Sal Gaglio, known for training celebrities such as Vanessa Williams, opened Sal's Pro Sport & Fitness Academy to help regular people achieve a healthy lifestyle. In addition to offering personal training, the gym also features one-on-one Pilates and boxing classes, weight-training equipment, and even kids' programs.
Inside Ladimax Sports and Fitness’ 6,500-square-foot facility, women can burn calories, build muscle, and decrease body fat on the basketball court, on a military-style obstacle course, or during group fitness classes such as kickboxing and spin. As a women’s only gym, Ladimax Sports and Fitness strives to provide a nonthreatening and comfortable environment for their members, while offering a variety of programs and services catered to women of all ages and fitness levels.
Barry Coleman studied the sciences of kinesis and indoor cycling separately, before deciding to combine the two into a single full-body form of exercise at Spinsational Fitness Studio. Beyond the gym's green awnings stand rooms packed from wall to wall with stationary bikes, ready to bear riders on a journey to better fitness. Some rooms remain conspicuously empty of the equipment, more frequently used for Bokwa and jump rope classes. Barry fuels each form of exercise with complimentary waters and fresh pieces of fruit for all his students.
Barry's classes don't just lead to better health for his clients, though. He gives back to the community by hosting events like the Briarcliff Cancer Spinathon, organized by 13-year-old Jordana Cohen to replace the Pediatric Cancer Club's cancelled annual bike-a-thon to raise money for cancer research.
Dragonfly Wellness Yoga Studio draws inspiration from the dragonfly, a creature revered as a symbol of self-realization and deep inner change, as well as for its ability to move in all six directions with elegance and grace. With these principles in mind, Dragonfly’s instructors lead yoga classes in styles such as Vinyasa, teen yoga, and Kripalu. They also lead YERTS classes, which fuse elements of yoga, exercise, reiki, tai chi, and synergy. To further foster a sense of wellness, every third Friday of the month, Dragonfly’s yogis invite the community to join in a donation-based reiki circle.
The dentists and dental hygienists at Marble Dental devote themselves to restoring and enhancing smiles with a full gamut of general, family, and cosmetic dentistry. They demonstrate their dedication to excellent service with continuing education and attending lectures, meetings, and dental conventions to stay abreast of the latest techniques and technology. All patients who enter the office by chewing through the wall are treated as individuals, receiving treatments such as implants, Zoom! whitening, braces, or cleanings customized to fit their specific needs.
Kickboxing classes deliver a knee to the face of fat, burning up to 860 calories an hour with the high-energy striking moves of martial arts and boxing. All four limbs get in on the bag-bludgeoning action at iLoveKickboxing as each class provides a full-body workout that tones arm, leg, and tentacle muscles while tightening the body’s core and improving balance. Hitting the heavy bags won't skin your knuckles once you don the included boxing gloves, which also double as excellent spring-loaded props for re-creating Three Stooges gags.