At Transformational Yoga Studio, compassionate instructors—led by multicertified yoga teacher Nirinjan Kaur—strive to balance the bodies and minds of individuals seeking renewal. Skill-level-specific yoga classes introduce beginners to postures and breathing techniques, and Kundalini yoga focuses on mending the body by stimulating the nervous and immune systems, leaving arms flexible enough to fully embrace a sequoia. The center promotes healing and overall well-being with relaxing massages and sound-healing sessions using a gong that has been precisely tuned and blessed by Drepung Loseling monks. The caring crew also coordinates charitable service projects that aid the community's less fortunate. The studio's bright-yellow walls and shiny wood floors reflect the abundance of natural light spilling in from the windows, creating an ambiance that promotes peacefulness and the cultivation of Chia pets.
Registered at the 200-hour and 500-hour level, yoga instructor and studio owner Karen Cutrona-Underwood leverages abundant experience when leading the staff in helping others find peace and power through heated, Vinyasa-based yoga classes. She raises the temperature of her 3,600-square-foot facility to a detoxifying 95 degrees through an infrared-radiant-heat system balanced with an ionic fresh-air exchange to keep the air as hot and fresh as the royal family of Bel Air. Karen also outfits her studio with anti-microbial Z-mat flooring to support joints as students flow through sequences of strengthening twists, binds, and balances. Blue Moon's certified instructors modify these sequences to help accommodate practitioners of all abilities. When the team isn't guiding yogis through exercises, they can be found supporting local nonprofits through efforts such as canned-food drives.
The instructors at Hot House Yoga, founded in 2006 by Shelly Kwiatkouski aka Uma Dasai, have a refreshing way of delivering fresh blood to the heart: headstands. During inverted urban flow classes—targeted to seasoned yogis—instructors teach their pupils how to fluidly flip upwards, relying on balance rather than brute strength to keep legs in the air. The studio has been voted as the readers' choice for best yoga studio many times—including 2012—in The Daytona Beach News–Journal. Instructors focuses on creating spiritual awareness and a spirit of social activism. They also offer classes that take place in a hot classroom to spur detoxification in addition to yoga’s traditional benefits, which include stress release, weight management, improved circulation and sleep, and a boost in bodily energy.
Hot House Yoga not only functions as a yoga studio, but also as a training school for future yoga instructors, with classes that include both 200 and 500 hour training regimens.
On any given day, students glide their way across the studio floor inside Dance Express Productions. In addition to their fitness classes, instructors help budding dancers learn the techniques of classical, contemporary and cultural dances. The studio?s belly dancing program welcomes all skill levels, from beginner- to performance-level students. Dance Express Productions is also the home of two performance ensembles that perform primarily for charitable events. The facility's fitness instructors are certified by the National Exercise Trainers Association (NETA) and also hold specialty certifications in yoga, Silver Sneakers, and CPR.
Renew Yoga's certified teachers help students strengthen their cores, perfect their postures, and focus their minds in a variety of group classes. Beginners' yoga builds a strong foundation at a relaxed pace, paying special attention to proper technique, alignment, and breathing. Barkan-method warm Vinyasa simulates a summer afternoon in Calcutta with a heated room, abundance of dynamic poses, and the occasional rickshaw relay. Students of all levels can relax away stress with gentle yoga, and yin yoga encourages them to hold poses for extended periods to develop deep-tissue strength and empathy for stone gargoyles. Classes are generously scheduled throughout the week in the morning, afternoon, and evening hours.