Gyms in Oswego

10 or 20 Yoga, Hooptnotica, or Meditation Classes at Integrative Healing Spa (Up to 57% Off)

Integrative Healing Spa

Oswego

Classes range from Sunrise Meditation and Candlelight Yoga in the morning, to Power Yoga & Hoopnotica in the evenings

$150 $69

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10 or 20 Drop-In Martial-Arts Classes at Team Andrello (Up to 85% Off)

Team Andrello

Multiple Locations

Classes for ages 3 to adult instill discipline and build fitness through a variety of martial-arts techniques

$150 $28

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One or Two Months of Unlimited CrossFit at Underground Fitness (Up to 63% Off)

Underground Fitness

Elbridge

Workouts of the day change each day, leading exercisers through new routines scaled for each person’s abilities

$119 $49

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10 or 20 Boot-Camp, Yoga, or Kickboxing Classes at Tai-Kai Jiu-Jitsu (Up to 78% Off)

Tai-Kai Jiu-Jitsu

Liverpool

Students stretch and bend their way through yoga poses or gain strength and endurance in high-impact boot-camp or kickboxing classes

$80 $20

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One- or Two-Month Gym Membership at Gold's Gym (Up to 78% Off). Two Locations Available.

Gold's Gym

Multiple Locations

Enjoy the expansive selection of cardio and strength equipment as well as unlimited group classes at either the Liverpool or Dewitt location

$44.95 $15

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One Month of Unlimited Zumba, Yoga, and Toning Classes, or 10 Classes at Sister Fitness (Up to 56% Off)

Sister Fitness

Baldwinsville

Zumba burns calories, yoga frees the body from tension, and toning classes sculpt lean muscle mass

$50 $22

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Four Weeks of Unlimited Boot-Camp Classes at ReGlo Fitness (70% Off)

Reglo Fitness

Liverpool

From the merchant: Tabata Bootcamp- Higher intensity! Shorter duration! Powerful results! Burn more calories with quality not quantity.

$120 $36

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Kids Start Safety Program for One or Two at Tearney's Martial Arts & Kickboxing (Up to 55% Off)

Tearney's Martial Arts & Kickboxing

Camillus

Instructors pass on martial-arts knowledge during private and group lessons for kids aged four and older

$50 $25

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One Month of Unlimited CrossFit or Kids CrossFit at CrossFit Dewitt (Up to 69% Off)

CrossFit Dewitt

Shoppingtown Mall

Ever-changing workouts built around functional movements such as pull-ups and squats help build strength and endurance

$100 $31

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5 or 10 Fitness Kickboxing Classes with Gloves at Karate John's Martial Art Center (Up to 70% Off)

Karate John's Martial Art Center

Cicero

One-hour kickboxing classes at a martial arts center that promotes self-improvement by helping students shed inches and gain confidence

$98 $35

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One or Three Months of Boot-Camp or Karate Classes at Central New York Karate and Kobudo Schools (Up to 78% Off)

Central New York Karate Schools And Kobudo Schools

East Syracuse

Instructors whip adults into shape with intense boot camp classes and impart down the art of Okinawan Goju Ryu karate to all ages

$49 $19

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$34 for a Six-Week Martial Arts Class at Five Star Martial Arts ($253 Value)

Five Star Martial Arts

Clay

Kids and adults learn self-defense and mixed martial arts moves from a team of experienced instructors at an award-winning studio

$253 $34

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10 or 20 Fitness Classes or One Month of Membership at Strive 4 Strength (Up to 90% Off)

Strive 4 Strength

Strive 4 Strength

An intimate studio, free of intimidating swarms of exercisers, hosts quality cardio and strength equipment, as well as fitness classes

$200 $23

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1 or 3 Months of Martial Arts, Self Defense, & Tai Chi Classes at Villari Martial Arts Centers (Up to 90% Off)

Villari Martial Arts Centers

Syracuse

Celebrating their 45th anniversary, classes sharpen focus, encourage discipline, and boost fitness in family-friendly environment

$95 $13

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One- or Two-Month Gym Membership with Classes at Champions Fitness Center (Up to 70% Off). Three Options.

Champions Fitness Center

Cicero

It’s easy to get a workout in with plenty of equipment, a heated indoor pool, and a full schedule of fitness classes

$49.99 $19.99

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$46 for $100 Worth of Martial Arts — Peaceful Warrior Arts

Peaceful Warrior Arts

Lakefront

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$100 $46

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Three 30- or 60-Minute Personal-Training Sessions at Tia Falcone Fitness (Up to 74% Off)

Tia Falcone Fitness

Shoppingtown Mall

Certified personal trainer Tia Falcone integrates everything from circuit and weight training to cardio exercises into customized workouts

$90 $25

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Four Weeks of Unlimited Circuit Training Classes at Salt Fit LLC (65% Off)

Saltfit

Skaneateles

Unlimited tabata, saltfit, yoga, kickboxing, saltfit lite, endurance training, olympic lifting, movement, and mobility classes

$110 $39

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10-Class Punch Card or 30-Day Class Pass at Refuel Group Fitness Facility (Up to 63% Off)

Refuel Group Fitness Facility

Newark

Students build strong, healthy bodies through regular sessions of kettlebell, Zumba, and yoga

$40 $15

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$75 for $150 Groupon — Ki Power Martial Arts, LLC

Ki Power Martial Arts LLC

Bronx

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$150 $75

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$6 for $10 Worth of Self Defense Lessons — Empowering U Self-Defense

Empowering U Self-defense

Sherrill

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$10 $6

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Karate, Kung Fu, or Kickboxing Classes at S.M.A. Karate (Up to 81% Off). Three Options Available.

S.M.A. Karate

Gardiners

In a 3,000-square-foot dojo, students of all ages suit up to train under seasoned instructors of Shaolin kung fu, karate, and kickboxing

C$75 C$19

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10 or 20 Kids' Martial Arts Classes with Private Lessons at Kids Love Martial Arts Canada (Up to 91% Off)

Kids Love Martial Arts Canada

Greenwood

Youngsters get exercise, train in self defense, and learn important, character-building skills

C$236 C$25

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$19 for 10 Martial-Arts Classes at Pro Dojos (Up to $150 Value)

Pro Dojos

Multiple Locations

Ten classes in various martial-arts disciplines such as karate, judo, jujitsu, and MMA

C$150 C$19

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Four or Eight Personal-Training Sessions at Reflections Training Studio (Up to 59% Off)

Reflections Training Studio

K7M 3E5

Skilled trainer with experience in cardio conditioning and bodybuilding leads pupil to weight-loss and muscle-building goals

C$240 C$99

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Six-Week After Burn Program or Ten 60-MInute Personal Training Sessions at Aulis Fitness Training (Up to 70% Off)

Aulis Fitness Training

Gardiners

Personal trainer Bert Aulis eschews workout machines and traditional gym settings, instead using ropes, weights, and balls in an open studio

C$89 C$44

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Women's Kick-Boxing Classes at Shaku Family Martial Arts (Up to 86% Off). Three Options Available.

Shaku Family Martial Arts

Greenwood

Women get blood pumping with high-kicking self-defense exercises

C$139.99 C$19.99

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$35 for a Four-Week Outdoor Boot Camp from Fit City Workouts ($139 Value)

Fit City Workouts

Multiple Locations

30-year fitness veteran leads outdoor boot camp, rotating routines daily for high-intensity fitness training

C$139 C$35

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12 Group-Training Sessions or 6 Personal-Training Sessions with an Evaluation (Up to 76% Off)

fineline conditioning and athletic academy

Cataraqui North

Fitness centre’s group and one-on-one training programs help adults achieve individual goals through customized workouts

C$412 C$99

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5 or 10 Kickboxing-Fitness Classes at Side Kicks Family Karate (Half Off)

Side Kicks Karate

Sidekicks Karate

Exercisers jab, uppercut, and kick their way to improved health and slimmed-down physiques in intense kickboxing-fitness classes

$40 $20

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Full One-Month Gym Membership or a Punch Card for Five Fitness Classes at Structural Body Systems (61% Off)

Structural Body Systems

Structural Body Systems

Group classes include kettlebell sessions

$100 $39

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$10 for a Gym Membership Through December 31, 2014 at RAC for Women ($80 Value)

RAC for Women

Multiple Locations

three women’s gym locations, stocked with cardio and resistance equipment, host such fitness classes as indoor cycling, Aqua-cise, & Pilates

$80 $10

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Two or Five 60-Minute Personal-Training Sessions at Star Physical Therapy (64% Off)

Star Physical Therapy

Fairport

24-hour fitness facility with free weights, cardio machines, and flat-screen TVs offers personal training to get clients in shape

$80 $29

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One Month of Boot Camp for One or Two or Two Months of Boot Camp for One at CrossFit Every Second Counts (Up to 66% Off)

CrossFit Every Second Counts

Perinton

Using a variety of equipment and exercises, trainers lead calorie-incinerating boot camps designed for all fitness levels

$100 $39

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One or Two Months of Unlimited Small-Group Fitness Classes from Michael Hargreaves at FitClass Studio (Up to 74% Off)

Michael Hargreaves at FitClass Studio

Fairport

Mike Hargreaves leads small groups through workouts that blend cardio and strength training with yoga, Pilates, and kickboxing

$120 $39.99

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$35 for One Month of CrossFit Boot-Camp Classes at CrossFit Webster ($65 Value)

CrossFit Webster

Webster

CrossFit boot camp pushes exercisers of any level with ever-changing, scalable workouts that focus on high-intensity functional movements

$100 $35

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10 or 20 Small Group Personal Training Sessions at Fit Class Studio - Michael Hargreaves (Up to 74% Off)

Fit Class Studio - Michael Hargreaves

Fairport

Increase strength and stamina while working to shed fat and tone your physique during small group glasses

$100 $32

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Five or 10 Group Fitness Classes at 33 Definitions Health And Wellness (Up to 71% Off)

33 Definitions Health And Wellness

Penfield

Group exercise classes include cardio boxing and kick conditioning, complete core, and 'butts & guts' designed to whip bodies into shape

$100 $39

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5 or 10 Group Zumba, Pilates, Boot-Camp, Cardio-Kickboxing, or Yoga Classes at wellBeing (Up to 62% Off)

wellBEING

Pittsford

Certified instructors guide small groups through one-hour exercise and yoga classes

$75 $29

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30-Day Fitness Challenge for One or Two at Full Circle Fitness (Up to 72% Off)

Full Circle Fitness

Fit Class Studio

Small group training, boot-camp, and other regimens help guests improve fitness over group-training sessions

$160 $49

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One-Month Gym Membership with Personal Training or One Month of Group Classes at VIP Fit Club (Up to 69% Off)

VIP Fit Club

Macedon

Fitness facility open 24 hours a day hosts group classes and personal-training sessions

$80 $25

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Eight or Unlimited Cardio Conditioning Classes in One Month at Power Train Sports and Fitness (Up to 71% Off)

Power Train Sports And Fitness

East Rochester

Cardio conditioning classes for all experience levels blend interval training, dumbbell exercises, and resistance-training routines

$99 $29

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3-Month Individual or Family Membership at The JCC of Greater Rochester (Up to 64% Off). 4 Options Available.

The JCC of Greater Rochester

Rochester

Access to fitness, health, and wellness programs; classes; activities; and optional access to spa with whirlpool, steam room, and sauna

$99 $36

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Five or Ten 45-Minute or One-Hour Fitness Classes at Bounce Aerobics (Up to 50% Off)

Bounce Aerobics

Henrietta

Certified staff helps students burn calories with weight-lifting, yoga, Zumba, and hip-hop classes in gym with New York City atmosphere

$50 $25

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One-Month Combat Fitness, Striking, or MMA Class Package at Empire Academy (Up to 84% Off)

Empire Academy

Culver

Certified boxing coaches and professional fighters lead fitness classes & teach striking tactics or mixed martial arts in 6,500 sq. ft. gym

$89 $20

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8, 12, or 16 Circuit-Training Sessions at Excelled Athletics (Up to 54% Off)

Excelled Athletics

Henrietta

Circuit-training sessions have students quickly move through a variety of exercises in a repeating pattern in order to elevate heart rates

$99 $49

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Aerial-Arts or Pole-Dance Workshop for One or Two, or Five Classes at Aerial Arts of Rochester (Up to 50% Off)

Aerial Arts of Rochester

Culver-Winton-Main

Instructors lead students of all levels through unique workouts in an aerial workshop or pole classes

$25 $13

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10 Fitness Classes at Cage Fitness Rochester TM (45% Off)

Cage Fitness Rochester Tm

East Rochester

This system of training allows the participant to burn more calories while increasing one’s metabolism.

$199 $109

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$25 for $50 Worth of Gym Membership or Classes at Lady Be Fit Express

Lady Be Fit Express

Rochester

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$50 $25

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$70 for $140 Worth of Services at i3 Personal Training

i3 Personal Training

East Avenue

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$140 $70

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Unlimited Kickboxing or Brazilian Jiu Jitsu at Synthesis Martial Arts (Up to 83% Off). Four Options Available.

Synthesis Martial Arts

Rochester

Kick, jab, and punch your way to fitness in Muay Thai kickboxing, or learn to defend against larger attackers in Brazilian Jiu Jitsu

$70 $20

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One or Two Months of Cross-Fit Style Boot-Camp Classes at Iron Core CrossFit (Up to 73% Off)

Iron Core CrossFit

Greece

Varied functional exercises in Cross-Fit style boot-camp classes

$100 $31

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$30 for $85 Worth of Boxing Lessons — Nova Fitness

Nova Fitness

Rochester

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$85 $30

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$47 for $135 Worth of Martial-Arts Lessons — Aikido Kokikai of Rochester

Aikido Kokikai Of Rochester

Rochester

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$135 $47

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10 or 20 Boxing/Kickboxing or Boot-Camp Classes at Elite Fitness and Martial Arts (Up to 77% Off)

Elite Fitness and Martial Arts

Rochester

Participants of almost every skill level—from beginner to professional—can get fit and have fun under the tutelage of dedicated instructors

$135 $39

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Two, Four, or Six Personal-Training Sessions at Roc Strong Training and Wellness Studio (Up to 67% Off)

Roc Strong Training and Wellness Studio

Brighton

Personal-training sessions can be geared toward fitness goals––including losing weight and recovering from injury––for all ages

$60 $29

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$31 for One Month of Fitness Bootcamp Classes at Flower City CrossFit ($100 Value)

Flower City CrossFit

Henrietta

60-minute bootcamp sessions help students torch calories and build strength three times per week

$100 $31

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$112 for $250 Groupon — Black Label Athletics

Black Label Athletics

Brown Square

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$250 $112

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$35 for $100 Worth of Martial-Arts Lessons — Moy Don Wing Chun Kung-Fu

Combat Ving Tsun Assoc

East Rochester

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$100 $35

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Fitness Package with 5 or 10 Fresh Meals and Fitness Classes at Real Life Food and Fitness (Up to 54% Off)

Real Life Food and Fitness

Rochester

Get Clean, Be Lean participants engage in high intensity training and enjoy eating proportioned meals that are 500 calories

$130 $65

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10 Fitness and Conditioning Classes at Ashford Ballet Company (75% Off)

Ashford Ballet Company

Rochester

Burn at the Barre classes are a great combination of yoga, Pilates, and ballet-barre work. No dance experience needed!

$100 $25

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10 or 20 Kickboxing Classes with Gloves or Wraps at Rochester Fitness Martial Arts (Up to 80% Off)

Rochester Fitness Martial Arts

Greece

Burn calories, build strength, and learn defensive skills in one-hour kickboxing classes; gloves or wraps included

$140 $34

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Four Weeks of Fitness and Conditioning Classes at TRU FIT ATHLETICS (70% Off)

Tru Fit Athletics

East Rochester

Group exercise class that combines high-intensity interval training and functional strength training.

$140 $42

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5 or 10 Pole or Aerial Classes or Girls' Night Out for Up to 10 at Tangent's Pole & Aerial (Up to 61% Off)

Tangent's Pole & Aerial

Atlantic-University

Instructors lead variety of introductory and strength & acrobatics-based pole-dancing classes and instructional parties

$75 $29

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Taekwondo Classes with Uniform and Yellow Belt-Testing for One or Two at Journey Taekwondo (55% Off)

Journey Taekwondo

Greece

Learn traditional Taekwondo techniques as taught by the World Taekwondo Federation from seasoned instructors at this non-profit organization

$110 $50

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One Month of Unlimited Martial-Arts Classes for One or Two at One Inch Punch Jeet Kune Do (Up to 61% Off)

One Inch Punch Jeet Kune Do

Cortland

Adults and youth take martial-arts classes including the Bruce Lee brainchild Jeet Kune Do, Kickboxing, Brazilian Juitsu, and Filipino Kali

$99 $40

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Two Weeks of Unlimited Aerobics Classes at S & S Fitness & Martial Arts Center (65% Off)

S&s Fitness

Hamlin

From the merchant: Yoga, Kickboxing, Zumba, Total body workouts and more…

$48 $17

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5 or 10 Weight-Loss Boot-Camp Classes at Victory Fit Camp (66% Off)

Victory Fit Camp

Jacked 24/7 Fitness

30- to 60-minute boot camps take place indoors or on outdoor obstacle courses; workouts influenced by Marine Corps training techniques

$80 $27

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Four Weeks of Gym Membership at Elite Martial Arts & Fitness (64% Off)

Elite Martial Arts & Fitness

Warsaw

Each class focuses on form and technique to get everyone great results.

$50 $18

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Select Local Merchants

Integrative Healing Spa's owner, Amber Gilbo, is a double threat: not only is she a licensed massage therapist, but she's also a yoga instructor with a 200-hour certification under her belt. Her center's healing treatments reflect her dual talents. Therapists offer massages in a range of styles, including four-handed massages, during which two massage therapists work in tandem. They also perform reflexology treatments, which target problems throughout the body by focusing pressure on the hands and feet.?In addition to massage, Integrative Healing offers yoga and meditation classes that hone students' flexibility six days a week. Some classes are held by candlelight, and others are focused on strength-building poses. For clients looking for a more high-intensity workout, Integrative Healing Spa also offers Hoopnotica, a fun, fat-burning workout that blends elements of dance and hula hooping.

3 4th Avenue
Oswego,
NY
US

A long-time triathlon competitor and Kripalu yoga practitioner, Sandy Eby was hooked on Bikram yoga after her very first class. She lived nearly two hours away from the nearest studio, though, so she tried to recreate the experience in her basement by practicing in front of a space heater. Unfortunately, it wasn't the same. So, Sandy founded Bikram Yoga of Oswego?a studio that occupies the third floor of the historic Kingsford House, but features modern amenities such as showers and a state-of-the-art heating system.

While the intense heat loosens tight muscles and increases circulation throughout the body, instructors lead 90-minute classes designed to accommodate students of all skill, experience, and fitness levels. Each session consists of the same two breathing exercises and 26 asanas, which systematically strengthen muscle groups and promote healthy organ function.

150 West Third St.
Oswego,
NY
US

Certified instructors shepherd students through sweat-inducing and deep-stretching yoga classes at AM/PM Yoga Source’s newly remodeled studio. Students tote along their own yoga mats for 75-minute intermediate Vinyasa classes, where experienced yogis and yoginis journey through a flowing series of challenging poses, including solar self-esteem-boosting sun salutations. A gentle 75-minute Chair Yoga class encourages pupils to perform tension-alleviating postures while seated to relieve back pain and ease older practitioners into asanas. The studio’s flexible schedule boasts morning and evening class times to accommodate fitness-minded multitaskers and stiff-winged bats.

71 State Street
Phoenix,
NY
US

Going to the gym can be an intimidating experience without a kindhearted gym staff and the proper support group of peers for encouragement. Go Figure Gym’s friendly fitness gurus are determined to cultivate a safe, nonjudgmental environment where women can get in shape together. Classes such as Zumba, 30-minute workout circuit training, and hula hoops promote a sense of community as participants sweat side by side, shaking their rumps to Latin music, running in place, and playing Hot Potato with blocks of concrete.

3787 Milton Ave
Camillus,
NY
US

With a comprehensive approach to physical health and well-being, Ja Spa & Fitness provides patrons with gym equipment, exercise classes, and a slew of spa services. Muscle builders can bulk, tone, and sculpt in the main weight room with an extensive assortment of free weights, machines, bikes, and hefty textbooks. Learn dark fitness secrets while picking the minds of experienced exercise sages who impart kinesthetic wisdom during 30-minute personal training sessions (a $20 value each). The VIP membership (an $80 value, including enrollment fee) includes sauna and locker room access. Eradicate lethargy in one of Ja Spa's myriad of fitness classes, such as cardio combo, Zumba, kickboxing, spinning, or yoga, an ancient form of exercise that has outlasted sheep benching and cardio poker.

16 W Main St
Marcellus,
NY
US

Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates along to the pulsating soundtracks of Mossa routines.

Many Gold's Gym locations stockpile futuristic amenities, such as cardio machines with individual iPod docks and televisions that help keep patrons motivated.

7455 Morgan Rd
Liverpool,
NY
US