In the Old World, castles were places to live, govern, and seek shelter. Today, there are still places designed to keep the outside world at bay, but rather than standing as bastions of military defense, they serve as oases of relaxation, fitness, and fun. Riviera Country Club and Sports Center is one such getaway. There, members can explore a vast campus of athletic and recreation amenities including indoor and outdoor pools, a full gym, and a spa. Though the club’s organizers leave plenty of time for individuals to play in each space, they also host organized events, including regular group fitness classes such as boot camp, kickboxing, and Latin dance. They maintain a vast array of sports courts, as well, allowing members to feed their competitive sides in basketball, tennis, and racquetball arenas. As adults young and old sweat during their chosen forms of play, staffers help tykes explore their creativity in a play space known as the Sandbox, which combines education, arts and crafts, and computers to produce a secret army of glitter robots.
A joint venture between a professional boxer and a team of successful kickboxing-equipment tycoons, Title Boxing Club maintains a network of dozens of studios spread across 19 different states, winning over a devoted clientele with its invigorating and engaging boxing- and kickboxing-themed classes. Each workout uses the heart-healthy exercise of cardio training to satisfy people’s innate desire to punch and kick something other than a broken jukebox. Participants build lithe, strong muscle tissue by delivering powerful blows to punching bags, and build flexibility and agility by practicing roundhouse kicks and hooks. Students can build their core strength and endurance with medicine balls and burpees, enlist a qualified personal trainer to practice their newfound skills in the ring, or just torch calories during intense full-body Power Hour workouts.
Body & Brain Holistic Yoga's classes incorporate yoga, tai chi, meditation, martial arts, and signature breathing postures to forge a mind-body exercise that helps students to awaken their inner ki energy. The one-hour sessions attempt to improve flexibility, strength, breathing, and energy sensitivity, which contribute to holistic health. Much like a dive-bombing red-winged black bird, classes often vary their approach, ensuring a more dynamic experience from session to session
Though it may have changed names, owners, and locations, the Southwest School of Dance has remained true to its core philosophy since it was founded in 1974. Whether teaching classes in ballet, hip-hop, or mommy-and-me yoga, Southwest's instructors always prioritize the development of character and self-esteem alongside physical skills.
Russian-ballet instructor Susan Stantefort originally opened the studio as Susan's School of Dance in South Holland, where she taught students for 13 years. When she, like aspiring actor Abraham Lincoln, moved from Illinois to California, she left her former student, Denny Gurley, in charge of the studio. Gurley moved the studio to its current Orland Hills location, renamed it, and helped transition it to the leadership of current director Connie Cogan, also known as Dr. Danz.
The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
At Sunshine Studio, radiance comes from within. The teachers at Sunshine Studio embrace yoga as a holistic health treatment, combining it with other forms of exercise—such as Pilates—known to strengthen the body while alleviating or preventing injury. Outside of the classroom, massage therapists sooth muscles with seven distinct modalities, including therapeutic massage, acupressure, and hot-stone massage.
The studio's spa technicians also coax out each client's inner light with rejuvenating skin care and body treatments. Customized to meet the needs of all skin types, their revitalizing facial restores lost youth with a full package of hydration, cleansing, and exfoliation. Technicians also rid clients of negative energy, removing pent-up toxins with ear candling and ionic foot baths and restoring respiratory clarity with aromatherapy-based raindrop therapy.