Health & Fitness in West Colonial

Select Local Merchants

The Neon Run brings the age-old traditions of running competitions into the 21st century, using a 5K course built around glow stations, from which a water-based formula rains down on runners. The liquid radiates light; coupled with the black lights and LED along the route, it creates a surreal confusion of color. The race culminates in a Neon Festival, in which each runner is armed with a personal bottle of glow paint or powder.

4603 West Colonial Drive
Orlando,
FL
US

Color Me Rad stages 5K races that transform runners into mobile rainbows by launching cheerful barrages of colored cornstarch. Each color station along the racetrack flings a new, nontoxic pigment at passersby, who wear white shirts to enhance the chromatic onslaught's costuming effects. Brilliant neon-blue, green, purple, and yellow clouds dapple participants along the way, and the race concludes with a prismatic finish-line finale as sprinters chuck colors at each other in celebration. The race's noncompetitive credo shifts the emphasis from speed to silliness, and a portion of its proceeds go to local charities.

Upon registration, each runner collects a Color Me Rad T-shirt, sunglasses, sponsor gifts, and a race bib. Though they don't receive a gift packet, runners younger than 8 years old can sprint for free, provided they have a waiver signed by a guardian and won't give in to demands for gold from confused leprechauns.

4603 West Colonial Drive
Orlando,
FL
US

In 2005, stress pushed Michelle McCormack to the brink of spiritual and physical collapse. Though her fast-paced finance job tested her limits, it had the happy consequence of awakening an interest in yoga, relaxation therapies, and holistic healing. Soon, she drew up a business plan and founded IHP Clinic Solution, a practice that serves the mind, body, and spirit of its patients. Today, at Aviva Health and Wellness Clinic, McCormack oversees the operations of wellness professionals who help patients become healthy inside and out.

Instead of just prescribing drugs or spoonfuls of sugar, Aviva's medical professionals thoroughly evaluate each patient. Then they recommend treatments that combine the best practices of conventional and alternative medicine. Medical services, including treatments for diabetes and heart disease, improve physical health, whereas spa and wellness services, such as acne treatments and body wraps, simultaneously improve looks and confidence. Treatments target a wide range of health- and beauty-related desires, helping patients lose weight, recover from illness, or reverse signs of aging.

2611 Technology Drive
Orlando,
FL
US

Extreme Fitness Boot Camp guides clients toward trimmer frames with a medley of ACE-certified programming and nutritional guidance. The fitness gurus' personalized approach to all-around health begins with assessments, which isolate muscular imbalances and help trainees plot weight-loss goals. Boot-camp and personal-training sessions then lead trainees through plyometrics, core, and bodyweight exercises, plus special guest appearances by hip-hop- and Zumba-inspired steps. At home, clients further fitness excellence by leveraging recorded measurements, supplemental routines, and dietary tips on how to eat well instead of eating tire irons.

5233 Old Winter Garden Rd
Orlando,
FL
US

With 45 academies across 16 states, Championship Martial Arts instills confidence, self-discipline, and healthy lifestyles in men, women, and kids of all ages through its fun karate classes. Certified instructors help adult students burn fat and build muscle with motivating, no-pressure karate courses, while kids and teens learn respect and teamwork with youth classes for ages three and up. Under the watchful eye of skilled martial arts experts, martial artists safely punch, leap, kick, and block their way to personal achievement and good health.

3101 West Princeton Street
Orlando,
FL
US

Equipment: Three indoor batting cages, L-screens, ball machines

Students should bring: Water

Average class length: 60 minutes

Number of Staff: 5?10 people

Class location: Indoors only

Registration required: Yes

Good for beginners: Yes

Guests allowed: Yes

Parking: Parking lot

Pro Tip: Orlando Athletics is fully air conditioned with three regulation batting cages

1984 W New Hampshire St
Orlando,
FL
US