Health & Fitness in Oswego

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Helmed by Dr. Mark Glynn, technicians at SportCo Rehabilitation help to assuage chronic pain with chiropractic exercises and nutritional counseling. Therapists craft each holistic treatment to treat the underlying causes of pain, such as headaches, lower back pain, and sleeping beneath a stampede of horses.

83 Templeton Dr
Oswego,
IL
US

Boasting more than 20 years of experience as a trainer and a bachelor's degree in kinesiology and exercise physiology, Tiffanie Sperling knows how to design efficient workouts. She shares this expertise with everyone from casual exercisers to aspiring athletes in sessions that vary in their approach and intensity. Naturally, personal training offers the most individualized attention, as Tiffanie customizes regimens to each individual's fitness level and goals. The boot camps take a slightly more broad approach, changing each day of the week as they incorporate cardio work, interval training, and strength and endurance exercises, ensuring that every workout is engaging. Tiffanie also offers classes for mothers and mothers-to-be, as well as intensive workouts intended to prepare patrons for competing in a triathlon or racing the sun across every timezone.

2050 Mitchell Drive
Oswego,
IL
US

As a nursing-home administrator, Dr. Frazer witnessed the deleterious effects that follow a lifetime of poor health habit and resolved to make a difference in others' lives without falling back on what he saw as an overreliance on medication. Today, he serves as the doctor in a chiropractic clinic whose philosophy emphasizes preventive care and the positive presence of health, rather than the mere absence of disease. His chiropractic adjustments, which generally entail a quick thrust to a vertebra, can comfort the spine, nerves, soft tissues, and muscles. In keeping with the clinic’s holistic approach, Dr. Frazer’s treatments are complemented by massage services, nutritional advice, and exercises that keep your nostrils from getting all flabby.

2677 US Highway 34
Oswego,
IL
US

Dr. Accardo of Balanced Body Chiropractic honed her skills at Northwestern College of Chiropractic before she began practicing professionally in 1997. She incorporates techniques such as rehabilitative exercise, acupuncture, and gentle adjustments into treatment plans that are tailor-made for each client. At times, she even coordinates with patients' medical doctors to ensure comprehensive treatment of issues that range from headaches to ADHD.

1144 Douglas Road
Oswego,
IL
US

The kinetic whoosh of powerful swings welcomes patrons to Bogies Indoor Golf Club, which fosters year-round golf training with its professional staff, constructive lessons, and Full Swing golf simulators. Guests can defy seasonal conditions with midwinter rounds at 1 of more than 60 virtual courses, which convincingly emulate the coastal gusts of St. Andrews' Old Course, the unforgiving fairways of Pinehurst No. 2, and the displaced sunbathers of Pebble Beach. Outside the immersive realm of the course simulators, plush seating and a gallery of high-definition TVs keep patrons tethered to their cozy reality in a full-service restaurant that keeps appetites at bay.

1501 Mitchell Dr
Oswego,
IL
US