Bruno Malfacine has won the IBJJF's World Jiu-Jitsu Championship seven times as a roosterweight, five of which were in the black-belt division. In addition to being a feared fighter and a trophy maker's best friend, he's also the head instructor at Alliance Orlando Training Center, a martial-arts facility that teaches Brazilian jujitsu, mixed martial arts, judo, and muay thai to kids and adults. For students who just want to get stronger, Alliance schedules fitness and yoga classes.
You don?t have to be a professional boxer to benefit from boxing training. In fact, many of the athletes who've trained at Gym Rat Boxing & Fitness have been your run-of-the-mill pro basketball players. Coach Todd?s dynamic, results-driven regimen helps people of all fitness levels?from all-stars to amateurs?attain a wide array of fitness goals without resorting to repetitive gym routines. Instructors use cardio-boosting calisthenics, footwork training, and shadowboxing techniques to help students lose weight and build muscle tone over time. Classes cover basic striking skills as students launch flurries of jabs and crosses at speed bags and heavy bags stuffed with the shirts of high-school bullies. Outside the ring, the gym offers personal-training sessions and intensive boot camps as well as access to the facility's free weights and cardio equipment.
The up-tempo workouts at 9Round Orlando accomplish a lot in just 30 minutes. With nine unique stations to complete, you'll arrive at a complete body workout, doing everything from strength building with kettlebells to whooping on 100-pound heavy bags to blasting your core. Talented, motivating trainers will keep you focused and maximize your minutes in the gym.
At The Gym Downtown, guests of all fitness levels perspire while jogging on treadmills, gliding on elliptical machines, or lifting barbells. In order to reach personal fitness goals, members can exercise on their own, participate in one of many group classes, or enlist the help of a personal trainer. Modern amenities such as televisions attached to cardio machines help keep exercisers motivated and up-to-date on the ever-changing rules on Wheel of Fortune.