Health & Fitness in Oswego

51% Off Fitness Classes

Clay

$100 $49

Classes utilize the principles of applied functional science and include Functional Fitness, 3D Yoga, Condition to Run, Mud Run, and more

Up to 61% Off Body Wraps

Baldwinsville

$90 $45

Herbal solution prompts detoxification and circulation to help patients shed inches and ease appearance of cellulite

Up to 52% Off Martial-Arts Classes

Camillus

$49 $24

Instructors pass on martial-arts knowledge during classes for kids and adults that include karate, Thai kickboxing, and Krav Maga

Up to 80% Off Kickboxing Classes

Greg Tearney's All American Martial Arts

$75 $19.99

Classes combine kickboxing exercises with high-intensity interval training to help clients burn calories and lose weight

Up to 64% Off at Kelly Lyn North Fitness

North Syracuse

$35 $15

Daily classes peak a variety of fitness interests, and include boot camp, cardio kickboxing, Zumba, and Total Sculpt

50% Off Services

Northside

$100 $50

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

63% Off CrossFit Classes at CrossFit Core Fitness

Western Lights

$133 $49

High-intensity, functional exercises that pull from gymnastics and weightlifting combine in one-hour sessions

Up to 71% Off Open Gym or Fitness Classes

Syracuse

$49 $19

Open-gym sessions allow exercisers access to the gym's equipment while they workout solo; classes lead students through intense routines

Up to 66% Off Kids' Classes at My Gym Syracuse

De Witt

$139 $49

Expert instructors lead children through developmental activities, such as tumbling, singing, and motor-development games

Up to 84% Off Martial-Arts and Fitness Classes

North Syracuse

$100 $20

Instructors boost clients' fitness in cardio kickboxing, teach combat techniques in MMA, and instill confidence and control in kids' karate

Up to 86% Off at Villari Martial Arts Centers

Syracuse

$95 $19

Celebrating their 45th anniversary, classes sharpen focus, encourage discipline, and boost fitness in family-friendly environment

75% Off at CrossFit 315

Cicero

$157.50 $39

Students get in shape and build muscle with constantly varied functional-fitness workouts that are scalable to any ability level

54% Off Martial Arts

Lakefront

$100 $46

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

50% Off Services

Syracuse

$125 $63

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you.

Up to 63% Off Fitness Kickboxing Classes

Cicero

$98 $39

One-hour kickboxing classes at a martial arts center that promotes self-improvement by helping students shed inches and gain confidence

Up to 59% Off Watersports Rentals or Lesson from Fuzzy Guppies

Waterloo

$70 $29

Adventurers explore the Seneca River on their own via paddleboard, canoe, or kayak, or take a one-hour kayak lesson before heading out

50% Off

Bronx

$150 $75

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 76% Off Boot Camp Classes

Multiple Locations

C$71.50 C$25

Burn fat and build functional strength in scalable, non-intimidating boot camp classes

Up to 56% Off Rentals from 1000 Islands Kayaking 

Gananoque

C$124.30 C$59

(32)

In single or double kayaks, paddle along the breathtaking beaches of the 1000 Islands on the way to swimming, picnics, or simple relaxation

Up to 81% Off Kickboxing, Karate, or Kung Fu Classes

Gardiners

C$75 C$19

In a 3,000-square-foot dojo, students of all ages suit up to train under seasoned instructors of Shaolin kung fu, karate, and kickboxing

Up to 67% Off Yoga Classes or Therapy

Kingston

C$110 C$39

Classes include flow classes, hatha, Vinyasa, and Restorative yoga; one-on-one yoga-therapy package creates custom yoga practice for client

Up to 59% Off Personal-Training Sessions

K7M 3E5

C$240 C$99

Skilled trainer with experience in cardio conditioning and bodybuilding leads pupil to weight-loss and muscle-building goals

Up to 87% Off Eyeglasses or Frames

Multiple Locations

C$149 C$20

Regular or posh frames from a variety of designer brands; HD lenses offer a sharp view and better peripheral vision

50% Off Laser Smoking-Cessation Treatments

Multiple Locations

C$300 C$149

Low-level lasers target acupuncture points to produce endorphins and help clients quit smoking

Up to 86% Off Women's Kick-Boxing Classes

Greenwood

C$139.99 C$19.99

Women get blood pumping with high-kicking self-defense exercises

Up to 87% Off Chiropractic Package

Kingston

C$270 C$35

Dr. Lacroix combines more than 20 years of chiropractic experience with a whole-body approach to wellness

Up to 57% Off Mud Wrap at City Spa 560

Downtown Kingston

C$100 C$49

The one-hour mud wrap soothes the body and infuses it with botanical nutrients; the facial cleanses and hydrates skin

Up to 56% Off at Momentum Pilates

Gardiners

C$85 C$37

Experienced instructors lead students of all fitness levels through core-sculpting Pilates classes on machines or mats

51% Off Weight-Loss Hypnosis Seminar

Delta Kingston Waterfront Hotel

C$69 C$34

Hypnosis sessions are created to help decrease portion sizes and fatty-foods cravings, and increase self-confidence and exercise

Up to 94% Off at King's Town Chiropractic

Kingston

C$240 C$15

Exam, x-rays, and thermal scan assess spinal health of new patients; two or four adjustments aim to realign the body

Up to 61% Off Martial Arts Lesson and Classes at Side Kicks Karate

Side Kicks Karate

$75 $35

Instructors combine Japanese fighting styles with kickboxing and basic grappling to teach adults and youngsters how to defend themselves

Up to 39% Off at Centerpointe Golf Club

Canandaigua

$80 $49

Celebrating its 50th anniversary, course challenges golfers with tree-lined fairways, forced carries over water, and rolling terrain

Up to 51% Off at CycleweRx of Rochester

Victor

$300 $149

Professionals custom fit a bicycle to your riding needs and body

Up to 53% Off at Webster Golf Club

Webster

$60 $31

Par 70 course beckons twosomes and foursomes with bluegrass fairways

65% Off at Cold Laser Therapy Treatments

Webster

$280 $99

Theralase TLC-1000 cold-laser light helps heal injuries and decrease inflamed tissue with noninvasive light energy

Up to 76% Off Personal Training and Fitness Classes

Irondequoit

$250 $69

Get New Year's resolutions rolling with personal training sessions complimented by unlimited access to Hard Body Boxing fitness classes

Up to 51% Off Canoe, Kayak, or Pontoon Rental

Fairport

$35 $17

Staffers outfit explorers with gear, tandem kayaks, canoes, and pontoon boats for exploring the aquatic corridors of the historic Erie Canal

Up to 84% Off at Barnes Chiropractic

Pittsford

$85 $25

Dr. Alicia Barnes performs chiropractic adjustments to alleviate neck, back, and migraine pain, as well as muscle and joint pain

64% Off Personal Training

Fairport

$80 $29

24-hour fitness facility with free weights, cardio machines, and flat-screen TVs offers personal training to get clients in shape

Up to 78% Off Vitamin-and-Supplement Plan

Webster

$180 $39

Experts can help clients create custom plans for their health and wellness

Up to 66% Off Fitness Boot-Camp Classes

Perinton

$100 $39

Using a variety of equipment and exercises, trainers lead calorie-incinerating boot camps designed for all fitness levels

Up to 70% Off Boot-Camp Classes at VIP Fit Club

Macedon

$129 $39

Burn calories and build lean muscle in these challenging and results-oriented boot-camp classes

65% Off Month of Boot Camp at CrossFit Webster

Webster

$100 $35

CrossFit boot camp pushes exercisers of any level with ever-changing, scalable workouts that focus on high-intensity functional movements

Up to 68% Off Small Group Personal Training

Fairport

$100 $39

Increase strength and stamina while working to shed fat and tone your physique during small group glasses

Up to 71% Off Group Fitness Classes

Penfield

$100 $39

Group exercise classes include cardio boxing and kick conditioning, complete core, and 'butts & guts' designed to whip bodies into shape

80% Off Chiropractic Exam Packages

Penfield

$200 $40

Chiropractor with more than 30 years of experience investigates pain and noninvasively relieves it with adjustments and cold lasers

63% Off at CrossFit Fairport

Fairport

$80 $30

Certified trainers help clients of all abilities reach their fitness goals with constantly varied, high-intensity functional movements

Up to 72% Off Fitness Challenge

Fit Class Studio

$160 $49

Small group training, boot-camp, and other regimens help guests improve fitness over group-training sessions

JCC of Greater Rochester – Up to 56% Off Camps

Brighton

$340 $149

Kids' camps include activities such as crafts, swimming, theater games, and sports; teen camp teaches wilderness skills

50% Off Classes at Aerial Arts of Rochester

Rochester

$50 $25

Instructors lead students of all levels through aerobic trampoline workouts; walk-in classes include Cirque Fit and SambaBelly Dance

Half Off Zumba or Zumba Toning Classes

Rochester

$80 $40

Instructor licensed in five of Zumba's subspecialties leads Latin- and dance-inspired fitness classes

Up to 75% Off at CrossFit BoomTown

Irondequoit

$240 $69

Certified instructors lead high-intensity functional fitness routines to foster strength, endurance, and weight loss

50% Off Personal Training

Rochester

$50 $25

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

75% Off At-Home Teeth Whitening

Central Business District

$116.95 $29

Professional-grade bleaching gel and LED light erase unsightly stains; remineralizing gel strengthens enamel and reduces sensitivity

Up to 79% Off Introductory Rock Climbing

Culver-University

$62 $25

(17)

Admission to a climbing-skills class includes shoe rental and belay training in an expansive, 18,000 sq. ft. facility

65% Off Boxing Lessons

Rochester

$85 $30

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

65% Off Martial-Arts Lessons

Rochester

$135 $47

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 58% Off Lipomassage Cellulite Treatments

Rochester

$450 $199

Endermologie's Lipomassages reduces the appearance of cellulite, stimulates collagen and elastin production, and firms skin

Up to 76% Off at Dalton Chiropractic

Irondequoit

$205 $49

Chiropractor takes holistic view of pain through exam, consultation, therapeutic massage, and gentle adjustments to the spine

Up to 77% Off Classes at Elite Fitness and Martial Arts

Rochester

$135 $39

Participants of almost every skill level—from beginner to professional—can get fit and have fun under the tutelage of dedicated instructors

Up to 67% Off Personal-Training Packages

Brighton

$60 $29

Personal-training sessions can be geared toward fitness goals––including losing weight and recovering from injury––for all ages

65% Off Hypnosis

Rochester

$60 $21

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

55% Off Life and Nutritional Consult

Irondequoit

$85 $38

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

85% Off Professional Teeth Whitening Kit

Brighton

$199 $29

At-home whitening kit includes trays, gel, and personal LED light

65% Off Bootcamp Classes

Henrietta

$100 $35

60-minute bootcamp sessions help students torch calories and build strength three times per week

87% Off Take-Home Teeth-Whitening Kit

Central Business District

$199 $25

Professional-grade bleaching gel and LED light erase unsightly stains; remineralizing gel strengthens enamel and reduces sensitivity

Up to 92% Off Eyewear or Sunglasses

Pittsford

$250 $19

Designer frames from Nicole Miller, Kenneth Cole, and Vogue pair with myriad lenses, including high-index, tinted, and transition varieties

Up to 72% Off Boot-Camp Classes at Iron Core CrossFit

Greece

$100 $35

Varied functional exercises in Cross-Fit style boot-camp classes

55% Off

Brown Square

$250 $112

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 72% Off at Tangent's Pole & Aerial

Atlantic-University

$25 $10

Certified fitness instructor leads students in pole-dancing sessions and workshops that impart confidence and strengthen cores

Up to 73% Off Golf-Membership Packages

Brighton

$240 $79

Golf-fitness player-development facility offers memberships alongside golf lessons, simulator golf, golf boot camp, and strength programs

Up to 80% Off Kickboxing Classes

Greece

$140 $34

Burn calories, build strength, and learn defensive skills in one-hour kickboxing classes; gloves and wraps included

Up to 81% Off Chiropractic Packages

Irondequoit

$100 $19

Chiropractic team relieves chronic pain with a drug-free, hands-on approach that incorporates manipulations and gentl adjustments

Up to 67% Off Personal Training

Rochester

$80 $29

Trainer Kristine Maio-Sandman hosts private workouts at the client's gym of choice, tailoring routines to suit different fitness levels

Up to 77% Off Chiropractic Care

Atlantic-University

$125 $29

Chiropractic package with postural analysis and one or two adjustments

50% Off Laser Toenail-Fungus Removal

Rochester

$250 $125

Laser light penetrates infected toenails and destroys fungus

Up to 52% Off Martial-Arts Classes

Cortland

$99 $49

Adults and youth take martial-arts classes including the Bruce Lee brainchild Jeet Kune Do, Kickboxing, Brazilian Juitsu, and Filipino Kali

Up to 52% Off Indoor-Golf-Range Sessions

Spencerport

$30 $15

Golfers work on their swings at a newly renovated indoor golf range

55% Off Weight-Loss Program

Spencerport

$60 $27

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Select Local Merchants

Guests at the Integrative Healing Spa can make a day of their favorite pampering procedures by indulging in customized treatments and lounging in a well-equipped relaxation haven. During the hot-stone pedicure, a back rub eases muscle tension, and soaking toenails play Marco Polo with departing stress. Licensed technicians administer an exfoliating scrub to jettison calluses, then follow that with a hot-stone massage for weary arches. Nail nurses apply a final coat of lotion and polish or buff nails to make them bright enough to signal aircraft to pick up some milk on their way back to the hangar.

3 4th Ave
Oswego,
NY
US

The Wall's bouldering-only climbing facility beckons visitors to scale simulated peaks with angles of up to 90 degrees. Technicolor foot- and handholds pepper the walls, creating 62 different routes that challenge everyone from beginners to Harvard-educated mountain goats. To help to scale these manmade peaks, staff leads both introductory and intermediate bouldering classes. Additionally, the staff frequently changes routes to keep each climb fresh.

77 W 1st St
Oswego,
NY
US

Rather than focus on creating competition, the instructors at Iannuzzo's Karate & Kickboxing’s 8,000-square-foot facility take a more family-friendly route, eschewing enmity and keeping a positive frame of mind. This approach helps them train students as young as 4 years old in the art of karate. These all-ages classes focus on flexibility, coordination, and basic self-defense skills. Instructors also help adults obliterate calories and take out aggression against the punching bag that once spurned them in kickboxing classes set to up-tempo music. Instead of sparring, individuals undergo an ever-changing series of workouts with heavy bags, medicine balls, weights, and plyometrics. And the staff shows its theatrical side during children's birthday parties—giving martial-arts demonstrations, leading games, and slicing cakes using an authentic samurai sword.

8553 Oswego Rd
Baldwinsville,
NY
US

Going to the gym can be an intimidating experience without a kindhearted gym staff and the proper support group of peers for encouragement. Go Figure Gym’s friendly fitness gurus are determined to cultivate a safe, nonjudgmental environment where women can get in shape together. Classes such as Zumba, 30-minute workout circuit training, and hula hoops promote a sense of community as participants sweat side by side, shaking their rumps to Latin music, running in place, and playing Hot Potato with blocks of concrete.

3787 Milton Ave
Camillus,
NY
US

LaVallee's is the #1 destination for Mixed Martial Arts (MMA) with classes that are Safe, Fun, and Effective for the entire family. MMA is quickly becoming the preferred choice of year round fitness with a very positive purpose.

Our training will better prepare you and your family for many of life's challenges.

318 1st St
Liverpool,
NY
US

Our Mixed Martial Arts (MMA) training curriculum is safe, age specific and will bring out the absolute best in you and/or your entire family. We’ve always believed that “Families that kick together…Stick together!” It is the Ultimate Martial Arts & Fitness with a Purpose Program.

8075 Oswego Rd
Liverpool,
NY
US