You don?t have to be a professional boxer to benefit from boxing training. In fact, many of the athletes who've trained at Gym Rat Boxing & Fitness have been your run-of-the-mill pro basketball players. Coach Todd?s dynamic, results-driven regimen helps people of all fitness levels?from all-stars to amateurs?attain a wide array of fitness goals without resorting to repetitive gym routines. Instructors use cardio-boosting calisthenics, footwork training, and shadowboxing techniques to help students lose weight and build muscle tone over time. Classes cover basic striking skills as students launch flurries of jabs and crosses at speed bags and heavy bags stuffed with the shirts of high-school bullies. Outside the ring, the gym offers personal-training sessions and intensive boot camps as well as access to the facility's free weights and cardio equipment.
During a round of golf in this region, it’s not uncommon for players to see the occasional alligator sunning itself on the banks of a fairway pond. The same, however, cannot be said for miniature-golf courses, unless you’re playing at Congo River Golf, where the civilized sinking of putts coexists with the visceral carnage of live-alligator feedings. More than 25 alligators wait for patrons to feed them morsels of gator food in an exhibit beside the course. Though the course offers no chance for an encounter with the ancient, scaly species, it enchants players with waterfalls, safari-themed artifacts, and towering rock faces. In addition, Congo River Golf encompasses an indoor arcade and a gemstone-mining station, where guests dig through dirt for fossils, arrowheads, and Neanderthal’s kindergarten time capsules.
While most people’s biggest water-related fear might be sharks, Phil Pektas's was children. Not the kids themselves, of course, but the prospect of teaching them. This terror first surfaced when he was tapped to fill in for the Pre-K instructor at the swim school where he taught. Fortunately, he conquered that fear during the very first lesson and 20 years later is still introducing young people to the necessary skills for ensuring safe, aquatic fun. Pektas and his staff of American Red Cross–, CPR-, and First-Aid- certified instructors use activities, toys, and analogies to improve performance in the pool. With games such as Bird Catcher, kids will learn how to control their breathing and hunt for sub-aquatic fowl indigenous to chlorinated pools.
Designed by prolific course architect William W. Amick, Fairways Golf Club's par 70 course takes golfers careening across 18 holes of pristine Florida landscape. Though it has a relatively short layout, the course compensates for its diminutive length with winding fairways flanked by multiple water hazards, where a tribe of merpeople raises sunken golf balls as their own. Expansive bunkers populate the course's fairways and fringes, their dazzling white sands further shrinking golf balls' safe landing zones and attracting droves of disoriented sunbathers. Along with its fun but challenging course, the club promotes score-shaving practice with an onsite driving range and peddles stylish birdie-hunting apparel and accessories at the pro shop.
With locations spanning the United States, Canada, Australia, and the United Kingdom, iLoveKickboxing.com has trimmed the waistlines of thousands of members while bolstering their confidence levels with engaging and varied total-body workouts. The program blends kickboxing techniques into a fat-burning, muscle-toning, and endurance-enhancing regimen. Limbs warm up with a quick jog before taking down imaginary opponents with a set of practice kicks and punches to drive home proper technique. The pummeling then switches to the one of many freestanding heavy bags, and incorporates ducking and weaving to boost heart rates. Teamwork drills help members tone up while cultivating camaraderie, which could lead to a partnership inspiring future buddy-cop-movie sensations.
Meet Nannette. She's a former professional ballroom competitor with a slew of competition wins under her belt, but that's not as important as what she'll do for you. Alongside her staff of similarly talented dancers, Nannette cultivates a fun, inclusive, and laid back atmosphere while helping students perfect their ballroom footwork with classes in popular styles such as swing, waltz, tango, and cha-cha. Men, women, and even children learn how to twist and spin at all of Nannette's six locations, where guests can get exercise, relieve stress, and meet new dance-savvy people while having fun. The studio also offers private lessons in clients' homes or in their favorite supermarket aisles.