Elite World Class Fitness populates its well-stocked, 28,000-square-foot gym facilities with welcoming employees, whose energy and attentiveness help each guest realize his or her full fitness potential. Yellow walls reflect the club's sunny atmosphere and deflect free-floating thunderclouds as mounted televisions cast a warm glow over a fleet of cardio machines. After toning muscles on strength-training equipment, guests can make their way into studios especially designed for spinning, yoga, boxing, and group fitness classes such as Zumba, sass jazz cardio, and belly fitness.
At Bikram Yoga Ormond Beach, instructors trained and certified under Bikram's Yoga College of India lead steamy 90-minute sessions that challenge both body and mind. Temperatures exceeding 100 degrees consume the facility's state-of-the-art hot room, where groups twist, breathe, and bend through Bikram's 26-step series of asana poses. Outside the sultry classroom, the 4,000 square foot facility indulges visitors with a boutique yoga shop and spacious changing rooms.
Believing that people need 24/7 access to a gym in order to work out around their busy schedules, Anytime Fitness offers a reliable spot to work up a sweat and take group classes. Everything clients need to burn calories and build muscle can be found at the fitness center, from cardio and weight-training machines to free weights and certified personal trainers. Members can dance into a Zumba class, or hop into an onsite tanning booth to add a sun-kissed glow to newly bulging muscles.
At Coastal Weight Loss we provide you with the support, structure and strategies you need to lose weight successfully and keep it off! We are a family owned business that has dedicated ourselves to health and fitness and we're here to guide you through. We have made it our mission to bring you an all inclusive place to lose
Weight Loss and Exercise in only 1 place that's Curves a 30 minute total Body workout designed for women featuring our amazingly easy and successful 30 Day Cycle Weight Management program around. The most advanced fitness technology in the world Curves Smart, a personal Coaching system & now our Curves circuit with Zumba!
Equipment: Ballet barre fitness and yoga
Students should bring: Bottle of water and towel; no shoes allowed, may wear non-slip socks
Average class length: 30?60 minutes
Number of Staff: 1?5 people
Class location: Indoors only
Registration required: Yes
Good for beginners: Yes
Guests allowed: No
Parking: Parking lot
Although most chiropractors tell patients how important it is to exercise, they don't necessarily take a hands-on approach to making sure patients follow through on it. Doctor of Chiropractic Jayne Kwiatkowski actually leads patients in yoga and holistic fitness classes at Tomoka Spine & Posture Institute, helping them rehabilitate their bodies and improve their overall wellness. She relies on her anatomical knowledge and more than 20 years of experience as a yoga and Pilates instructor and her lifetime of dance expertise during classes that take place inside a fitness studio equipped with a yoga wall and ballet barre.
Her yoga classes help restore mobility to bodies, and her ballet barre classes motivate clients to develop long, lean muscles with their challenging moves for beginners to advanced students. The workout can also be used for posture correction, lumbar stabilization, flexibility, and help women discover their inner ballerina.