Health & Fitness in Oswego


5, 10, or 20 Classes at Bikram Yoga of Oswego (Up to 78% Off)

Bikram Yoga of Oswego

Bikram Yoga Oswego

Intense heat helps loosen muscles and encourage flexibility as students breathe through 26 poses in 90-minute classes

$45 $15

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10 or 20 Yoga, Hooptnotica, or Meditation Classes at Integrative Healing Spa (Up to 57% Off)

Integrative Healing Spa

Integrative Healing Health Spa

Classes range from Sunrise Meditation and Candlelight Yoga in the morning, to Power Yoga & Hoopnotica in the evenings

$150 $69

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10 or 20 Drop-In Martial-Arts Classes at Team Andrello (Up to 85% Off)

Team Andrello

Multiple Locations

Classes for ages 3 to adult instill discipline and build fitness through a variety of martial-arts techniques

$150 $29

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One Month of Unlimited Pilates, Barre, and Yoga Classes or Two Private Pilates Classes at Core Pilates & Yoga (50% Off)

Core Pilates & Yoga

Multiple Locations

A month of classes to try out Pilates mat, barre, and hot yoga classes or personal training on the Pilates equipment

$70 $35

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$39 for Consultation, Exam, X-Ray Analysis, and Two Adjustments at Compassionate Chiropractic ($230 Value)

Compassionate Chiropractic

Compassionate Chiropractic

Chiropractor aims to enable the body to heal itself by adjusting the spine; exam & analysis determines the best treatment to ease backaches

$230 $39

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One Month of Unlimited Zumba, Yoga, and Toning Classes, or 10 Classes at Sister Fitness (Up to 64% Off)

Sister Fitness

Sister Fitness

Zumba burns calories, yoga frees the body from tension, and toning classes sculpt lean muscle mass

$50 $18

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Kids Start Safety Program for One or Two at Tearney's Martial Arts & Kickboxing (Up to 62% Off)

Tearney's Martial Arts & Kickboxing

Tearney's Karate & Kickboxing

Instructors pass on martial-arts knowledge during private and group lessons for kids aged four and older

$50 $21

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A Reiki Treatment at Reiki by Dee (45% Off)

Reiki By Dee

Liverpool

From the merchant: 60-minute mind- and body-healing reiki session while you lay fully clothed on a comfortable massage table

$65 $36

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10 or 20 Boot-Camp, Yoga, or Kickboxing Classes at Tai-Kai Jiu-Jitsu (Up to 85% Off)

Tai-Kai Jiu-Jitsu

Liverpool

Students stretch and bend their way through yoga poses or gain strength and endurance in high-impact boot-camp or kickboxing classes

$80 $14

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14 Days of Unlimited Boot Camp Training Sessions at Fit Body Boot Camp (78% Off)

Fit body boot camp

Fit body boot camp

Motivation, accountability and dynamic-resistance training come together during 14 days of boot camp, which helps clients get fit

$98.50 $22

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5 or 15 Vitamin-B12 Injections at Dr. G's Weight Loss & Wellness (Up to 83% Off)

Dr. G's Weight Loss & Wellness

Fayetteville

Vitamin B12 boosts the healthy functioning of metabolisms and encourages a healthy nervous system

$100 $21

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$50 for $100 Worth of Services at Harvest House Marriage and Family Counseling

Harvest House Marriage And Family Therapy, P.c.,

Northside

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$100 $50

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5 or 10 Boxing Fitness Classes at Strides of CNY (Up to 67% Off)

Strides of CNY

Strides of CNY

Blast calories while learning boxing techniques from Tomas Smith, the Syracuse University boxing coach

$75 $25

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One or Two Months of Unlimited CrossFit Classes at Camillus Crossfit (Up to 60% Off)

Camillus Crossfit

Camillus Crossfit

CrossFit studio helmed by a first-team All American lacrosse player; expansive gym hosts classes that highlight functional fitness

$110 $49

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10 or 20 Fitness Classes or One Month of Membership at Strive 4 Strength (Up to 88% Off)

Strive 4 Strength

Strive 4 Strength

An intimate studio, free of intimidating swarms of exercisers, hosts quality cardio and strength equipment, as well as fitness classes

$200 $29

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One- or Two-Month Gym Membership with Classes at Champions Fitness Center (Up to 75% Off). Three Options.

Champions Fitness Center

Champions Fitness Center

It’s easy to get a workout in with plenty of equipment, a heated indoor pool, and a full schedule of fitness classes

$49.99 $17

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Four-Hour or Full-Day Kayak Rental for Two with Lesson at Stone’s Marina Kayak Club (Up to 75% Off)

Stone's Marina Kayak Club

Stone's Marina Kayak Club

Marina staffers equip paddlers with kayaks, life vests & 30-minute tutorials before pushing them off on trips across tree-lined Oneida Lake

$130 $33

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$46 for $100 Worth of Martial Arts — Peaceful Warrior Arts

Peaceful Warrior Arts

Lakefront

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$100 $46

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Three 30- or 60-Minute Personal-Training Sessions at Tia Falcone Fitness (Up to 64% Off)

Tia Falcone Fitness

Shoppingtown Mall

Certified personal trainer Tia Falcone integrates everything from circuit and weight training to cardio exercises into customized workouts

$90 $35

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One-Month Afterschool Bike-Park Program for One or Two at CranX Bike and Sports Park (Up to 59% Off)

CranX Bike and Sports Park

Cranx Bike Park

Kids stay occupied after school by biking around 90,000 sq. ft. facility and 3-acre outdoor park with trails, jumps, ramps, and halfpipe

$75 $32

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$63 for $125 Worth of Services at Dorena Clifton PhD

Dorena Clifton Phd

Syracuse

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you.

$125 $63

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Two Private Yoga Classes at Transformational Energetics (65% Off)

Transformational Energetics

Multiple Locations

From the merchant: Private, in home, yoga classes that are deeply relaxing, rejuvenating, and designed to meet your individual needs.

$120 $42

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$144 for $300 Worth of Services at Holistic Physician Care Rochester & Syracuse

Holistic Physician Care Rochester &syracuse

Syracuse

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you.

$300 $144

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One Month of Unlimited CrossFit or Kids CrossFit at CrossFit Dewitt (Up to 76% Off)

CrossFit Dewitt

Crossfit Dewitt

Ever-changing workouts built around functional movements such as pull-ups and squats help build strength and endurance

$100 $24

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5 or 10 Fitness Kickboxing Classes with Gloves at Karate John's Martial Art Center (Up to 63% Off)

Karate John's Martial Art Center

Karate John's Martial Art Center

One-hour kickboxing classes at a martial arts center that promotes self-improvement by helping students shed inches and gain confidence

$98 $39

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$49 for a Six-Week Martial Arts Class at Five Star Martial Arts ($253 Value)

Five Star Martial Arts

Five Star Martial Arts

Kids and adults learn self-defense and mixed martial arts moves from a team of experienced instructors at an award-winning studio

$253 $49

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One or Three Months of Boot-Camp or Karate Classes at Central New York Karate and Kobudo Schools (Up to 78% Off)

Central New York Karate Schools And Kobudo Schools

Central New York Karate & Kobudo Schools

Instructors whip adults into shape with intense boot camp classes and impart down the art of Okinawan Goju Ryu karate to all ages

$49 $19

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Month of Classes for One or Two at Villari Martial Arts Centers (Up to 82% Off). Four Options Available.

Villari's Martial Arts Centers

Villari Martial Arts Centers

Celebrating their 45th anniversary, classes sharpen focus, encourage discipline, and boost fitness in family-friendly environment

$95 $19

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$32 for 18-Hole Round of Golf for Two with Cart at The Ridge Golf Club (Up to $64 Value)

The Ridge Golf Club

The Ridge Golf Club

Sculpted into a thick forest, 9-hole course creates tie lies and tricky landing spots for golfers to contend with

$64 $32

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Four Weeks of Unlimited Circuit Training Classes at Salt Fit LLC (65% Off)

Saltfit

Skaneateles

Unlimited tabata, saltfit, yoga, kickboxing, saltfit lite, endurance training, olympic lifting, movement, and mobility classes

$110 $39

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$96 for $175 Worth of Nutritional Counseling — Kelly's Choice, LLC

Kelly's Choice, Llc

Skaneateles

Dietitian creates a diet plan that fits your lifestyle and helps you reach weight-loss goals

$175 $96

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Half-Day Kayak Rentals for Two or Four at Fuzzy Guppies (Up to 65% Off)

Fuzzy Guppies

Fuzzy Guppies

After selecting a kayak that fits their needs and skill level, adventurers explore the Seneca River or placid Seneca Lake

$70 $29

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10-Class Punch Card or 30-Day Class Pass at Refuel Group Fitness Facility (Up to 60% Off)

Refuel Group Fitness Facility

Refuel Group Fitness Facility

Students build strong, healthy bodies through regular sessions of kettlebell, Zumba, and yoga

$40 $16

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$75 for $150 Groupon — Ki Power Martial Arts, LLC

Ki Power Martial Arts LLC

Bronx

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$150 $75

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One or Three Months of CrossFit at Crossfit 14456 (Up to 75% Off)

Crossfit 14456

Crossfit 14456

Functional fitness techniques help clients burn fat and build muscle with high-intensity workouts

$125 $39

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$6 for $10 Worth of Self Defense Lessons — Empowering U Self-Defense

Empowering U Self-defense

Sherrill

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$10 $6

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2, 5, or 10 Personal-Training Sessions for 1 or 2 People at Heavy, Eh? Fitness and Wellness (Up to 60% Off)

Heavy, Eh? Fitness and Wellness

Heavy, Eh? Fitness and Wellness

Trainers lead client-focused, results-driven workouts that can benefit exercisers of all fitness levels

C$100 C$50

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Chiropractic Exam, X-rays, and Infrared Scan with 2 or 4 Adjustments at King's Town Chiropractic (Up to 94% Off)

King's Town Chiropractic

King's Town Chiropractic

Exam, x-rays, and infrared scan assess spinal health of new patients; two or four adjustments aim to realign the body

C$236.65 C$15

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Women's Kick-Boxing Classes at Shaku Family Martial Arts (Up to 87% Off). Three Options Available.

Shaku Family Martial Arts

Shaku Family Martial Arts

Women get blood pumping with high-kicking self-defense exercises

C$139.99 C$18

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C$35 for an Exam, X-rays, and Two Adjustments at Kingston Chiropractic (Up to C$270 Value)

Kingston Chiropractic

Kingston Chiropractic

Dr. Lacroix combines more than 20 years of chiropractic experience with a whole-body approach to wellness

C$270 C$35

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One or Three Months of Children's or Adult Martial Arts Lessons at Tallack Martial Arts (Up to 72% Off)

Tallack Martial Arts

Tallack Martial Arts

Learn physical and mental discipline with martial arts lessons for kids and adults

C$149.95 C$42

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C$19 for 10 Martial-Arts Classes at Pro Dojos (Up to C$150 Value)

Pro Dojos

Multiple Locations

Ten classes in various martial-arts disciplines such as karate, judo, jujitsu, and MMA

C$150 C$19

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One or Two Months of Twice-Weekly Group Fitness Classes at Reflections Training Studio (Up to 83% Off)

Reflections Training Studio

Kingston

Indoor and outdoor training sessions are designed to help clients increase and develop their strength, speed, agility, and coordination

C$250 C$50

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Karate, Kung Fu, or Kickboxing Classes at S.M.A. Karate (Up to 81% Off). Three Options Available.

S.M.A. Karate

S.M.A. Karate

In a 3,000-square-foot dojo, students of all ages suit up to train under seasoned instructors of Shaolin kung fu, karate, and kickboxing

C$75 C$19

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10 or 20 Kids' Martial Arts Classes with Private Lessons at Kids Love Martial Arts Canada (Up to 91% Off)

Kids Love Martial Arts Canada

Kids Love Martial Arts Canada

Youngsters get exercise, train in self defense, and learn important, character-building skills

C$236 C$25

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One 1-on-1 Martial Arts Lesson with Four or Eight Classes at Side Kicks Family Karate (Up to 61% Off)

Side Kicks Family Karate

Side Kicks Karate

Instructors combine Japanese fighting styles with kickboxing and basic grappling to teach adults and youngsters how to defend themselves

$75 $35

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18 Holes of Golf for Two with Cart for Two or Four at Centerpointe Golf Club (Up to 39% Off)

Centerpointe Golf Club

Centerpointe Golf Club

Celebrating its 50th anniversary, course challenges golfers with tree-lined fairways, forced carries over water, and rolling terrain

$80 $49

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$50 for Complete Prescription Eyewear, No-Line Progressive Lenses from Victor Family Eyecare ($325 Value)

Victor Family Eyecare

Victor Family Eyecare

Sharpen your focus with no-line progressive lenses fitted in up to 800 different designer frames

$325 $50

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One or Two Months of Unlimited Yoga Classes at Yoga at Grow & Go Yoga (Up to 62% Off)

Grow & Go Yoga

Yoga with Shaina

Relax while focusing on physical and mental health during yoga classes covering a variety of class types

$84 $33

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Select Local Merchants

  • Integrative Healing Health Spa
    Integrative Healing Spa's owner, Amber Gilbo, is a double threat: not only is she a licensed massage therapist, but she's also a yoga instructor with a 200-hour certification under her belt. Her center's healing treatments reflect her dual talents. Therapists offer massages in a range of styles, including four-handed massages, during which two massage therapists work in tandem. They also perform reflexology treatments, which target problems throughout the body by focusing pressure on the hands and feet.?In addition to massage, Integrative Healing offers yoga and meditation classes that hone students' flexibility six days a week. Some classes are held by candlelight, and others are focused on strength-building poses. For clients looking for a more high-intensity workout, Integrative Healing Spa also offers Hoopnotica, a fun, fat-burning workout that blends elements of dance and hula hooping.
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    3 4th Avenue
    Oswego, NY US
  • Bikram Yoga Oswego
    A long-time triathlon competitor and Kripalu yoga practitioner, Sandy Eby was hooked on Bikram yoga after her very first class. She lived nearly two hours away from the nearest studio, though, so she tried to recreate the experience in her basement by practicing in front of a space heater. Unfortunately, it wasn't the same. So, Sandy founded Bikram Yoga of Oswego?a studio that occupies the third floor of the historic Kingsford House, but features modern amenities such as showers and a state-of-the-art heating system. While the intense heat loosens tight muscles and increases circulation throughout the body, instructors lead 90-minute classes designed to accommodate students of all skill, experience, and fitness levels. Each session consists of the same two breathing exercises and 26 asanas, which systematically strengthen muscle groups and promote healthy organ function.
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    150 West Third St.
    Oswego, NY US
  • The Wall
    The Wall's bouldering-only climbing facility beckons visitors to scale simulated peaks with angles of up to 90 degrees. Technicolor foot- and handholds pepper the walls, creating 62 different routes that challenge everyone from beginners to Harvard-educated mountain goats. To help to scale these manmade peaks, staff leads both introductory and intermediate bouldering classes. Additionally, the staff frequently changes routes to keep each climb fresh.
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    77 W 1st St.
    Oswego, NY US
  • AM/PM Yoga Source
    Certified instructors shepherd students through sweat-inducing and deep-stretching yoga classes at AM/PM Yoga Source’s newly remodeled studio. Students tote along their own yoga mats for 75-minute intermediate Vinyasa classes, where experienced yogis and yoginis journey through a flowing series of challenging poses, including solar self-esteem-boosting sun salutations. A gentle 75-minute Chair Yoga class encourages pupils to perform tension-alleviating postures while seated to relieve back pain and ease older practitioners into asanas. The studio’s flexible schedule boasts morning and evening class times to accommodate fitness-minded multitaskers and stiff-winged bats.
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    71 State Street
    Phoenix, NY US
  • Iannuzzo's Karate & Kickboxing
    Rather than focus on creating competition, the instructors at Iannuzzo's Karate & Kickboxing’s 8,000-square-foot facility take a more family-friendly route, eschewing enmity and keeping a positive frame of mind. This approach helps them train students as young as 4 years old in the art of karate. These all-ages classes focus on flexibility, coordination, and basic self-defense skills. Instructors also help adults obliterate calories and take out aggression against the punching bag that once spurned them in kickboxing classes set to up-tempo music. Instead of sparring, individuals undergo an ever-changing series of workouts with heavy bags, medicine balls, weights, and plyometrics. And the staff shows its theatrical side during children's birthday parties—giving martial-arts demonstrations, leading games, and slicing cakes using an authentic samurai sword.
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    8553 Oswego Road
    Baldwinsville, NY US
  • World Gym Phoenix
    In 1976, Joe Gold, a Muscle Beach ringleader, founded the iconic World Gym, which prides itself on its serious, no-nonsense workouts. Over the years, the results-focused gym has attracted various celebrities as well as regular folks, who are drawn to the gym's belief that "everyone's a star" and has the power to be great. World Gym Phoenix sets clients up for success by offering each member a fitness orientation with a trainer, plus weight-loss and nutrition counseling. It is equipped with everything from TRX suspension systems to spin bikes to cardio equipment linked to 42-inch flat-screen TVs.
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    219 County Route 57
    Phoenix, NY US

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