Health & Fitness in Orlando

18 Holes of Golf with Cart and Range Balls for Two or Four at Hunter's Creek Golf Club (Up to 50% Off)

Hunter's Creek Golf Club

Hunters Creek

$70 $36

18-hole course designed by Lloyd Clifton features 13 ponds and five sets of tees ranging from 5,225 yards to 7,268 yards

Dental Implant Package for One or Two Teeth from William Glover DMD (Up to 59% Off)

William Glover DMD

Metro West

$4,000 $1,799

Comprehensive evaluation, x-ray, surgical procedure, and abutment for one or two teeth

$20 for 30 Classes from MetaBody Yoga & Fitness Pass ($350 Value)

MetaBody Yoga & Fitness Pass

Multiple Locations

$350 $20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

$14 for a Day at CoCo Key Water Park Orlando ( Up To a $24.95 Value)

CoCo Key Water Park Orlando

CoCo Key Water Park Orlando

$24.95 $14

54,000 sq. ft. water park with 14 slides, including 3 signature slides, interactive-play island, refreshing pools, and a bar for grownups

Two, Four, or Six Weeks of Unlimited Boot-Camp Classes at D.T. Fitness Bootcamp (Up to 84% Off)

D.T. Fitness Bootcamp

Orlando

$167 $35

Trainer Danny Tolbert designs a new workout for each class, mixing high-intensity cardiovascular exercise with resistance and core training

$149 for a Four-Week Weight-Loss Plan with B-Complex Injections ($350 Value)

Alpha Weight & Wellness

Azalea Park

$350 $149

Medically supervised consultations with B-complex injections, supplements, appetite suppressants and bloodwork help patrons lose weight

60-Minute Hypnosis Session with Relaxation CD from Orlando Hypnosis Clinic (79% Off)

Orlando Hypnosis Clinic

Orlando

$150 $31

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One, Two, or Three Cellulite Trio Sessions at Enlighten Skin and Body Medspa (Up to 63% Off)

Enlighten Skin and Body Medspa

Hunters Creek

$339 $139

Trio cellulite treatments include fat-reduction cavitation and body wraps to help eliminate unwanted fat in a noninvasive way

Paddleboard Lesson at Kindred Board Company (Up to 58% Off). Three Options Available.

Kindred Board Company

Harbor Park

$85 $42

Learn the basics of stand up paddle boarding, safety, stance, and paddle techniques on the lake from enthusiastic, encouraging instructors

$89 for 10 Barre Fitness Classes at barre54 ($200 Value)

barre54

Multiple Locations

$200 $89

Fusion of Pilates & yoga sculpts lean, flexible muscles at ballet barre as high-energy music keeps bodies moving & conditions heart

Three or Five Laser-Lipo Treatments on One or Two Areas at MedSlim Laser (Up to 70% Off)

MedSlim Laser

Multiple Locations

$600 $199

Technicians shrink fat cells with non-invasive lasers to slim the waist, hips, or thighs

Chiropractic Consultation, Exam, and One or Three Adjustments at Long Family Chiropractic (Up to 81% Off)

Long Family Chiropractic

College Park

$180 $35

Chiropractic team examines your spine and makes adjustments to relieve chronic pain and discomfort

Four or Six Weeks of Unlimited Boot-Camp Classes with a Fitness Assessment at F.I.R.M. Fitness Camp (Up to 70% Off)

F.I.R.M. Fitness Camp

Multiple Locations

$99 $35

(10)

Instructors help jump-start metabolisms and build muscle mass and provide personal body measurements and advice on caloric intake

$35 for a Chiropractic Package at Orlando Chiropractic ($120 Value)

Orlando Chiropractic

Downtown Orlando

$120 $35

Experienced chiropractor investigates & corrects subluxations that cause chronic & acute pain in the spine, shoulders, knees & other joints

Weight-Loss Consultation and Four or Eight Lipo-Vite Injections at Doctor's Weight Control (Up to 54% Off)

Doctor's Weight Control

Multiple Locations

$149 $69

Injections help the body metabolize and liquify fat more quickly than the body's natural processes

One, Two, or Six Months of Unlimited Yoga Classes at Thornton Park Yoga (Up to 75% Off)

Thornton Park Yoga

Thornton Park

$125 $31

Stretch your muscles, strengthen your core, and calm your mind in tranquil yoga sessions

14-Day Quick-Start Weight-Loss Program for One or Two from Medifast Weight Control Centers (Up to 74% Off)

Medifast Weight Control Centers

Multiple Locations

$369 $99

Doctor-recommended weight-loss plan includes coaching sessions, body-composition analysis, metabolic testing, and physician-designed meals

$149.99 for a Dental Exam with X-rays and Zoom! Teeth Whitening at Lake Baldwin Dental ($785 Value)

Lake Baldwin Dental

Baldwin Park

$785 $149.99

Exam with x-rays uncovers hidden decay; Zoom! treatment whitens teeth up to nine shades

Two-Week or One-Month of Unlimited CrossFit Courses with Optional Olympic Lifting at Crossfit CTX (Up to 69% Off)

Crossfit CTX

Orlando

$65 $29

Core strength and conditioning program mixes elements of track and field, gymnastics, and weightlifting in intense daily workouts

5 or 10 Sessions of Body Sculpting at Dermoescultura (Up to 50% Off)

Dermoescultura

Southpark

$2,600 $1,300

During each session, techs use cavitation, carboxtherapy, synergie, and lymphatic drainage to slim away inches and smooth cellulite

Four Weeks of Unlimited Boot-Camp Classes at Bill Bennett Boot Camps (70% Off)

Bill Bennett Boot Camps

Colonialtown North

$147 $44

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Four or Eight Weeks of Boot Camp at C-Mo Athletics (Up to 90% Off)

C-Mo Athletics

Orlando/Kissimmee

$360 $39

Classes run by an Olympian and 2010 national champion in the 200-meter sprint; strength and cardio exercises in intervals

$69 for Three Private Pilates Reformer Lessons at The Fitness Studio of Orlando ($150 Value)

The Fitness Studio of Orlando

Kirkman South

$150 $69

Students use Pilates Reformer machines to build long, lean muscles and strong cores in private lessons

One Month of Unlimited Yoga Classes or 10 Class Pass at Inspirit Yoga and Fitness Studio (Up to 61% Off)

Inspirit Yoga & Fitness

Orlando

$99 $39

Gain strength and flexibility in these uplifting yoga classes held in a soothing, new studio

One, Three, or Five 60-Minute Fascial Stretch Therapy Sessions from Pure Performance Group (Up to 76% Off)

Pure Performance Group

Orlando

$75 $25

Therapists use mobility exercises and assisted stretching to help injuries heal, improve flexibility, and bolster athletic performance

10 Classes or Month of Unlimited Classes for Kids or Adults at Victory Martial Arts (Up to 89% Off)

Victory Martial Arts FL

Multiple Locations

$270 $29

Founded by a five-time Taekwondo world champion, the martial arts school hosts classes for kids and adults, in styles from MMA to Krav Maga

$35 for $200 Toward Prescription Eyeglasses with Designer Frames at For Eyes Optical

For Eyes Optical

Multiple Locations

$200 $35

Designer frames from Burberry, Prada, and Ray-Ban contain light, resilient Toughlites lenses with a 30-day comfort zone guarantee

$2,799 for a Complete Invisalign Treatment from Dr. Pyle with Orlando Dental Group ($6,400 Value)

Dr. Pyle with Orlando Dental Group

Sky Lake

$6,400 $2,799

Invisible braces straighten teeth in 6–18 months

10 or 20 Pole Fitness Classes or One Month of Unlimited Fitness Classes at The Body Club (Up to 77% Off)

The Body Club

Metro West

$160 $39

Pole fitness helps make you stronger and more graceful, while other fitness classes include body combat, Pilates, and kickboxing

Weight-Loss Programs at Greater Orlando Medical Weight Loss (Up to 69% Off). Four Options Available.

Greater Orlando Medical Weight Loss

Multiple Locations

$300 $99

Weight-loss program includes vitamin B12 or lipotropic injections, appetite suppressants, and exam

Four- or Six-Week Weight-Loss Medical Program at Mount Sinai Urgent Care (Up to 67% Off)

Mount Sinai Urgent Care

Orlando

$300 $99

Doctors can create a medical plan to help you lose weight

Liposuction for Two or Four Areas With Option for Fat Transfer at Forever Trim (Up to 74% Off)

Forever Trim

Multiple Locations

$7,000 $1,799

A board-certified plastic surgeon helps to slim the body's trouble spots with liposuction; fat can be injected into the breasts or buttocks

Two, Four, or Six Barre Fitness Classes at barre revolution (Up to 50% Off)

barre revolution

East Orlando

$30 $16

(10)

Upbeat, full-body workout composed of Pilates, yoga, and ballet barre exercises

10 or 20 Martial-Arts Classes with Uniform at Xtreme Kicks Martial Arts (Up to 74% Off)

Xtreme Kicks Martial Arts

Union Park

$174 $49

Exciting tae kwon do classes improve fitness, build confidence, and teach self-defense to kids and adults

$4 for $12 Worth of Circuit Training — Body Sculpting Fitness Studio

Body Sculpting Fitness Studio

Orlando

$12 $4

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$65 for One Month of Unlimited CrossFit Classes at CrossFit Old Fashion ($250 Value)

CrossFit Old Fashion

Orlando

$250 $65

Classes use a variety of high-intensity functional movements to help students improve their endurance, flexibility, speed, and strength

Private or Group Tennis Lesson at Tennis In Orlando (Up to 57% Off)

Tennis In Orlando

Orlando

$175 $75

Coach identifies areas of weakness in player’s game and devises drills to help them make strides toward improvement

$50 for $207 Toward Three Personal Training Sessions — Rameltdown Fitness

Rameltdown Fitness

Downtown Orlando

$207 $50

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$150 for $300 Worth of Services at 180 Degree Fitness

180 Degree Fitness

Baldwin Park

$300 $150

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$28 for $80 Worth of Personal Fitness Program — Power Hour Fitness

Power Hour Fitness Inc.

Orlando

$80 $28

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

10 Zumba Classes from Zumba Orlando FL With Ary (65% Off)

Zumba Orlando Fl With Ary

Orlando

$100 $35

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Lipovite Injection with Five or Eleven Follow-Up Visits at Solutions Weight Loss (Up to 56% Off)

Solutions Weight Loss

Hunters Creek

$170 $79

Health professionals help clients lose and keep off excess fat with a body analyses, diet counseling, and lipovite injections

$249 for Zoom! Teeth Whitening with Exam, X-Rays, and Polishing at Metrowest Family Dental ($850 Value)

Metrowest Family Dental

Metro West

$850 $249

Video eyewear play movies to entertain patients during teeth whitening procedures; complimentary bleaching tray and tube of whitening gel

10 Consecutive Hot-Yoga, Hot Pilates, or Spinning Classes at Studio One Wellness (Up to 54% Off)

Studio One Wellness

Studio One

$100 $49

(7)

Melt away calories during hot-yoga, hot Pilates, or spinning classes

6, 10, or 15 Boot-Camp Classes at Gym Rat Boxing & Fitness (Up to 50% Off)

Gym Rat Boxing & Fitness

Orlando

$90 $45

Intense boot camps incorporate the dynamic, high-energy regimens of fitness training

Lipo-Light Pro Slimming Session on One Area, Half Body, or Full Body at Orlando LipoLight Centers (Up to 88% Off)

Orlando LipoLight Centers

Multiple Locations

$340 $79

Noninvasive Lipo-Light Pro treatments minimize localized fat deposits without discomfort or downtime

One or Two Spider-Vein Treatments for One or Both Legs at Nu Wellness Rejuvenation Center (Up to 69% Off)

Nu Wellness Rejuvenation Center

LaVina

$300 $99

A licensed professional injects unwanted veins with a saline-based solution, which collapses the veins, gradually fading them from view

$100 for $200 Groupon — Team Vision Dojo of Professional Wrestling

Team Vision Dojo

Union Park

$200 $100

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Martial Arts, Fitness, and Kids' Classes at Wah Lum Kung Fu & Tai Chi (Up to 54% Off). Five Options Available.

Wah Lum Kung Fu & Tai Chi

North Orlando

$99 $49

Martial arts classes, such as Northern Praying Mantis kung fu and Yang-style tai chi chuan, plus Xtreme Fitness and children's classes

Two or Four Weeks of Boxing, Kickboxing, and Fitness Classes at Legacy Fitness (Up to 88% Off)

Legacy Fitness

Winter Park

$180 $25

(6)

Two or four weeks of classes such as kickboxing, TRX, boxing, and yoga

Four or Six Ultrasonic Cavitation Treatments at Spa Bar (Up to 61% Off)

Spa Bar

Orlando

$340 $159

Techs use a hand-held probe to deliver noninvasive ultrasound waves, which emulsify fatty cells in problem areas such as the thighs or hips

Diabetes, Cholesterol, and General-Health Screening for One or Two at Omega Research Consultants (Up to 68% Off)

Omega Research Consultants

Multiple Locations

$140 $49

Research consulting group screens individuals for diabetes, high cholesterol, and general health

Four- or Six-Week Medically Supervised Weight-Loss Program at Physicians Weight Loss Centers (Up to 74% Off)

Physicians Weight Loss Centers

Multiple Locations

$339 $99

This medically supervised weight-loss program includes a body-composition analysis, a tailored meal plan, vitamin-B12 injections & weigh-ins

$25 for Take-Home Teeth-Whiten Kit with Lifetime Gel Refills from DazzlingWhiteSmileUSA ($199 Value)

DazzlingWhiteSmileUSA

Doctor Phillips

$199 $25

Professional-grade bleaching gel and LED light erase unsightly stains; remineralizing gel strengthens enamel and reduces sensitivity

Zumba or Latin Hip-Hop Classes at RhythmX (Up to 49% Off). Three Options Available.

RhythmX

Orlando

$84.97 $45

(7)

Tone the body with fitness-focused Zumba dancercise or learn basic hip-hop steps to dance free of a routine

$46 for $100 Worth of Martial Arts — Mil's Martial Arts

Mil's Martial Arts

Southwest Orange

$100 $46

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$13 for $50 Worth of Tennis Lessons — CFR Tennis

Cfr Tennis

Orlando

$50 $13

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Dental-Implant Package for One or Two Teeth from Michael Koyfman, DMD (Up to 58% Off)

Michael Koyfman, DMD

Orlando

$4,000 $1,899

(9)

Dr. Koyfman, a dentist in the field of implantology, replaces a single missing tooth or multiple teeth with crowns anchored to the bone

$75 for In-Office Teeth-Whitening Treatment at Beauti-Call ($250 Value)

Beauti-Call

Multiple Locations

$250 $75

Whiten teeth by up to 12 shades in two back-to-back, 15-minute LED light-powered sessions

Dental-Exam Package or Teeth-Whitening Treatment at South Goldenrod Dental Care (Up to 86% Off)

South Goldenrod Dental Care

Azalea Park

$355 $49

Dr. Stephen Shafer examines teeth using x-rays and his expert eye; teeth-whitening treatments remove discoloration from enamel

60-Minute Therapeutic Massage, Exam, and Spinal Adjustment from Elite Healh and Wellness (79% Off)

Elite Health And Wellness

College Park

$235 $49

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

4 or 10 Vitamin B12 Injections or Checkup at Any Lab Test Now (Up to 61% Off)

Any Lab Test Now

Orlando

$100 $39

Vitamin B12 boosts the healthy functioning of metabolisms and encourages a healthy nervous system

Two or Four Spider-Vein Treatments at Laser Aesthetics & Wellness (Up to 81% Off)

Laser Aesthetics & Wellness

Metro West

$500 $99

Laser light causes spider veins on the leg or face to be reabsorbed by the body during 15-minute treatments

$38 for $75 Groupon — Academy of Glenn Wilson's Kung Fu

Glenn Wilson's Martial Arts Academy

Sky Lake

$75 $38

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$49.99 for a Skinny Body Wrap, Sauna Session, and Supplement at Laser Center of Orlando ($104.99 Value)

Laser Center of Orlando

Baldwin Park

$104.99 $49.99

A botanically based body wrap session, a dry-infrared-sauna session, and a garcinia cambogia supplement give weight-loss efforts a boost

$39 for 10 Yoga Classes at Guruv Yoga ($110 Value). Three Locations.

Guruv Yoga

Multiple Locations

$110 $39

Certified instructors teach all levels of students during a wide range of yoga and specialty classes, such as hot and Vinyasa-flow yoga

$25 for a Premium Home Teeth-Whitening Kit from White Smile Central ($116.95 Value)

White Smile Central

Orlando

$116.95 $25

Professional-grade bleaching gel and LED light erase unsightly stains; remineralizing gel strengthens enamel and reduces sensitivity

$39 for a Dental Exam, X-rays, and Cleaning from Dr. Wilfredo Rodriguez at Paradise Dental Group ($325 Value)

Dr. Wilfredo Rodriguez at Paradise Dental Group

Orlando

$325 $39

Dental team cleans teeth and gums while looking for decay and disease

Dental Exam, Cleaning, and Digital X-rays with Optional Take-Home Whitening Kit at Desai Dental (Up to 81% Off)

Desai Dental

North Orange

$206 $39

Dental checkup maintains health of teeth; take-home whitening kit brightens smiles

$179 for Laser Toenail-Fungus Removal for Both Feet at North Lakeland Foot Clinic ($1200 Value)

North Lakeland Foot Clinic

Multiple Locations

$1,200 $179

Lasers target nail infections in approximately 20-minute sessions with no downtime

$39 for Six Weeks of Unlimited Martial Arts Classes and a Uniform at Martial Arts World ($245 Value)

Martial Arts World

Multiple Locations

$245 $39

Martial arts classes burn calories while boosting confidence; uniform included

$40 for $90 Outdoor Boot Camp Style Fitness Classes Groupon — Complete Endurance Coaching

Complete Endurance Coaching

South Eola

$90 $40

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$99 for One Zoom! Teeth-Whitening Treatment from Jose Marcano, DMD ($550 Value)

Jose Marcano, DMD

Orlando

$550 $99

Amiable dental staff whitens teeth during 90-minute in-office treatment

One- or Two-Hour Kayak or Paddleboard Rentals for One or Two at Buena Vista WaterSports (Up to 60% Off)

Buena Vista WaterSports

Lake Bryan Shores

$25 $12

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One- and two-seater kayaks; easy-to-navigate paddleboards; region teeming with dolphins, stingrays, and manatees

$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

$300 $20

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

4- or 12-Week Rowing Program For Middle or High School Students at North Orlando Rowing (Up to 53% Off)

North Orlando Rowing

Orlando Rowing Club Boathouse

$235 $110

Young people learn the ins and out of the sport of rowing, gaining strength and conditioning and earning skills that can land them on a team

One or Two 30-Minute Pure-Oxygen Aromatherapy Sessions at 02 Breathe (Up to 60% Off)

02 Breathe

Salt Room Millenia

$30 $15

Oxygen purified to up to five times the amount found in air boosts energy in conjunction with aromas of sweets and botanicals

$33 for $100 Worth of Acupuncture — Bach Viet Acupunture

Bach Viet Acupucture

Colonialtown South

$100 $33

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

10 or 20 Group Fitness Classes at the Healthy U Fitness Center (Up to 63% Off)

Healthy U Fitness Center

South Orange

$80 $39

More than 25 group fitness classes per week include yoga, Zumba, cycling, low-impact cardio, and total body challenge

Select Local Merchants

The gym looks like equal parts Olympic training facility and old warehouse?here, exercisers hoist themselves up rows of pull-up bars, grunt around a collection of kettlebells, and hop through jump-rope routines. On a power-lifting platform, a lifter explodes from a squat, hoisting a plate-loaded bar up to his shoulders and then dropping under it to catch the weight over his head. Elsewhere, athletes do dips on gymnast rings and build a sweat on rowing machines.

This low-tech setting is typical of all true CrossFit gyms. Though the equipment may be basic, the results are not: CrossFit workouts develop all measures of physical fitness?from power to cardiovascular endurance?through workouts that are broad, general, and inclusive. This approach is often described as specializing in not specializing: it develops physical fitness in ways equally beneficial to everyone, from professional mixed martial artists and police officers to weekend softball players.

CrossFit gyms typically start clients in a foundational program where trainers teach the basic movements, such as the squat, dead lift, and pull-up. Every exercise is scalable to a version that clients can complete?a pull-up, for example, can be scaled back to a negative pull-up, a static hang, or body-weight row with gymnast rings. It can also be scaled to a more challenging version, such as the kipped pull-up. After students learn CrossFit's basic movements, they move on to open group classes, which follow the ever-changing WOD, or Workout of the Day. These workouts are short and intense, and they foster camaraderie through frequent team circuits. In addition to supervising WOD class, trainers coach members on nutrition, advocating a caveman-style diet of low-glycemic carbohydrates, monounsaturated fats, and lean proteins such as raptor meat.

7075 Kingspointe Pkwy
Orlando,
FL
US

Doctor of Chiropractic Jason Farmer needed a chiropractor before he became one. Suffering from scoliosis as a child, he went to his family chiropractor, whose hands-on techniques kept him out of the operatory and in sports. Wanting to take costly, risky surgery out of the equation for others, Dr. Farmer attended Palmer College of Chiropractic, the world's oldest chiropractic school, where he eventually became a teacher.

Now ensconced at Orlando Chiropractic and Physical Rehab, LLC, Dr. Farmer treats his patients with spinal rehabilitation therapy (SRT). This therapy seeks to reverse the five components of spinal injury, such as pain and loss of motion, with a combination of traditional chiropractic adjustments, massage, and physical rehab. He and the team demonstrate their devotion to patients by taking time to get to know them during consultations and listening to questions and concerns while helping devise a treatment plan. If, through careful examination, Dr. Farmer believes he can't help a patient, he and the staff work to locate someone who can, either through extensive research or by making smoke signals in doctor script.

1018 W Oak Ridge Rd
Orlando,
FL
US

Lying face down, the students press into their hands into the floor, lifting their heads and shoulders toward the ceiling into cobra pose. As the studio's 100-degree heat pervades their muscles, students feel their spines lengthen, their shoulders broaden, and their chests open. The instructors of Bikram Yoga West Orlando lead participants through this and Bikram‘s 25 other postures every day, combining them with two breathing exercises in a specific sequence that strengthens and lengthens muscles and joints while pumping oxygen-rich blood into the organs, glands, and internal hard drives. Every 90-minute class follows the same routine and challenges participants of all ages and practice levels. Bikram also encourages dedication—the more students practice, the deeper they can go into each pose, reaping benefits including decreased blood pressure, relief from back pain, and lowered stress levels. In addition to their yogic discipline, Bikram Yoga West Orlando's team also arranges spa services, including massage and skincare.

5302 Central Florida Parkway
Orlando,
FL
US

Featured on programs such as The Dr. Oz Show and Good Morning America, Aqualipo’s water-assisted fat-removal system sneaks under skin to steal away lipid collections from designated body geography. Licensed physicians Dr. Jeffrey Caruth and Dr. Mauricio Giraldo photograph, mark, and sketch abstract self-portraits on the client's problem area before applying local anesthetic and cutting a small incision to reach the fat layer. Pulsing water jets then flush out fatty tissue with a sterile fluid, evicting lipids without stressing surrounding muscles, nerves, or other tissues. Unlike traditional liposuction, Aqualipo treatments require no general anesthesia and typically last 30–45 minutes, leaving most patients ready for discharge 15 minutes after completion. Clients can expect faster results and less intense side effects—such as swelling, bruising, and uncontrollably transmitting ham-radio signals—than those caused by conventional liposuction procedures.

422 S Alafaya Trail
Orlando,
FL
US

Carrie DeLozier wanted to create a place for women where time disappeared and they could be truly free to focus on their bodies and minds without the distractions of the outside world. That vision became barre54. Each of her studio’s spacious interiors flatters bodies with natural light shining through floor-to-ceiling windows and chandeliers hanging from exposed ceilings. Instructors with backgrounds in dance, theater, and modeling lead 54-minute sessions of isometric exercises and orthopedic stretches, earning the Winter Park location the title of Best Workout Facility from the Orlando Sentinel. The program is an extension of the Lotte Berk Method developed in the 1950s by the German dancer of the same name. Ms. Berk used the body-aligning movements of ballet to recondition her body after a car accident. Since then, various incarnations of her exercises have been practiced by thousands of students including celebrities such as Madonna, Kelly Ripa, and the all-animal cast of Fantasia.

7988 Via Dellagio Way Ste 206
Orlando,
FL
US

Orlando Fit Body Bootcamp's trainers, Kerry Girona and Andrea Laing, both discovered a passion for sports at a young age and translated their hobbies into careers as fitness coaches fueled by the international Fit Body Bootcamp phenomenon. Each 30-minute boot-camp session coalesces cardio, resistance, core, and flexibility moves that together conduct the kinesthetic symphony of the entire body. Kerry and Andrea design a new workout for each class, detouring muscles away from the plateaus that often come with traditional workouts or glacial hiking trips to Antarctica. Workouts convene indoors, where fit-centric accouterments such as suspension trainers and battling ropes intensify workouts, and cushy foam floors keep joints happy and mute.

Along with classes, boot campers better bods with meal plans that can hasten exercise results by promoting internal fettle or by blueprinting a coup to unseat the Twinkie that controls the brain's cravings. With regular attendance, participants often note a slimmer physique highlighted by lean musculature.

1419 E Colonial Dr
Orlando,
FL
US