Orlando Health and Fitness
Orlando Health And Fitness Guide
Thanks to near-perfect weather year-round and an often barely-there dress code, the Orlando fitness scene is filled with a wide variety of gym options for those looking for the perfect workout or weight loss facility. Orlando doctors are able to recommend a wide variety of fitness options for their patients due to the different types of workout facilities available.
For the workout buff on the hunt for a gym that's affordable, clean, filled with plenty of the latest sports equipment and staffed by knowledgeable and friendly people, 24 Hour Fitness makes the cut. For those who prefer a bit of privacy when they're lifting dumbbells and free weights, there's a special free weight section that is partitioned off from other areas of the gym so that all straining and heaving can be done in private. As its name implies, this Orlando health club is open 24 hours a day, making it a real convenience for people with crazy schedules.
For the person looking for something a little bit out of the ordinary, the Aiguille Rock Climbing Center in Longwood is a great option. From the guy who's barely conquered more than a three-foot ladder to the woman who regularly scales actual mountains, there's something for everyone here. For beginners, the instruction starts off with starter climbing routes where they learn all of the basic techniques of climbing. As the weeks go by and the newbie gains her footing, the toughest routes start to look more and more conquerable. The key thing to remember when joining this gym is that members must come with friends if they want to use most of the facilities, because people would never climb alone. The only exception to this rule is for those sticking to bouldering walls. This Orlando fitness facility also allows children of certain ages to climb as long as they are accompanied and supervised by an adult.
Health & Fitness Deals
North Lakeland Foot Clinic
- Multiple Locations
Lasers target nail infections in approximately 20-minute sessions with no downtime
Fox Chiropractic
- Colonialtown South
Technology meets traditional chiropractic treatments in the hands of Dr. Fox, who takes her time to help heal each patient.
Michael Koyfman, DMD
- College Park
Dr. Koyfman, who specializes in implantology, fills a gap in the teeth with a crown anchored to the bone
Allure Dance Studio Orlando
- Multiple Locations
17 pole-dancing classes add a sultry twist to fitness regimens; aerial yoga pairs traditional poses with a suspended fabric sling
CrossFit High Intensity
- Ocoee
Beginner-level CrossFit classes blend aspects of weightlifting, gymnastics, and track to bolster strength, agility, and balance
barre54
- Winter Park
54-minute class marries isometric moves to limb-lengthening orthopedic stretches to improve total-body strength & trigger fat-burn
Recommended Health & Fitness by Groupon Customers
Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates to the pulsating soundtracks of Les Mills routines. Many Gold's Gym locations stockpile futuristic amenities, such as cardio machines with individual iPod docks and televisions that help keep patrons motivated.
Stigma Tattoo Bar compiles a trifecta of signifiers of lighthearted vice in its combination tattoo and piercing parlor, bar, and pole-dancing studio. Red vinyl couches line brick walls, and poles reach from floor to ceiling for classes scheduled along with lap-dance and burlesque lessons. Flat-screen TVs entertain customers as they're inked or studded, and a dramatic metal cage in the center of the room contributes to an edgy club atmosphere where you never know if a lion might appear from behind the bar.
A member of the American Chiropractic Association, Doctor of Chiropractic Robert Blackburn leads a team of licensed massage therapists and bodywork specialists within a full-service chiropractic clinic. Along with spinally minded stretching exercises, the clinic offers a variety of services, from relaxing massage therapy to corrective rehabilitation, to soothe injuries and reawaken sleeping pinky toes.
At Back to Nature Health and Wellness Center, leading practitioner Argo Duenas's deep belief in the benefits of holistic healing took her off the path of traditional medical nursing two decades ago and redirected her journey toward certification in colonic hygiene, reflexology, and energy adjustment. Inside her clean, homey, brick-fronted clinic, Duenas relies on drug-free methods such as reiki, colon hydrotherapy, and ear candling to purge the body of toxins and attempt to alleviate ailments ranging from high blood pressure to chronic fatigue. Argo also teaches body awareness, preventative wellness, and breakdance choreography through lectures and seminars.
The team at Forever Trim Body Sculpting Center performs noninvasive body-contouring and face-lift procedures under the guidance of board-certified plastic surgeon Dr. James Farrell and Dr. Michael Rodriguez. Drawing on a wealth of technology and leadership from Rodriguez, a fellow in the American Academy of Facial Plastic and Reconstructive Surgery and the American Academy of Cosmetic Surgery, the center’s technicians reshape the body and tighten the skin. With a Zerona LipoLaser system, they emulsify stubborn fat on the waist, hips, and thighs, making it easier to wear skinny jeans or slip into a toaster while playing hide-and-seek. The Diamond Medilift machine, on the other hand, performs a nonsurgical face-lift without significant pain or downtime.
Under the supervision of a board-certified physician, the professional staff at Physician’s Weight Loss Centers helps clients work toward overall wellness while shedding pounds with their six specialized weight-loss programs. After a consultation with a certified staff member, each client is assigned to the program best suited to his or her goals, current health, and willingness to put up with a stack of pancake’s “I miss you!” text messages. Programs can also be augmented with regimens of supplements and vitamins, including the fat-targeting agents of vitamin B12 injections. Not merely satisfied with supplying menu plans, the staff offers behavior-guidance plans, counselors, and medical consultations to ensure clients fully embrace new, healthful behaviors.
