A sore back and shoulders can cause shooting pain with every movement, making it feel impossible to get comfortable. To bring sweet relief to achy bodies, the therapists at 7 L Bliss Massage soothe muscles with targeted massage therapy treatments. The talented team uses their well-trained hands to persuade knots to untie with gentle strokes or coax out deep pain with with applied pressure.
Chief dentist Dr. Susana Moncada founded Windermere Dental Group in order to create a comprehensive dental-care center. Dr. Moncada, who completed thorough training in orthodontic and cosmetic dentistry, performs a variety of services at the practice, and uses the CEREC system—ceramic crowns crafted through 3D photography—to restore smiles within one visit.
As she works, patients can enjoy their choice of movies, watching through goggles, listening through surround sound, and affecting the outcome by yelling at the characters. Classical music can also waft through the treatment room as Dr. Moncada nestles fillings into teeth or replaces missing ones with implants or dental bridges.
Even though Xtreme Fitness Boot Camp hosts group fitness classes, that doesn't stop the trainers from offering individualized guidance and attention whenever possible. Students of all fitness levels can pursue their personal goals within a supportive environment where trainers and fellow students alike provide encouragement and motivation. Regardless of whether attendees are focused on losing weight, building muscle, or simply living a healthier lifestyle, the high-intensity classes can cater to their needs.
Each boot camp combines cardio work with strength-training exercises to create a full-body workout. Students may find themselves doing pull ups, running in place, jump roping, boxing, and throwing medicine balls into low orbit depending on the trainers' plan. In addition to leading these workouts, Xtreme Fitness Boot Camp's staff can also help people get into better shape by providing personalized nutritional consultations.
Doctor of Chiropractic Sham Mohammed has always had a way with gadgets. He handled advanced weapons while serving in the US Army as a sergeant in field artillery for six years. He now handles advanced cosmetic tools at Holistic Health. One such tool is the ultrasound-cavitation device, which uses low-frequency sound waves to trim unwanted flab from arms, legs, and stomachs. Another is TerraQuant quantum therapy, a noninvasive device that administers both pain relief and treats skin concerns such as acne with a combination of lasers, infrared energy, red light, and a magnetic field.
Amid all this high-tech gadgetry, Dr. Mohammed remains true to his holistic roots. He is a certified acupuncturist who has practiced in Europe and Africa; he realigns spines with traditional chiropractic work; and he always performs his treatments while holding a yoga pose.
The licensed aestheticians at Veranda Park Aesthetic remake faces like the Renaissance masters remade cathedral ceilings. After taking in a client's good foundations—bone structure, skin condition, and smiles too blindingly to be unleashed in close quarters—the team sets to work pampering away distracting problem areas with a host of professional strength body and skincare therapies. Aestheticians deliver medical-grade facials to excavate pores, buff away dry patches, and leave faces glowing in their natural splendor. For those small lines that pull around eyes and try to damp down the wattage on patients' smiles, technicians turn to beauty injections that smooth away distractions with the help of safe dermal fillers. Multi-purpose lasers can shut down unwanted hair follicles, delve into skin to spur more collagen production, or even take spider veins out of commission.
Equipment: Yoga mats, blocks, straps, bolsters
Students should bring: Mat, towel, water bottle
Average class length: 60-90 minutes
Number of Staff: 1?5
Class location: Indoors only
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot