East Bay Youth Sports' year-round youth football programs strive to build kids' character as well as their passing skills. Kids as young as 4 get their start in the non-competitive, co-ed NFL flag football league, whose high-scoring but contact-free games teach values like teamwork, self-confidence, and sportsmanship. The contact flag-football league takes the game's physicality up a notch, while the tackle football league pits kids in full pads and helmets against others of similar weight, age, and experience. Relaxed, family-friendly schedules help keep practices fun and casual at all levels.
In the summer months, East Bay Youth Sports hosts Bay Area Adventure Camp, where kids aged 5 through 14 enjoy a wide range of activities under the supervision of experienced staff. The younger ones are matched with those leaders in a ratio of four to one, so they're never far from helpful supervision, whether they're playing soccer or learning to skateboard or ride a horse. The camp is partnered with a variety of other companies, which lets them arrange amusement park trips, archery, indoor skydiving, and other activities that require a lot of equipment or any number of roller coasters.
Jill Dailey McIntosh has always been intrigued by the human body and how it moves?so much so that she graduated in 1991 with a kinesiology degree and soon thereafter decided to open her own Pilates teaching studio. But it wasn't until years later that this curiosity would manifest itself in a single question: "How can one aggressively transform the shape of their body while still maintaining proper alignment of the spine?" Eventually Jill began to examine her diverse fitness background, pulling low-impact movements from ballet, Pilates, and even orthopedic-exercise routines to create the basis for her fitness style, The Dailey Method.
Now, more than a decade later, Dailey's fitness routine has ballooned into studios sprawled across more than 10 states and gained praise from Self, Allure, FitPregnancy, and InStyle magazines. Regardless of the location, instructors remain true to Jill's mission of offering a diverse series of exercises that focus on toning and lengthening the body while lengthening the spine and building strong core muscles.
Absolute Center's smorgasbord of fitness classes spans fields from Pilates to TRX and yoga, with all instructors bolstering their teacher certification with ongoing in-house training. The expansive studio is flush with the equipment necessary to help students accomplish physical and mental fitness, with CoreAlign posture-improving equipment sidekicked by Pilates reformers and roaming herds of yoga mats. In addition to a thorough screening to capture educational experience and personality, each Absolute Center trainer graduates from custom-tailored lessons on practical exercise, human anatomy, and cursive writing.
Gymboree offers a bevy of baby-engaging classes, in which parents and wee ones work together to build tots' creativity and encourage development through play. Weekly classes are available for every age from the freshly born sapling to the 5-years-young wise wanderer. This deal includes rhythm-building music classes, sports classes, imagination-expanding art classes, and Gymboree's most popular class, Play & Learn. The month-long membership allows you to take one class per week, with make-ups available during enrollment if you miss a class.
Occupational therapists Dr. Brian R. Foltz and Ross E. Sato founded Pediatric Motor Playground to help children aged 2.5–12 develop physical and academic skills needed to succeed in school. At centers in Lafayette and Danville, the therapists and their team of educational-fitness instructors guide kids through the company's patented Motor Curriculum: 50 straight minutes of activities specifically designed to develop skills such as hand-eye coordination and social interaction. During these sessions, instructors might have kids play basketball, climb on foam-padded gym equipment, exercise with fitness balls, and practice their handwriting.
Dr. Foltz and Mr. Sato aren't comfortable just letting any instructor or animated snowman teach their curriculum. Each educational-fitness instructor completes at least 240 supervised hours of training and must pass both written and physical evaluations.
The certified CrossFit trainers at Lamorinda CrossFit want their clients to be in the best shape of their lives. Whether their goal is weight loss, building strength, or becoming more athletic and agile in general, the center has everything members need to become stronger, faster, and leaner. Using everyday, functional movements, such as squats, lifts, and pulling, in conjunction with weights and gymnastics, CrossFit works all the major muscle groups for a full-body workout. Clients begin by taking four Basics classes, after which they move onto the Workout of the Day, which can be customized for each individual’s fitness level. Members can choose to work out alone or in one of Lamorinda CrossFit’s classes, which offer the motivational boost of group energy.