Inside Ladimax Sports Fitness? 6,500-square-foot facility, women can burn calories, build muscle, and decrease body fat on the basketball court, on a military-style obstacle course, or during group fitness classes such as kickboxing and spin. As a women?s only gym, Ladimax Sports and Fitness strives to provide a nonthreatening and comfortable environment for their members, while offering a variety of programs and services catered to women of all ages and fitness levels.
Thanks to its perch along the Hudson River, LizzFitness was awarded Best Gym with a View in 2011 by Westchester Magazine. The scenic studio is home to certified personal trainer Lizz Endrich’s repertoire of fitness and wellness services, which span the workout spectrum with everything from TRX suspension training to aquatic boot-camp classes. Endrich’s fitness ideals include personalized attention, a comfortable workout space, and an enthusiasm to address overall health; being a reiki master and licensed massage therapist, she can also address overall health by offering soothing massage kneads and healing reiki techniques.
At CrossFit Nyack, the coaches believe that no matter a person?s fitness level, they can always achieve a new level of intensity. Phaidra Knight, director and three-time World Cup rugby competitor named Player of the Decade by RugbyMag.com, teams up with the coaches to help people do just that. They challenge groups of 5?10 students to master functional movements, ditching traditional gym equipment in favor of kettlebells, medicine balls, and even tires.
The coaches focus on form, then build upon that basis by upping intensity while maintaining safe movements. A series of six Fundamentals sessions readies new students by helping them master CrossFit's movements?such as dead-lifting weights, dynamic stretching, and lobbing satellites into orbit?so they can safely dive into regular sessions.
The house rules are CrossFit Momentum are simple: hustle, get after it, and be sure to clean up any chalk or sweat after each workout. Trainers preach a dynamic approach to fitness rooted in high-intensity, functional movements. Each 40-minute workout might include a mixed bag of plyometrics, handstands, dead lifts, clean and jerk, and a couple kettlebell swings for good measure.
Body movements don't get more functional than pushing and pulling. Elite Fitness' seasoned trainers make use of these movements, throwing in punching for good measure, to tone and tighten physiques. Their boot camp and boxing classes preach functionality, meaning beginners and gym rats can work out side-by-side and each receive satisfactory results. Elite Fitness complements this fitness approach with personal training and nutritional counseling sessions, where food gurus highlight the difference between healthy foods and foods that do more damage to the heart than receiving a break-up letter the night before prom.
At Bryan Cohen's Kick Fit, teams of dedicated athletes sweat, kick, and swoop their way to health and sleek physiques under the guidance of Bryan Cohen, winner of multiple muay thai world championships. Kickboxing draws from a diverse range of Eastern and Western martial arts traditions to help practitioners tone their upper bodies, cores, and legs with strength-building and calorie-burning exercises. During group boot-camp classes, pupils master these intense workout techniques as they fuse fun and fitness by bobbing, weaving, jabbing, and beating up invisible bad guys.