Rondi Stickney holds more than 10 weighty fitness certifications, which goes some way in explaining her super-toned physique. But muscles aren't her only focus—she's been helping clients overhaul their entire lifestyle for more than 30 years. Whether leading group fitness classes or coaching clients one-on-one, she leaves her charges with armfuls of healthy habits and advice. Personal-training sessions, which help clients to perfect form and avoid future injuries, run through custom-designed exercises built around each guest's fitness goals, whether they involve losing weight, toning muscle, or building the strength to punch the conference table in half for more effective PowerPoint presentations. Stickney also partners with doctors, physical therapists, massage therapists, and lifestyle coaches to help clients to attack their wellness goals from every angle.
Held in a studio dotted with cardio and strength-training equipment, classes such as boot camp, Zumba, and pole-dance fitness teem with fun ways to burn calories and build muscle mass. Family-focused sessions, such as TRX and Zumba, encourage clans to bond, and workshops fill collective consciousnesses with handy tips and strategies for preventing childhood obesity.
The kinetic whoosh of powerful swings welcomes patrons to Bogies Indoor Golf Club, which fosters year-round golf training with its professional staff, constructive lessons, and Full Swing golf simulators. Guests can defy seasonal conditions with midwinter rounds at 1 of more than 60 virtual courses, which convincingly emulate the coastal gusts of St. Andrews' Old Course, the unforgiving fairways of Pinehurst No. 2, and the displaced sunbathers of Pebble Beach. Outside the immersive realm of the course simulators, plush seating and a gallery of high-definition TVs keep patrons tethered to their cozy reality in a full-service restaurant that keeps appetites at bay.
The 18-hole, par 72 Fox Bend Golf Course spans 6,890 yards of kempt fairways and rolling greens to form a well-maintained grassy monolith that has played host to three Illinois Opens and a 2010 USGA qualifier. Throughout the lush links, mature trees frame short-grass corridors peppered with a total of 34 sand traps and frequent water hazards that complicate each spheroid's passage onto slick, boldly contoured greens. Take a virtual course tour to begin preparing for the 175-yard shot needed to clear the par 3 15th's deep bunker fortifications while still landing the ball on the hole's relatively shallow green. Hone your fairway wood game to set up an eagle putt on Fox Bend's signature par-5 fifth hole, where bold duffers reckon with a watery ravine that sits right in front of the green and subsists on the souls of mishit orbs.