Though Deb Sommerhalder built her career around exercise, it wasn't until taking a yoga class with her daughter that she truly felt healthy. This experience led her to found Inner Sun Yoga Studio, LLC, a sanctuary dedicated to physical fitness and spiritual wellness. Using focused movements, relaxation techniques, and meditation, seasoned teachers guide yogis of all levels toward inner peace and emotional fortitude. Bodies grow strong and flexible as they balance and bend, encouraging their owners to stand tall and move with increased dexterity. Hatha classes help students to hone basic poses such as arm balances and seated twists, and Vinyasa Flow sessions link these poses with deep breaths rather than chains of wilting daisies. To loosen tight muscles, the practice space warms to 78–82 degrees for group yoga classes and for private Thai yoga sessions, during which a skilled practitioner bends the client's body into salutary stretches and poses. After class, complimentary tea melts lingering stress and inspires students to commune with one another.
Exposed brick and sustainable cork flooring showcase the studio's history and its commitment to preserving the earth for future generations. To equip local youth with compassion and tension-fighting tactics, the studio also hosts children's yoga classes, whose poses brim with more fun than a kitten-filled bounce castle.
Novice calorie burners and ripped Michelangelo models alike can take advantage of Anytime Fitness’s one-month membership ($49), which equips bodies with enough treadmills, cycles, elliptical machines, and weights to make them fit enough to run a marathon inside of a swimming pool filled with mud. A personal training orientation familiarizes sheepish biceps with their new, confidence-boosting dumbbell friends. Highlight the results of this fat-frying and muscle-mass-magnifying program with one month of unlimited tanning ($20 value) to paint new, ripply physiques a brilliant shade of bronze. As an added bonus, this Groupon waives the $99 enrollment fee.
At Ellipse Fitness, the only pieces of machinery that you operate are the levers, pulleys, and ball-and-socket mechanisms of your own skeleton. The gyms abstain from treadmills and bikes in favor of a full class schedule and a cooperative group atmosphere. With 35 or more lessons scheduled per week, certified instructors guide students of all experience levels through an ever-changing line-up of strength and cardio drills. These routines incorporate tools such as resistance bands, TRX suspension cords, kettle bells, battling ropes, and kickboxing equipment, though the primary instrument is always the human physique.
In addition to their standard classes, the staff also hosts boot-camp sessions and seminars on mastering your metabolism. Their weight-loss programs encompass weekly check-ins, during which clients receive nutritional resources and gauge their progress by taking measurements instead of stockpiling all the food they didn't eat in a jar. Regardless of its ultimate goal, each Ellipse Fitness regimen involves personal attention and a holistic, full-body approach to wellness.