Wellness, beauty, and vitality come together at Annshellay Health, Spa and Fitness. Those trying to get in shape will find group exercise classes and one-on-one personal-training sessions, while future heroes or practical superheroes can take lessons in both first aid and CPR. Salon offerings include hair braiding and mani-pedis, whereas facials, waxing, and massage can be counted among the available spa services.
In 2005, stress pushed Michelle McCormack to the brink of spiritual and physical collapse. Though her fast-paced finance job tested her limits, it had the happy consequence of awakening an interest in yoga, relaxation therapies, and holistic healing. Soon, she drew up a business plan and founded IHP Clinic Solution, a practice that serves the mind, body, and spirit of its patients. Today, at Aviva Health and Wellness Clinic, McCormack oversees the operations of wellness professionals who help patients become healthy inside and out.
Instead of just prescribing drugs or spoonfuls of sugar, Aviva's medical professionals thoroughly evaluate each patient. Then they recommend treatments that combine the best practices of conventional and alternative medicine. Medical services, including treatments for diabetes and heart disease, improve physical health, whereas spa and wellness services, such as acne treatments and body wraps, simultaneously improve looks and confidence. Treatments target a wide range of health- and beauty-related desires, helping patients lose weight, recover from illness, or reverse signs of aging.
Extreme Fitness Boot Camp guides clients toward trimmer frames with a medley of ACE-certified programming and nutritional guidance. The fitness gurus' personalized approach to all-around health begins with assessments, which isolate muscular imbalances and help trainees plot weight-loss goals. Boot-camp and personal-training sessions then lead trainees through plyometrics, core, and bodyweight exercises, plus special guest appearances by hip-hop- and Zumba-inspired steps. At home, clients further fitness excellence by leveraging recorded measurements, supplemental routines, and dietary tips on how to eat well instead of eating tire irons.
With 45 academies across 16 states, Championship Martial Arts instills confidence, self-discipline, and healthy lifestyles in men, women, and kids of all ages through its fun karate classes. Certified instructors help adult students burn fat and build muscle with motivating, no-pressure karate courses, while kids and teens learn respect and teamwork with youth classes for ages three and up. Under the watchful eye of skilled martial arts experts, martial artists safely punch, leap, kick, and block their way to personal achievement and good health.
Equipment: Three indoor batting cages, L-screens, ball machines
Students should bring: Water
Average class length: 60 minutes
Number of Staff: 5?10 people
Class location: Indoors only
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: Orlando Athletics is fully air conditioned with three regulation batting cages
The technicians at Ace Wireless lessen technology deficits with cellphone plans and computer-repair services. From within their store, they can set visitors up with T-mobile plans and smartphones from Samsung, and tend to both Mac and Windows computers with virus removal and diagnostic checkups.