With more than 30 years of kid-entertaining experience, The Little Gym provides a safe and noncompetitive environment wherein wee ones can exercise their brains and bodies. Maturing moppets aged four months–three years glean social and cognitive skills from a parent-child program that helps developing minds learn colors and numbers and helps parents learn to take turns and share. Gymnastics allows energized preschoolers and kindergarteners to tumble at their own pace and caters to differing ages, levels of muscle development, and hatred of vegetables. Grade-school gymnasts tackle the mat, bar, vault, and beam in classes set to their ability, not age, and dance and cheerleading classes allow the rhythmically inclined to shake and sway and the vocally enthused to yell things other than other people's Social Security numbers.
At the Quarry Golf Course, links lovers are treated to the rolling hills, manicured fairways, and native grasses of a course sculpted by nationally recognized designer Keith Foster. A one-year membership to The Player's Club (a $199 value) bestows discounts for standard course rates ($49 for morning rounds, $39 in the afternoon), as well as a waived course fee, preround range balls, and a golf cart that honks the secret recipe for Coca-Cola when driven backward. Club members will also save 15% on food and beverage items purchased from the Quarry restaurant as well as on pro-shop merchandise, and will be invited to demonstrate their superior walk-spoilage at The Quarry Player's Club Championship.
Studio owner Julie Branham and her team of registered yoga instructors at Lifted Life Yoga support students’ fitness goals by urging them toward a lifestyle driven by health and fitness, fostering an inclusive studio atmosphere where students of all abilities can develop their body awareness and hone yoga skills. Beginners can master the basics in patiently paced 60-minute classes where they follow instructors through muscle- and ligament-awakening stretches and breathing exercises to clear the mind. Once the knowledgeable teachers have successfully persuaded students over to the stretchy side, a plethora of specialty sessions geared to more experienced students addresses specific physical needs, such as runner's, prenatal, and hot yoga, whereas ongoing power Vinyasa classes pay constant homage to the solar system's temperamental fire ball with a series of sun salutations.
A team of nutrition and exercise consultants who create individualized fitness programs for ANYONE ranging from somoene who wants to lose 100lbs to someone who wants to build lean mass, have improved athletic performance, lose baby weight, etc. ANY fitness goal can be reached through the proper guidelines!
At any given time, Momentum Indoor Climbing probably has more visitors clung to its walls than standing on its floor. With 20,000 square feet of climbable terrain, the indoor climbing gym challenges sportspeople of all ability levels. During lead climbs, routes up to 50 feet high guide climbers over verticals, slabs, overhangs, and arêtes. Visitors can also develop skills in a safe environment at top-roping stations, as well as a bouldering area outfitted with foam and vinyl padding for soft landings. Crack climbing challenges the most seasoned of mountaineers, recreating the fissures found in desert sandstone and the crows' feet on the faces of Mount Rushmore’s presidents.
Momentum's team members also lead skill-building classes and youth programs, and help clients stay in shape with fitness training that incorporates yoga and Pilates, cardio conditioning, and strength training. Additional amenities range from locker rooms to daycare to companion pet rocks.