Equipment: Strength equipment, treadmills, Arc Trainers, StairMasters
Students should bring: Bottle of water, towel, fitness clothing, tennis shoes
Average class length: 60 minutes
Number of Staff: 25+ people
Class location: Indoors only
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking garage
Body Club's trainers help produce healthier, more athletic members using every inch of their 23,000-square-foot studio. They work up sweats in one-on-one sessions on machines and also lead group fitness classes in a 3,800-square-foot studio that's big enough for no one to notice that one guy doing the chicken dance during Zumba. As a team, they teach everything from TRX and Pilates to coed pole-dancing classes. But the gym also keeps the important things in mind: child-care services are available from 8 a.m. to 8 p.m., helping parents make more time for workouts.
Westerly’s Restaurant serves up upscale American cuisine, lunch, and brunch amid the scenic beauty and rolling greens of MetroWest Golf Club’s top-rated course. The Sunday brunch buffet welcomes guests to select from an array of eats, from fresh Florida fruit, eggs Benedict, and cream-cheese-stuffed french toast to basmati-rice pilaf, grilled vegetables, lemon-herb chicken breast, scrambled eggs, bacon, and country sausage links. Brunchers can wash down seconds or eighths with coffee, tea, or freshly squeezed orange juice.
Since July of 2008, the Little Linksters Golf program has brought the game of golf to a typically non-tradional sect of the golfing population; the "Pee-Wee" Golfer (Ages 3-8). The Little Linksters Golf Program is a great introduction to the game of golf for for all children in this age group.
There's a secret to reaching the finish line of The Flavor Run: follow the smell and taste of fruit. That may be easier said than done, though, because fruity aromas will be everywhere. The 5K course is lined with stations where volunteers and flamethrower Randy Johnson launch handfuls of colorful fruit-flavored corn-starch powder at passing runners. The purpose of the flavoring? The run's FAQ page notes that "it doesn't make your mouth feel like you just ate a handful of sand." As for the purpose of the run, proceeds from the day's festivities, which include a post-race party, go toward helping local charities.
Christina Amoriello is a personal trainer, a nutrition specialist, and a golf-fitness specialist. Armed with a diverse set of official wellness credentials, she leads clients through regimens that improve their health, golf swings, and dumbbell-juggling skills. Amoriello counts outdoor boot camp, one-on-one workouts, and corporate regimens among her services, and she even outfits kitchens with premade meals designed to kick-start healthy eating habits.
Looking a sea turtle right in the eyes. Paddling onto the white shores of an empty beach. Watching the sun set over the ocean, dangling your feet in the water. For over 25 years, Florida natives and visitors alike have enjoyed tropical experiences like these, thanks to rental boats from Relaxed Kayaks. True to the name, the team is so committed to relaxation that they don't even require customers to visit their shop?instead, they deliver and pick up their boats from waterfront locations throughout the area. Aspiring kayakers don't have to paddle alone, either. On guided kayak tours led by biologists and naturalists, participants learn about Florida's unique aquatic habitats, from its beaches to Disney World's magical castle, which is secretly full of fish.