Though Deb Sommerhalder built her career around exercise, it wasn't until taking a yoga class with her daughter that she truly felt healthy. This experience led her to found Inner Sun Yoga Studio, LLC, a sanctuary dedicated to physical fitness and spiritual wellness. Using focused movements, relaxation techniques, and meditation, seasoned teachers guide yogis of all levels toward inner peace and emotional fortitude. Bodies grow strong and flexible as they balance and bend, encouraging their owners to stand tall and move with increased dexterity. Hatha classes help students to hone basic poses such as arm balances and seated twists, and Vinyasa Flow sessions link these poses with deep breaths rather than chains of wilting daisies. To loosen tight muscles, the practice space warms to 78–82 degrees for group yoga classes and for private Thai yoga sessions, during which a skilled practitioner bends the client's body into salutary stretches and poses. After class, complimentary tea melts lingering stress and inspires students to commune with one another.
Exposed brick and sustainable cork flooring showcase the studio's history and its commitment to preserving the earth for future generations. To equip local youth with compassion and tension-fighting tactics, the studio also hosts children's yoga classes, whose poses brim with more fun than a kitten-filled bounce castle.
With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, fitness frontierswomen move around a circuit of hydraulic-resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis.
The night sky is a vast ocean of celestial objects such as the moon, the bright lights of our closest stars, and the warm glow of neighboring galaxies. Located at the University of Wisconsin Fox Valley, Barlow Planetarium helps uncover the vastness of the universe through a 3-D-capable Digistar projector, which—combined with 10,000 watts of digital sound and a 48-foot projection screen—transports guests into the deepest trenches of space. The facility's star shows include family programs that make astronomy easy to understand as well as feature shows that tickle the minds of more hardened astronomy buffs. Along with celestial exploration, the planetarium transforms with dancing lights and rich sounds during laser shows. These programs add visual touches to music from the likes of The Beatles or Isaac Newton's little-known punk band.
The planetarium also hosts academic programs for grade-school children. These include the Wisconsin Space Academy, in which students build and launch rockets, and the Wisconsin Astronomy Academy, which lets pupils peer through telescopes and discover vending machines floating through space.