Running, lacrosse, bodybuilding, rock climbing, wrestling, skiing, triathlons—and that's not even the whole list. For more than a decade, fitness fanatic and Crossfit Level 1 certified coach Ty Holbrook has provided training for seemingly every athletic endeavor on the planet. Now, as the owner and head trainer at CrossFit Cimmeria, Ty continues to boost clients' performance with personal training, workout plans, and group classes, such as kickboxing and boot camp. More than just muscle, Ty also trains his brain by doing constant research and remaining up-to-snuff on the industry's latest trends.
Over the course of three days, yogis and laypersons alike gather at Jackson WellSprings in the peaceful pursuit of community and individual prana, or life force. Surrounded by the 30-acre campus—a botanical garden situated around a natural hot spring and founded in 1862 as a refuge for healing—guests soak up a host of healing activities. At two stages, musicians lead communal singing, or kirtan, during sets that range from call-and-response chants to energetic electronica to a performance by Jai Uttal, a Grammy-nominated guitarist.
Throughout the day, attendees can clean out their chakras during myriad yoga sessions led by top-shelf yogis or dive headlong into meditation at the live sweat lodge, constructed of still-photosynthesizing willows. Nestled in a cozy corner of the WellSprings, the Goddess Temple shelters festival-goers as the resident priestess uses the ceremonial immersion pool to purge them of negative energy in much the same way regular bathtubs capture and drown our evil reflections.
Courtsports revitalizes fleshy chassis with a bevy of stress-busting services and invigorating exercise programs. Multifarious one-hour massages enable achy patrons to safely release their inner tensions. Available massage modalities include Swedish, deep-tissue, shallow paper towel, sports, and more. For the untense, a range of regular group classes, such as Pilates, yoga, and Yogalates, help fitness fanatics mold their bodies into more acceptable shapes. Cardio junkies can crush calories during a kickboxing or cycling class or shed extra pounds while engaged in exciting cardio rhythm or tai chi classes. Click here to view Courtsports' full class schedule.
Sunrises and sunsets pour through Yoga OMazing's panoramic windows, which also offer a clear glimpse of Mount Hood's snow-covered peak. The studio's minimalistic decor and heated bamboo floors keep students focused on their practice and comfortable on their mats. While teachers lead hatha and vinyasa classes, music reaches every ear thanks to a surround-sound system. The teachers also tends to the ambience when they host candlelit full-moon yoga events catered with pizza and kombucha, a fermented beverage that obviously wards off werewolves. Their concert series extends the theme of Yoga OMazing doing more than the average yoga studio on behalf of its students by refreshing practitioners with live music and a glass of wine or tea.
Dance with Joy Studios owner Rachel Lidskog strives to imbue her classes with the happiness she feels when dancing. Rachel has competed or taught in Argentina, Cuba, Holland, and Spain, among other countries, and her philosophy of uplifting people through dance is supported by the values of teamwork, creativity, and responsibility.
Along with a crew of professional instructors, she whisks fledgling hoofers around two hardwood-floor ballrooms, infusing their feet with the basics of Latin, country, and ballroom dance. She and her team identify private lessons, group classes or special workshops, and weekly dance parties as the best ways to learn to dance, superior even to dropping a family of ants into your overalls. They also organize wedding-dance lessons to ensure nuptial celebrations progress smoothly and cheerfully.
At The Fit Corps, certified personal trainers welcome beginners and experienced athletes alike for group classes, personal training, and health coaching. During group classes, exercisers push their limits in circuit and strength training with heavy battling ropes, kettlebells, weight lifting, full-body functional suspension training, and more. They also move to fluid rhythms in Zumba or stretch out in yoga. In the gym’s space, members can lift weights and work on their core exercises.
Led by founder Sandy Adler, certified Anusara instructor, Freedom Yoga's instructors lead classes throughout the week for both beginners and more advanced students. Instructors tap into their experience, skill, and dedication to help students develop a safe and meaningful yoga practice, searching within themselves and their pupils to align spiritual centers, increase strength, and boost flexibility. Rather than using intense exercises or giant marionette strings to affect the mind and body from the outside, Anusara's poses originate from within the body, using deliberate breath and movement as a form of meditation to hone the mind while helping the body increase its strength and balance.