Dr. Amjad Safvi has spent more than 15 years in the medical field focusing on vascular issues, particularly varicose and spider veins. He now oversees Advanced Vein Treatment & Cosmetic Center, where he and his caring staff treat patients to complimentary consultations before administering laser, radio-frequency, and sclerotherapy vein treatments along with a host of other aesthetic treatments. The facility’s laser collection, the high-tech cherry on its med-spa sundae, allows the staff to showcase hair-removal, anti-aging, and facial-rejuvenation treatments that round out a crowded roster that includes SkinMedica chemical peels, Botox injections, and fillers that can last up to five years.
Equipment: Life Fitness, Hammer Strength, TRX, P90X
Students should bring: Towel, bottle of water, motivation!
Average class length: 60 minutes
Number of Staff: 1?5
Class location: Indoors only
Registration required: No
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Frequented by the Orland Fire Rescue squad, Pro Sports Performance & Fitness helps guests achieve their fitness goals in a sprawling, high-ceilinged facility. The coaches customize workouts for each client, tailoring the moves to help stimulate weight loss or improve sports performance. All the coaches have studied nutrition or exercise science and are athletes themselves.
After attending boot camps for a while, Maizah's motivation fizzled and she dropped the course. But refusing to accept defeat? even if it weren't his own?The Boot Camp Guy's cofounder, Chris Brown, gave her a call and made a case. He showed her some before-and-after shots of people she'd met at the sessions before she left?and was astounded by their transformations.
"That could have been me," she kept thinking. So she headed back to class determined that this time, it would be. Months later, she'd gone from a size 16/18 down to a size 12 with extra energy to boot.
As a former Marine with 14 years of professional fitness experience and a passion for helping people reach their goals, Chris knows that boot camp isn't about the stereotypical screaming drill sergeants depicted on TV. Instead, he and his trainers employ a realistic, no-scales and no-diets philosophy and focus on supplying their students with the motivation they need. They identify each student's fitness level within moments and calibrate their workouts accordingly, pitching the signature boot-camp classes at beginner, intermediate, and expert levels. This approach seeks to get students to their own desired level of "skinny", whether that's a size two, size 14, or any other goal. The trainers further outfit their boot-camp base model with nine different tracks?with one designed to shed weight?and total-body sessions up the ante with weights, resistance bands, and mat exercises to strengthen entire physiques rather than honing in on left pinkies. They also encourage students to eat the food they enjoy, and to be mindful of which nutrients their body needs to address deficiencies and restore balance.
The fitness menu unfurls a feast of other group classes. Cycle circuits combine intensive spinning with ab work on the turf and toning dumbbell drills. Cardio-kickboxing classes blend aerobics, boxing, and martial arts. All told, they offer more than 100 classes each month from their well-stocked studio, which the staff stocks with free weights, strength-training machines, exercise balls, and resistance bands, as well as a recently added indoor obstacle course.
Owned and operated by physical therapists, Accelerated Rehabilitation Centers welcomes patients into a massive network of 200 centers. Accelerated Rehabilitation Centers' cohort of therapists helps to restore the strength, motor skills, and physical functions of patients.
The overarching approach is defined by a patients-first philosophy—the therapists actively listen and understand their patients' issues before crafting individual recovery programs tailored to athletes, children, industrial workers, or cartoon coyotes with anvil-related injuries. The rehab pros also serve community youth by supporting programs such as Kick It Right, a soccer program designed to enrich children's lives.
Golf professional Ben Mutz pioneered his signature method of golf instruction in 1987 and continues to shower pupils with nuggets of knowledge honed from years of teaching the game. The incisive ace has penned multiple instructional tomes, including one titled The Five Objectives of a Successful Golf Swing. Ben tailors the curriculum to the golfletic needs of his charges, from smoothing out putting strokes to teaching newcomers the relative advantages that distinguish a 9 iron from a car antenna. Lessons are typically held one-on-one or in small groups to ensure individualized attention.