Equipment: Ballet barre fitness and yoga
Students should bring: Bottle of water and towel; no shoes allowed, may wear non-slip socks
Average class length: 30?60 minutes
Number of Staff: 1?5 people
Class location: Indoors only
Registration required: Yes
Good for beginners: Yes
Guests allowed: No
Parking: Parking lot
Although most chiropractors tell patients how important it is to exercise, they don't necessarily take a hands-on approach to making sure patients follow through on it. Doctor of Chiropractic Jayne Kwiatkowski actually leads patients in yoga and holistic fitness classes at Tomoka Spine & Posture Institute, helping them rehabilitate their bodies and improve their overall wellness. She relies on her anatomical knowledge and more than 20 years of experience as a yoga and Pilates instructor and her lifetime of dance expertise during classes that take place inside a fitness studio equipped with a yoga wall and ballet barre.
Her yoga classes help restore mobility to bodies, and her ballet barre classes motivate clients to develop long, lean muscles with their challenging moves for beginners to advanced students. The workout can also be used for posture correction, lumbar stabilization, flexibility, and help women discover their inner ballerina.
It seems like a paradox: true martial artists learn how to fight so they never have to. But at Villari's Martial Arts, the seasoned instructors take that philosophy to heart, emphasizing building character and confidence instead of simply teaching students how to punch and kick really hard. This process of self-development is helpful for students of all ages, but Villari's take special care to instill it in kids. The team even guides young students through antibullying classes, teaching them how to defuse confrontations without fighting.
The instructors at Hot House Yoga, founded in 2006 by Shelly Kwiatkouski aka Uma Dasai, have a refreshing way of delivering fresh blood to the heart: headstands. During inverted urban flow classes—targeted to seasoned yogis—instructors teach their pupils how to fluidly flip upwards, relying on balance rather than brute strength to keep legs in the air. The studio has been voted as the readers' choice for best yoga studio many times—including 2012—in The Daytona Beach News–Journal. Instructors focuses on creating spiritual awareness and a spirit of social activism. They also offer classes that take place in a hot classroom to spur detoxification in addition to yoga’s traditional benefits, which include stress release, weight management, improved circulation and sleep, and a boost in bodily energy.
Hot House Yoga not only functions as a yoga studio, but also as a training school for future yoga instructors, with classes that include both 200 and 500 hour training regimens.
Drs. Steve and Jennifer Cooper have selected a team of dentists to help them ensure that every patient at Cooper Dental Group receives expert care. Their skills include performing root canals to remove diseased pulp, replacing missing teeth with dental implants, and straightening crooked smiles with braces or Invisalign retainers. But even healthy teeth can benefit from the dentists? talents. For example, regular cleanings leave teeth feeling smooth, and whitening treatments help remove stains caused by drinking too much coffee or squid ink.
Certified in cosmetic surgery and dermatology, AgeLess MediSpa's presiding physician, Dr. George Solomon, has committed himself to removing evidence of the aging process. Dr. Solomon exercises his keen eye for aesthetic detail with an arsenal of gentle tumescent liposuction treatments, wrinkle-erasing injections, and a multidisciplinary cosmetic laser that smoothes skin and removes tattoos. The results of his work can be examined in his extensive gallery) of dramatic before and after photos.
At the Back and Body Wellness Center, Dr. Jeff Cullers uses his chiropractic skills, medical massage therapy techniques, and experience as a certified personal fitness trainer, in some cases, to ensure his patients reach maximum wellness. His work helps alleviate pain caused by migraines, neck pain, shoulder pain, and low back pain caused by sleeping on a mattress that's too soft because it's full of actual clouds. Patients usually experience significant pain relief from treatments and an improved mobility within 1–3 treatments.