Staffed by a team of experienced driving coaches and drifting professionals, American Controlled Driving Academy thrills audiences with drifting and stunt-driving classes on the paddock of Thunderhill Raceway. The 3-mile, 15-turn, FIA-certified course boasts challenging turns and crossovers ideal for alternating instructional skidding events and competitions. Additionally, the program gathers seasoned instructors to bestow drifting fundamentals to all levels of drivers, using a step-by-step teaching process in a student-friendly environment.
Bikram Yoga Grass Valley/Nevada City's community of instructors and students come together each day of the week to practice the restorative poses of Bikram yoga. Inside the serene studio, yogis lead 90-minute classes in a heated room in order to detoxify the body, increase blood circulation, and prevent injuries. The schedule, which includes sessions specifically designed for beginners, has classes that begin as early as 6:00 a.m. on weekdays. Bikram Yoga Grass Valley/Nevada City recommends wearing workout clothes, drinking plenty of water before class, and not bringing any ice sculptures to the studio.
The 17-strong staff at Sattva Yoga, Pilates & Ayurveda brings an abundance of experience and certifications to each class, whether yoga, Pilates, or Barre. KCRA awarded the wellness emporium the title of Best Pilates Studio in 2010 and nominated it as a finalist for Best Yoga Studio in 2011. The team gears its yoga classes toward helping participants achieve tranquility, while directing their Pilates focus toward strengthening core muscles both in clients and in apples. They also teach two variations of Booty Barre, one meant to augment a Pilates regimen with its cardio component, and one that builds on both yoga and Pilates with long, fluid dance movements.
At East Wind Yoga, instructors have options for every skill level. Basic classes ease newcomers and returning students into the body mechanics of yoga. Flow classes improve their breathing and cardiovascular endurance, and yin classes combine postures from hatha yoga with deep stretches to address any joint compression and misalignment. Held in a room heated to 105?110 degrees, hot yoga classes help purge toxins after a long day of sleep-testing sarcophagi. Intense Yosu yoga targets balance through the use of soft and rubbery BOSU balls. Each of the studio's two locations offers a welcoming interior of paper lanterns, exposed brick, and stacks of colorful yoga mats for rental.
The instructors at Spray Tan Education bestow students with the know-how and certification necessary to perform airbrush tanning and teeth-whitening services. During efficient four-hour tanning courses, students soak up lessons in skin types, equipment, and tanning products, as well as marketing and advertising tips to use when starting their own mobile tanning or whitening business. Teeth-whitening courses teach how to assess enamel shades, how LED blue light technology works, and how to prepare clients for treatments. Instructors in both courses guide learners with plenty of hands-on training.
Curves encourages women to take the reins of their physical health with positive, supportive fitness classes and gym sessions. Pioneering the circuit-training regimen, the gym's trainers crafted a 30-minute workout that accommodates women of all fitness levels with a combination of strength training and cardiovascular exercises. For maximum benefit, workout sessions operate in tandem with the trainers' encyclopedic knowledge of diets, nutrition, and gravity.