CTA Hillsboro

Classes cover a Brazilian Jiu-Jitsu curriculum designed by an eight-time world champion

$135 $52

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Five or Ten Spin Classes at Born To Ride Cycle and Fitness (Up to 57% Off)

Born To Ride Cycle and Fitness

Vose

Spinning-only fitness center helps members shape up and offers cycle boot-camp interval training with weights and bands

$55 $25

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One Month of Self-Defense and Fitness Classes at Train Like You Mean It! (Up to 69% Off). Three Options Available.

Train Like You Mean It!

Springfield

Adapted from Israeli military training, the HaganaH fighting system teaches practical self-defense skills rooted in instinctual responses

$125 $40

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Four Consecutive Weeks of Boot-Camp Classes in the Morning or Evening from Adventure Boot Camp (Up to 75% Off)

Adventure Boot Camp

Happy Valley

Outdoor boot-camp sessions keep bodies motoring at their own pace with cardio and strength interval drills led by certified trainers

$99 $39

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Four Weeks of Unlimited CrossFit Classes at Inner Beast CrossFit (55% Off)

Inner Beast Crossfit

Oregon City

From the merchant: We want to change the way people think about CrossFit, and to show that people of all levels can succeed in our gym.

$99 $45

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6 or 10 Kick-Fit Workout Sessions at U.S. World Class Taekwondo Tualatin (Up to 77% Off)

U.S. World Class Taekwondo Tualatin

U.S. World Class Taekwondo Tualatin

Burn calories and tone muscle while picking up self-defense skills during exercises scaled to all fitness levels

$75 $17

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Select Local Merchants

From her days in the Navy to a love for yoga, Terri Chadney has always been into fitness. In 1994, she and her husband, Jay, opened West Coast Fitness to share that passion with her old neighborhood, which until then did not have a gym. "She wanted to reinvest in the neighborhood," Jay says. Here, the duo leads a staff of experienced trainers, who do everything from one-on-one training to group fitness classes such as yoga and spinning. As the yoga director, Terri requires that each yoga instructor have at least five years of teaching experience, thorough training, and a perfect letter B imitation. The rest of the staff boasts similar credentials, such as the Zumba instructor who has been dancing professionally for most of her life. And because they're not contractors, the trainers care about every aspect of the gym, not just making a sale. "They really invest themselves with the members," says Jay, "Our [trainers] come in, hang out, take classes, bring their dog." For Jay and Terri, the most rewarding part of owning West Coast Fitness has been "seeing changes in the members," says Jay. He sees members who are in better shape than when they first joined 15 years ago—and Terri loves to see the seniors in her yoga classes up on their feet and doing strength-training exercises after coming in with crutches or walkers. The St. John's location's spinning studio includes a 6-foot screen, sending riders on virtual trips via instructive DVDs even when a class isn't in session. Members can also log in to ActivTrax online or at the clubs' kiosks for custom workouts based on their goals and experience, as well as meal planning and progress tracking. The staff members engage parents' little ones with baby-sitting services in a colorful playroom. They have also stocked the gyms with tanning booths, and massage therapists help soothe stress and exercise-induced aches; the saunas and HydroMassage beds also help members unwind.
2640 NE Alberta St
Portland,
OR
US
As a citizen of “Track Town USA,” Jeff West has vast experience with all varieties of endurance athletics. An accomplished rower and rowing coach, Jeff balances triathlon training and ultra-distance running with volunteer work as a firefighter and paramedic. At The MultiSport Advantage, Jeff leads a team of coaches as they work with and challenge athletes. Up to eight cyclists hook into the CompuTrainer system, riding against each other in classes that help max out aerobic capacity and refine the economy of one’s biking motion. The center’s custom-made TRX apparatus can also accommodate eight athletes, helping them build dynamic strength by blending body-weight exercises with plyometrics and BOSU balls. The center’s metabolic testing identifies the baseline and limits of an athlete’s capacity, and helps trainers craft a plan for the triathlon students. Triathletes can also rent wetsuits that will keep them dry during the traditional Gatorade and kombucha bath they receive after crossing the finish line.
251 West 7th Avenue
Eugene,
OR
US
For more than 35 years, guests of Courthouse Fitness have conquered every hindrance to personal health, taking advantage of a multilayered approach that addresses fitness, diet, and broader facets of well being. Beyond basic features such as weight training, cardiovascular equipment, and immobile floors that force walking, membership grants access to more than 320 group fitness classes that populate each week's schedule, integrating practices such as Pilates and yoga along with aqua Zumba and Jazzercise. Courthouse Fitness's follow the philosophy that being fit means being empowered to embark on any kind of adventure you want. A core tenet within that philosophy is the belief in fun. The staff does not emphasize a rating system or hierarchy, instead evaluating progress in terms of whether clients become more able to experience an enjoyably active life. Onsite childcare providers take care of young ones while parents work out, and many youth activities also keep kids busy, including swimming and special-needs dance classes. Courthouse Fitness is also part of a network of 70 clubs in the Pacific Northwest; members can work out at those facilities as guests when on the road.
2975 River Rd. S
Salem,
OR
US
Since 1977, Cascade Athletic Clubs have distinguished themselves from typical gyms with their vast array of amenities, which range from big-screen TVs to a seasonal waterpark. In their fitness studios, instructors boost students’ flexibility during Pilates workouts, lead seniors through age-appropriate workout techniques during Silver Sneakers classes, or teach students how to dance to fast-paced music during Zumba. The dedicated team of personal trainers, meanwhile, help athletes stay motivated on a one-on-one basis, and tailor their regimens to individual goals that range from weight loss to preparing for an upcoming marathon. For independent workouts, athletes can play pick up games on the gyms’ basketball, tennis, and racquetball courts or swim laps in the indoor salt-water pools. They can also bulk up with Life Fitness machines, free weights, and Stair Masters designed to build strong enough leg muscles to conquer even the most daunting out-of-order escalator.
2456 E Powell Blvd
Gresham,
OR
US
When he isn't at his gym or steering a helicopter through commercial and instructive flights, owner Jake Maslin coaches high-school and college-level lacrosse teams, channeling his own experiences in competitive sports to condition players. He also draws on the discipline ingrained by his service in the military, a resolve that fuels his passion for communal CrossFit workouts. Their inclusive group ushers total beginners and regulars through a vigorous but rewarding fitness regimen guided by 10 core values, such as honor, honesty, and leaving no one behind. The tenets all bespeak a tightly knit atmosphere that underlies each new Workout of the Day, pushing members through every last rep and away from ice-cream stands. Techniques from Olympic weightlifting, gymnastics, and sprinting merge to form challenging routines with movements that are scalable to all fitness levels.
2900 SW Cornelius Pass Rd
Hillsboro,
OR
US
A star offensive lineman for Stanford University, 315-pound Brian Cassidy?his team up by five touchdowns against Washington State?set up for a routine extra point. Suddenly, a player leaped across the line of scrimmage and landed on Brian?s knee, tearing both his ACL and MCL in one life-changing second. His hopes for an NFL career nearly dashed, Brian moved on to his rehabilitation, but instead he suffered one more debilitation: a herniated disc. Nearly paralyzed, Brian had a breakthrough: as a muscular-training specialist pointed out, his body wasn?t aligned properly, making his recovery nearly impossible. Brian started training with a new focus, emerging months later faster and stronger than ever before?and dedicated to a new multilevel training philosophy that he continues to develop at ADAPT Training. There, trainers help clients recover from their injuries or simply enhance their personal fitness level by ensuring that four key structural joints?the shoulders, hips, knees, and ankles?work in balance with one another and maintain their proper alignment, thereby strengthening the durability and gas mileage of the entire body. Clients participate in everything from classes focused on physical therapy to strength-training regimens to boot camps, all personalized to meet the individual needs of each student.
9923 SW Arctic Dr.
Beaverton,
OR
US