For Debbie Benko, owner of Fitness Bootcamp Canada, boot camps aren’t just for sculpting muscles and melting calories. They’re a tool for shedding hang-ups and unlocking pent-up potential. A certified personal trainer and enthusiastic life coach, Debbie draws upon more than 20 years of fitness expertise and recent training in neuro-linguistic programming to help women become more focused and resilient. She’s also driven by an important lesson learned while teaching English overseas: everyone wants to feel valued, no matter how they look, where they live, or what language they speak. To blaze a trail to the future, people often need to look at the past, at those times when they’ve felt undervalued or misunderstood. “That’s why I’m about making breakthroughs,” Debbie explains. “I help my clients take a close look at why they want to accomplish a particular goal and how their past has affected that goal so far.” Listening carefully is a key to achieving these breakthroughs, as is a strong support system. During one-on-one activities such as nutrition consultations, Debbie showers clients with personal attention while helping them make positive changes in their lives, from planning healthier meals to establishing clear boundaries with overly clingy shadows. She rallies exercisers of all levels for indoor boot-camp classes, where team-like camaraderie propels each participant toward goals while enhancing confidence and self-esteem. Most classes teem with calisthenics, plyometrics, and short sprints, which boost energy levels while toning muscles throughout the body. Exercises are often performed in intervals to maximize calorie burn and cultivate endurance at a manageable pace.
After decades of winning the admiration of stock-car racing fans with his aggressive driving strategy and off-track charisma, Rusty Wallace now gives others the chance to experience the rush of racing. He joined forces with Sodikart to roll out the Rusty Wallace Kart Experience, pairing kart with driver at some of the country's most celebrated racetracks. Racers can hop in a custom RT8 (or its kid-friendly counterpart, the LR4) and hit the gas, tearing up everything from the versatile road courses and speedy main track of the Atlanta Motor Speedway to the challenging lava pits of the Milwaukee Mile.
But this go-karting business has a big brother?the Rusty Wallace Racing Experience. It's a high-speed trip into the pro-racing trade, with breathtaking ride-alongs and racing experiences in stock cars. Guests buckle up and sit shotgun alongside professional drivers as they fly down straightaways and around curves. They can even get behind the wheel themselves, finally feeling what it's like to be a professional driver.
Since its opening in 1963, the Canadian Automotive Museum has honored the automotive industry by displaying mint-condition vehicles, some of which date back to the beginning of the 20th century. Many of these cars were manufactured in Canada, whereas others come from America or overseas?but each one has a history that educates and entices visitors.
Size: 25,000 square feet, enough room to hold more than 60 vehicles plus motorcycles, bicycles, and trucks
The Building: a former 1920's car dealership, featuring the original elevator that moved cars from floor to floor when they were too lazy to take the stairs
Eye Catcher: the only remaining 1903 Redpath Messenger; built in Kitchener, its original owner was one of the first employees of the famed Canadian car company
Don't Miss: Lady Eaton's 1912 Rolls Royce Silver Ghost
Pro Tip: the museum and gift shop are both cash only, so hit the ATM on your way there
Wings & Slicks' professional instructors pass on heart-pumping tutelage during stunt-driving and formula-car-racing experiences in the United States and Canada. The pro drivers impart pupils with the skills needed to execute a variety of as-seen-on-TV stunts, including slalom-course runs and reverse 180-degree spins, or to navigate the track in a Formula 2000 car capable of going from 0 to 60 miles per hour in less than three seconds. Each once-in-a-lifetime adventure revs up adrenalin levels while prioritizing safety; every experience begins with a lesson and includes protective equipment. Wings & Slicks, which was recently featured in a The Globe and Mail story, also baits competitive edges with timed events that pit drivers head-to-head in a test of dexterity, skill, and not closing one’s eyes during the hard parts.
Curling is in Chad McMullan’s blood. After spending his childhood Sundays watching his parents compete at their favourite Winnipeg rink, Chad carried on the family tradition, notching victories in multiple World Curling Tour outings, two appearances in Canadian national championships, and one imaginary sleepover with the Governor-General over the course of his career. After stints as Executive Director of the World Curling Tour and World Curling Players' Association, Chad brought his icy know-how to Rock Solid Productions, which applies curling’s fundamental team-building qualities to everything from business retreats to beginner’s lessons. The group’s in-school training program introduces curling to 100,000 students each year, helping Chad share his childhood love of the game with the next generation of competitors.
Originally founded in 1919 as Bowmanville Zoological Park as a small recreational resort with a swimming pool, cottages, tennis courts, and a small petting zoo. Renamed Bowmanville Zoo in 1964 and under new ownership since 1988, the zoo now hosts more than 300 animals roaming 42 acres of parkland, including birds, reptiles, mammals, and large felines seen on films and television shows such as Animorphs and Peter Benchley?s Amazon. Throughout the week, guests have the opportunity to watch zoo keepers feed the animals, watch live animal presentations in the Animatheatre, or take in attractions such as Splash Bash and horse-drawn carriages.