Thanks to its perch along the Hudson River, LizzFitness was awarded Best Gym with a View in 2011 by Westchester Magazine. The scenic studio is home to certified personal trainer Lizz Endrich’s repertoire of fitness and wellness services, which span the workout spectrum with everything from TRX suspension training to aquatic boot-camp classes. Endrich’s fitness ideals include personalized attention, a comfortable workout space, and an enthusiasm to address overall health; being a reiki master and licensed massage therapist, she can also address overall health by offering soothing massage kneads and healing reiki techniques.
A licensed chiropractor and experienced martial artist, Dr. John Surie started practicing hot yoga when he met his future wife, Natalie. Charmed by her Australian accent and passion for the practice, he soon became an avid Bikram student himself, and in 2002, the husband-and-wife duo opened their first studio with Natalie helming her own curriculum of Bikram-inspired classes. Today, their hot-yoga empire has expanded to five studios sprinkled across the United States and Australia, each teeming with certified instructors who lead students through nine class styles. Designed to make hot yoga accessible to everyone, classes range from the studio?s signature Ignite series, which introduces newcomers to the foundations of hot yoga, to intense Shape classes that see stretchers melding hot-yoga and Pilates moves while solving Pythagorean equations.
Each studio comes equipped with special flooring tailored to the humid environment of hot yoga, as well as air-circulation and advanced heating systems to keep fresh, hot air blowing.
The trainers at K-Fitness & Athletic Performance seek to build overall athleticism in athletes and civilians with group and individual boot camps and training. Their training method encompasses a specialized program consisting of movement, weight-room training, core conditioning, prehab, sports massage, pool exercise, nutrition, regeneration, stretching, and mental conditioning. By having athletes perform exercises such as weightlifting, agility training, and sled pulling and pushing, trainers help them make improvements in areas such as speed, agility, vertical leap, power, and top speed.
The house rules are CrossFit Momentum are simple: hustle, get after it, and be sure to clean up any chalk or sweat after each workout. Trainers preach a dynamic approach to fitness rooted in high-intensity, functional movements. Each 40-minute workout might include a mixed bag of plyometrics, handstands, dead lifts, clean and jerk, and a couple kettlebell swings for good measure.
Bounce! Trampoline Sports proves that learning to dunk a basketball is not a matter of practice and persistence, but of location. On the new slam-dunk basketball lanes, preteens can achieve the same amount of air time as pro stars, dropping the ball into the net before landing safely on the springy floor. The new lines are part of a recent expansion which includes a new dual foam pit. You?ll also find an enormous main court and two trampoline dodgeball areas including the sloped walls?with elastic surface. These antigravity zones allow for freeform flips and bounds as well as games and activities. . Dodgeball teams lob soft spheres at each other in midjump for an exhilarating workout, The center court also caters to skateboarders and snowboarders, who can rehearse their tricks without worrying about hard falls or the harsh critiques of a nearby Sasquatch.
During open bounce time, the gym welcomes guests of all ages to test its cushy amenities, all of which are supervised by staff and protected by various safety measures. Bounce! Jr., a separate area for youngsters aged 6 and younger, boasts its own miniature version of the main courts' foam pit, as well as an inflatable obstacle course. Group events range from birthday parties to corporate gatherings, and an arcade allows friends to take breaks from the hopping grounds. All of these features have helped Bounce! to garner considerable press?its trampolines have been seen on Today and as far away as Japan on Tokyo TV.
Body movements don't get more functional than pushing and pulling. Elite Fitness' seasoned trainers make use of these movements, throwing in punching for good measure, to tone and tighten physiques. Their boot camp and boxing classes preach functionality, meaning beginners and gym rats can work out side-by-side and each receive satisfactory results. Elite Fitness complements this fitness approach with personal training and nutritional counseling sessions, where food gurus highlight the difference between healthy foods and foods that do more damage to the heart than receiving a break-up letter the night before prom.