Health & Fitness in Lake Como

Select Local Merchants

The custom-molded dental trays made by Snow Teeth Whitener are designed to whiten teeth quickly using a proprietary bleaching gel and LED light that enhances the results. The trays work to remove stains left after years of drinking coffee, smoking cigarettes, or gargling toner. Snow Teeth Whitener products are safe for use with veneers, caps, and crowns as well.

2816 East Robinson Street
Orlando,
FL
US

Extreme Fitness Boot Camp guides clients toward trimmer frames with a medley of ACE-certified programming and nutritional guidance. The fitness gurus' personalized approach to all-around health begins with assessments, which isolate muscular imbalances and help trainees plot weight-loss goals. Boot-camp and personal-training sessions then lead trainees through plyometrics, core, and bodyweight exercises, plus special guest appearances by hip-hop- and Zumba-inspired steps. At home, clients further fitness excellence by leveraging recorded measurements, supplemental routines, and dietary tips on how to eat well instead of eating tire irons.

4355 Lake Underhill Road
Orlando,
FL
US

At Park Lake Health & Wellness, a team of seasoned, certified massage therapists restore vim and vigor to worn-down bodies through advanced therapeutic bodywork. Whether they're waving goodbye to stress with gliding Swedish strokes, breaking up concentrated tightness with deep tissue work, or replacing painful toxins with euphoric endorphins through trigger point therapy, the team always works with clients to determine the type of treatment that will leave them feeling the best. In addition to treating stress and pain, their massages can also alleviate symptoms of more serious ailments including carpal tunnel syndrome, migranes, and fibromyalgia.

2206 E Colonial Dr.
Orlando,
FL
US

Jungle Fit Boot Camp schedules more than 40 classes per week, ranging from boot camps to mixed martial arts and Brazilian jujitsu classes. Each session is taught by one of the fitness center’s experienced instructors, including second-degree Brazilian jujitsu black-belt Mike Lee, UFC fighter Seth Petruzelli, and muay thai guru Ben Marrs. Given its array of class types, the facility attracts a range of fitness-minded members, from those interested in becoming MMA fighters to those interested in losing weight. The staff welcomes all fitness levels and uses the first few workouts to gauge each guest’s physical abilities and needs.

1419 East Colonial Drive
Orlando,
FL
US

A wall mural of a full moon watches over Live Oak Yoga, invoking a serene environment for a variety of yoga classes. Students stretch their limbs, following along with instructors as they move through Hatha-style introductory yoga, gentle yoga, and balance-honing yoga flow sessions. Instructors in all classes teach traditional asanas, or poses, with breathing exercises and meditation in order to help students strengthen the bond between body and mind. Live Oak Yoga’s owner Shea Englebright’s qualifications span from the ancient practice of yoga to massage in calming, pain-alleviating, and energizing styles. Reiki sessions balance a body’s reserves of spiritual, mental, and emotional energy, the relaxation massage promotes blood circulation at a pace ideal for forming a body-wide lazy river.

2901 Curry Ford Rd, Ste 2
Orlando,
FL
US

A former member of the United States Army, Jason King used to specialize in fitness and motivational training for ground troops. It was then, while leading his squad through a variety of boot-camp programs, that he became interested in personal training. Jason has since traded his military fatigues for a private, full-service fitness studio in downtown Orlando, where he and a roster of personal trainers build customized exercise programs for clients.

The team takes a four-point approach to fitness, one that is anchored by each client's goals. Along with diet planning and regular assessments, Jason and his team also switch routines up constantly to ensure their clients are challenged and can't perform workouts and study for the MCAT at the same time.

2345 East Michigan Street
Orlando,
FL
US