At Transformational Yoga Studio, compassionate instructors—led by multicertified yoga teacher Nirinjan Kaur—strive to balance the bodies and minds of individuals seeking renewal. Skill-level-specific yoga classes introduce beginners to postures and breathing techniques, and Kundalini yoga focuses on mending the body by stimulating the nervous and immune systems, leaving arms flexible enough to fully embrace a sequoia. The center promotes healing and overall well-being with relaxing massages and sound-healing sessions using a gong that has been precisely tuned and blessed by Drepung Loseling monks. The caring crew also coordinates charitable service projects that aid the community's less fortunate. The studio's bright-yellow walls and shiny wood floors reflect the abundance of natural light spilling in from the windows, creating an ambiance that promotes peacefulness and the cultivation of Chia pets.
Registered at the 200-hour and 500-hour level, yoga instructor and studio owner Karen Cutrona-Underwood leverages abundant experience when leading the staff in helping others find peace and power through heated, Vinyasa-based yoga classes. She raises the temperature of her 3,600-square-foot facility to a detoxifying 95 degrees through an infrared-radiant-heat system balanced with an ionic fresh-air exchange to keep the air as hot and fresh as the royal family of Bel Air. Karen also outfits her studio with anti-microbial Z-mat flooring to support joints as students flow through sequences of strengthening twists, binds, and balances. Blue Moon's certified instructors modify these sequences to help accommodate practitioners of all abilities. When the team isn't guiding yogis through exercises, they can be found supporting local nonprofits through efforts such as canned-food drives.
Elite World Class Fitness populates its well-stocked, 28,000-square-foot gym facilities with welcoming employees, whose energy and attentiveness help each guest realize his or her full fitness potential. Yellow walls reflect the club's sunny atmosphere and deflect free-floating thunderclouds as mounted televisions cast a warm glow over a fleet of cardio machines. After toning muscles on strength-training equipment, guests can make their way into studios especially designed for spinning, yoga, boxing, and group fitness classes such as Zumba, sass jazz cardio, and belly fitness.
Daytona Salsa follows the energized lead of Kevin Guerra, an accomplished dancer whose passion for Latin music and dance emanates from his teachings. Along with Daytona Salsa's other instructors–all of who are part of the Daytona Salsa Dance Team–Kevin helms classes in Salsa, as well as other variants of Latin dancing including Bachata, Rumba, and Merengue. Together, the Daytona Salsa team creates a friendly, non-competitive atmosphere open to all ages, and splits each class into two parts for easier learning.
Believing that people need 24/7 access to a gym in order to work out around their busy schedules, Anytime Fitness offers a reliable spot to work up a sweat and take group classes. Everything clients need to burn calories and build muscle can be found at the fitness center, from cardio and weight-training machines to free weights and certified personal trainers. Members can dance into a Zumba class, or hop into an onsite tanning booth to add a sun-kissed glow to newly bulging muscles.