Health & Fitness in Oak Forest

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Before Kim Latford held a master's degree or yoga-teacher certifications in the Hatha, restorative, and Ashtanga traditions, she was holding various yoga poses alongside her mother, who introduced her to the practice when Kim was just in grade school. Most of her near-decade-long teaching career has been spent in Volusia County, where she relishes helping practitioners of all abilities, especially beginners, to find their footing on the mat. Her dedication to yoga extends into a 200-hour teacher-training program she leads for aspiring instructors. This ardor for the art also keeps her awake into the wee hours as she reads about yoga's healing benefits and learns Sanskrit. In the event that students pull off the miraculous feat of running out of yoga topics in which Kim is fluent, they can ask her about her time studying world literature at UCLA or the MBA she earned at an aeronautical university—the inverse of learning how to fly a spaceship at business school

23 Ocean Shore Dr
Ormond Beach,
FL
US

Helmed by vision-boosting veteran Dr. Michael Lange, Lange Eye Care & Associates enhances on-the-fritz ocular orbs with a wide selection of fetching specs. The showroom furnishes frames ($69–$200) from popular brands such as Vera Bradley, Charmant, Claiborne, and Essence, attractively encircling eyes and lending wearers an air of wisdom only otherwise attainable by being friends with an owl. Lenses come in a range of styles and materials, from single-vision plastic lenses ($77+) to no-line bifocal plastic lenses ($285+), which correct sight with discrete dual prescriptions. Friendly opticians aid guests in their quest for the perfect pair of glasses, offering suggestions based on look, lifestyle, and professional need to whip off frames in baffled surprise.

101 Town and Country Lane
Ormond Beach,
FL
US

It would be hard for Ormond Beach Kayak Center to have a better location. To its east stretches the great expanse of the Atlantic Ocean, and to its west lies the Tomoka River. Trees overhang the river's waters, and the marsh offers opportunities to spy birds, deer, deer dressed like giant birds, and other wildlife. Ormond Beach Kayak Center makes use of its scenery with fishing, surfing, paddleboarding, and kayaking. The team leads tours and lessons, and they also ferry rental gear to and from the ocean or river.

1644 Ocean Shore Boulevard
Ormond Beach,
FL
US

The staff at Platinum Health, Fitness & Yoga empowers visitors to live healthier lives through personal-training services and yoga classes. At a serene, waterfront yoga studio that overlooks Tomoka State Park, instructors lead eight varieties of heated and nonheated yoga classes. Heated sessions seek to increase circulation, alleviate muscle pain, and shed additional pounds.

823 N U.S. Hwy. 1
Ormond Beach,
FL
US