Health & Fitness in Oswego

Select Local Merchants

Helmed by Dr. Mark Glynn, technicians at SportCo Rehabilitation help to assuage chronic pain with chiropractic exercises and nutritional counseling. Therapists craft each holistic treatment to treat the underlying causes of pain, such as headaches, lower back pain, and sleeping beneath a stampede of horses.

83 Templeton Dr
Oswego,
IL
US

As a nursing-home administrator, Dr. Frazer witnessed the deleterious effects that follow a lifetime of poor health habit and resolved to make a difference in others' lives without falling back on what he saw as an overreliance on medication. Today, he serves as the doctor in a chiropractic clinic whose philosophy emphasizes preventive care and the positive presence of health, rather than the mere absence of disease. His chiropractic adjustments, which generally entail a quick thrust to a vertebra, can comfort the spine, nerves, soft tissues, and muscles. In keeping with the clinic’s holistic approach, Dr. Frazer’s treatments are complemented by massage services, nutritional advice, and exercises that keep your nostrils from getting all flabby.

2677 US Highway 34
Oswego,
IL
US

Dr. Accardo of Balanced Body Chiropractic honed her skills at Northwestern College of Chiropractic before she began practicing professionally in 1997. She incorporates techniques such as rehabilitative exercise, acupuncture, and gentle adjustments into treatment plans that are tailor-made for each client. At times, she even coordinates with patients' medical doctors to ensure comprehensive treatment of issues that range from headaches to ADHD.

1144 Douglas Road
Oswego,
IL
US

The 18-hole, par 72 Fox Bend Golf Course spans 6,890 yards of kempt fairways and rolling greens to form a well-maintained grassy monolith that has played host to three Illinois Opens and a 2010 USGA qualifier. Throughout the lush links, mature trees frame short-grass corridors peppered with a total of 34 sand traps and frequent water hazards that complicate each spheroid's passage onto slick, boldly contoured greens. Take a virtual course tour to begin preparing for the 175-yard shot needed to clear the par 3 15th's deep bunker fortifications while still landing the ball on the hole's relatively shallow green. Hone your fairway wood game to set up an eagle putt on Fox Bend's signature par-5 fifth hole, where bold duffers reckon with a watery ravine that sits right in front of the green and subsists on the souls of mishit orbs.

3516 US Highway 34
Oswego,
IL
US

The doctors of chiropractic at Chiro One Wellness Centers put patients at the core of their efforts. Though the centers are spread the country, with locations in Illinois, Kentucky and Texas, the company's mission remains to help patients and their surrounding communities reach their maximum potential through a combination of customized chiropractic treatment plans and education. This approach doesn't just assuage painful symptoms—it's also designed to uncover the root causes of ailments such as whiplash, insomnia, headaches, carpal-tunnel syndrome, and more.

In their efforts to improve communication in the central nervous system by addressing nerve interference, chiropractors provide spinal adjustments and supplemental treatments such as cervical traction, therapeutic exercise and balance-strengthening wobble boards. Their practice extends far beyond the wellness centers, however: community-outreach efforts take them to health fairs, offsite spinal screenings, and complimentary workshops on a range of wellness topics. They also devote themselves to nonprofit work with several organizations, including The Make-A-Wish Foundation and the Greater Chicago Food Depository. At the Chiros Care Free Wellness Center, they examine and treat Chicago's homeless and HIV-positive population, fueled by their belief that everyone should have access to expert preventive care.

2281 Orchard Rd
Oswego,
IL
US

Boasting more than 20 years of experience as a trainer and a bachelor's degree in kinesiology and exercise physiology, Tiffanie Sperling knows how to design efficient workouts. She shares this expertise with everyone from casual exercisers to aspiring athletes in sessions that vary in their approach and intensity. Naturally, personal training offers the most individualized attention, as Tiffanie customizes regimens to each individual's fitness level and goals. The boot camps take a slightly more broad approach, changing each day of the week as they incorporate cardio work, interval training, and strength and endurance exercises, ensuring that every workout is engaging. Tiffanie also offers classes for mothers and mothers-to-be, as well as intensive workouts intended to prepare patrons for competing in a triathlon or racing the sun across every timezone.

2050 Mitchell Drive
Oswego,
IL
US