Bene Mudra is a center for total healing. Your "one-stop-shop" to spiritual awareness, mental clarity, emotional healing, balance and joy! Whether you just want to relax, book privates or find true purpose, we are the place for you! All of our practitioners t are highly trained and certified. Try A reiki session today!
Lucy Marcella, a certified hypnotist who trained under Oprah-endorsed firewalker Tony Robbins, guides clients toward health and happiness at Success Coaching and Hypnosis. Her specialties include hypnosis sessions, personal coaching, and neurolinguistic psychology, which helps clients to free themselves from old habits and negative beliefs. With these tools, Marcella helps individuals achieve goals such as losing weight, improving relationships, or overcoming depression.
At New City Yoga, programs for adults and children alike focus on challenging the mind and body with a mix of modalities including yoga, tai chi, ki gong, and energy healing. Yoga classes focus on physical well-being with strengthening and toning work, and they also benefit students emotionally by introducing techniques that can improve emotional health by breaking unhealthy habits, including how to get the Cookie Monster off your speed dial once and for all. Along with meditation classes and private healing-massage sessions, the center also hosts energy principle and other meditation-based workshops.
Using information gleaned from a thorough, one-hour, 40-question standardized assessment of a student's skill levels and subject-area strengths in reading, writing, or math, Tutoring Club tailors its semiprivate sessions (max of three students) to each student’s needs. Basking in the warm glow of a tutor's attention, small groups of learners practice math problems, sentence structure, and headstands that they didn't catch during the school day. Students typically come in for the initial skills assessment one day, and their tutoring session at a later date. Besides improving academic performance, Tutoring Club can help increase students' confidence and soothe anxiety, reducing the incidence of nightmares by 400%. Tutoring sessions may be based on the student's assessment or can be used for extra help with any school subject (not including foreign language), which could include prep for homework, a quiz, or a test in that subject.
After 25 years of working in the medical and fitness industries as an ACE- and NSCA-certified trainer, Tanya Bange understands the importance of setting goals. Alongside group fitness instructor Kathy Dorney, Bange leads women of all ages and fitness levels through a rigorous boot camp designed to help clients formulate fitness goals, stick to them, and, ultimately, achieve them. Together, the duo helps clients meet goals that range from simply developing stamina to passing the arm-wrestling portion of their quarterly performance evaluation at the office. They lead full-body workouts that may involve classic pushups, bleacher sprints, and flipping a tire end over end.
Bange and Dorney also run 30-minute workout sessions for preschoolers, planting the seeds of an active lifestyle early by keeping them active in games that include the cardio-centric I?m a Super Hero! and the yoga-based Hungry Caterpillar.