Health & Fitness in Oswego

10 or 20 Yoga, Hooptnotica, or Meditation Classes at Integrative Healing Spa (Up to 57% Off)

Integrative Healing Spa

Oswego

Classes range from Sunrise Meditation and Candlelight Yoga in the morning, to Power Yoga & Hoopnotica in the evenings

$150 $69

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10 or 20 Drop-In Martial-Arts Classes at Team Andrello (Up to 84% Off)

Team Andrello

Multiple Locations

Classes for ages 3 to adult instill discipline and build fitness through a variety of martial-arts techniques

$150 $32

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One Month of Unlimited Zumba, Yoga, and Toning Classes, or 10 Classes at Sister Fitness (Up to 56% Off)

Sister Fitness

Baldwinsville

Zumba burns calories, yoga frees the body from tension, and toning classes sculpt lean muscle mass

$50 $22

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One or Three Body Wraps, or Consultation, Self-Mastery, and Wrap at The Health and Wellness Center

The Health and Wellness Center

Baldwinsville

Herbal solution prompts detoxification and circulation to help patients shed inches and ease appearance of cellulite

$90 $45

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60-Minute Reiki Treatment at Reiki Healing by Monica (45% Off)

Reiki Healing By Monica

Liverpool

Offering healing sessions for mind, body, and spirit. Lay fully clothed on a comfortable Reiki table while you’re healed.

$60 $33

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Kids Start Safety Program for One or Two at Tearney's Martial Arts & Kickboxing (Up to 55% Off)

Tearney's Martial Arts & Kickboxing

Camillus

Instructors pass on martial-arts knowledge during private and group lessons for kids aged four and older

$50 $25

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A Reiki Treatment at Reiki by Dee (45% Off)

Reiki By Dee

Liverpool

From the merchant: 60-minute mind- and body-healing reiki session while you lay fully clothed on a comfortable massage table

$65 $36

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One or Two Months of Unlimited CrossFit at Underground Fitness (Up to 68% Off)

Underground Fitness

Elbridge

Workouts of the day change each day, leading exercisers through new routines scaled for each person’s abilities

$119 $42

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10 or 20 Boot-Camp, Yoga, or Kickboxing Classes at Tai-Kai Jiu-Jitsu (Up to 79% Off)

Tai-Kai Jiu-Jitsu

Liverpool

Students stretch and bend their way through yoga poses or gain strength and endurance in high-impact boot-camp or kickboxing classes

$80 $19

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One or Three 60-Minute AromaTouch Massages at Hope Springs Wellness (Up to 56% Off)

Hope Springs Wellness

Liverpool

Soothing massages incorporate therapeutic essential oils to relax muscles and ease stress

$60 $29

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14 or 28 Days of Unlimited Boot Camp Training Sessions at Fit Body Boot Camp (Up to 82% Off)

Fit body boot camp

Liverpool

Motivation, accountability and dynamic-resistance training come together during up to 28 days of boot camp, which helps clients get fit

$98.50 $25

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$50 for $100 Worth of Services at Harvest House Marriage and Family Counseling

Harvest House Marriage And Family Therapy, P.c.,

Northside

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$100 $50

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$49 for a Six-Week Martial Arts Class at Five Star Martial Arts ($253 Value)

Five Star Martial Arts

Clay

Kids and adults learn self-defense and mixed martial arts moves from a team of experienced instructors at an award-winning studio

$253 $49

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10 or 20 Fitness Classes or One Month of Membership at Strive 4 Strength (Up to 89% Off)

Strive 4 Strength

Strive 4 Strength

An intimate studio, free of intimidating swarms of exercisers, hosts quality cardio and strength equipment, as well as fitness classes

$200 $26

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1 or 3 Months of Martial Arts, Self Defense, & Tai Chi Classes at Villari Martial Arts Centers (Up to 88% Off)

Villari Martial Arts Centers

Syracuse

Celebrating their 45th anniversary, classes sharpen focus, encourage discipline, and boost fitness in family-friendly environment

$95 $17

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One- or Two-Month Gym Membership with Classes at Champions Fitness Center (Up to 70% Off). Three Options.

Champions Fitness Center

Cicero

It’s easy to get a workout in with plenty of equipment, a heated indoor pool, and a full schedule of fitness classes

$49.99 $19.99

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$46 for $100 Worth of Martial Arts — Peaceful Warrior Arts

Peaceful Warrior Arts

Lakefront

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$100 $46

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$63 for $125 Worth of Services at Dorena Clifton PhD

Dorena Clifton Phd

Syracuse

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you.

$125 $63

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Four-Hour or Full-Day Kayak Rental for Two with Lesson at Stone’s Marina Kayak Club (Up to 58% Off)

Stone's Marina Kayak Club

Bridgeport

Marina staffers equip paddlers with kayaks, life vests & 30-minute tutorials before pushing them off on trips across tree-lined Oneida Lake

$130 $55

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5 or 10 Women's Group Fitness Classes at Kelly Lyn North Fitness (Up to 64% Off)

Kelly Lyn North Fitness

North Syracuse

Daily classes peak a variety of fitness interests, and include boot camp, cardio kickboxing, Zumba, and Total Sculpt

$35 $15

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$32 for 18-Hole Round of Golf for Two with Cart at The Ridge Golf Club (Up to $64 Value)

The Ridge Golf Club

The Ridge Golf Club

Sculpted into a thick forest, 9-hole course creates tie lies and tricky landing spots for golfers to contend with

$64 $32

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$144 for $300 Worth of Services at Holistic Physician Care Rochester & Syracuse

Holistic Physician Care Rochester &syracuse

Syracuse

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you.

$300 $144

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One Month of Unlimited CrossFit or Kids CrossFit at CrossFit Dewitt (Up to 66% Off)

CrossFit Dewitt

Shoppingtown Mall

Ever-changing workouts built around functional movements such as pull-ups and squats help build strength and endurance

$100 $34

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5 or 10 Fitness Kickboxing Classes with Gloves at Karate John's Martial Art Center (Up to 63% Off)

Karate John's Martial Art Center

Cicero

One-hour kickboxing classes at a martial arts center that promotes self-improvement by helping students shed inches and gain confidence

$98 $39

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One or Three Months of Boot-Camp or Karate Classes at Central New York Karate and Kobudo Schools (Up to 78% Off)

Central New York Karate Schools And Kobudo Schools

East Syracuse

Instructors whip adults into shape with intense boot camp classes and impart down the art of Okinawan Goju Ryu karate to all ages

$49 $19

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One-Month Afterschool Bike-Park Program for One or Two at CranX Bike and Sports Park (Up to 51% Off)

CranX Bike and Sports Park

Syracuse

Kids stay occupied after school by biking around 90,000 sq. ft. facility and 3-acre outdoor park with trails, jumps, ramps, and halfpipe

$75 $38

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Three 30- or 60-Minute Personal-Training Sessions at Tia Falcone Fitness (Up to 64% Off)

Tia Falcone Fitness

Shoppingtown Mall

Certified personal trainer Tia Falcone integrates everything from circuit and weight training to cardio exercises into customized workouts

$90 $35

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Four Weeks of Unlimited Circuit Training Classes at Salt Fit LLC (65% Off)

Saltfit

Skaneateles

Unlimited tabata, saltfit, yoga, kickboxing, saltfit lite, endurance training, olympic lifting, movement, and mobility classes

$110 $39

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$96 for $175 Worth of Nutritional Counseling — Kelly's Choice, LLC

Kelly's Choice, Llc

Skaneateles

Dietitian creates a diet plan that fits your lifestyle and helps you reach weight-loss goals

$175 $96

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Half-Day Kayak Rentals for Two or Four at Fuzzy Guppies (Up to 71% Off)

Fuzzy Guppies

Waterloo

After selecting a kayak that fits their needs and skill level, adventurers explore the Seneca River or placid Seneca Lake

$70 $24

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10-Class Punch Card or 30-Day Class Pass at Refuel Group Fitness Facility (Up to 58% Off)

Refuel Group Fitness Facility

Newark

Students build strong, healthy bodies through regular sessions of kettlebell, Zumba, and yoga

$40 $17

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$75 for $150 Groupon — Ki Power Martial Arts, LLC

Ki Power Martial Arts LLC

Bronx

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$150 $75

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$6 for $10 Worth of Self Defense Lessons — Empowering U Self-Defense

Empowering U Self-defense

Sherrill

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$10 $6

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Four or Eight Personal-Training Sessions at Reflections Training Studio (Up to 59% Off)

Reflections Training Studio

K7M 3E5

Skilled trainer with experience in cardio conditioning and bodybuilding leads pupil to weight-loss and muscle-building goals

C$240 C$99

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Six-Week After Burn Program or Ten 60-MInute Personal Training Sessions at Aulis Fitness Training (Up to 70% Off)

Aulis Fitness Training

Gardiners

Personal trainer Bert Aulis eschews workout machines and traditional gym settings, instead using ropes, weights, and balls in an open studio

C$89 C$44

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$19 for 10 Martial-Arts Classes at Pro Dojos (Up to $150 Value)

Pro Dojos

Multiple Locations

Ten classes in various martial-arts disciplines such as karate, judo, jujitsu, and MMA

C$150 C$17

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Women's Kick-Boxing Classes at Shaku Family Martial Arts (Up to 86% Off). Three Options Available.

Shaku Family Martial Arts

Greenwood

Women get blood pumping with high-kicking self-defense exercises

C$139.99 C$19.99

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$35 for an Exam, X-rays, and Two Adjustments at Kingston Chiropractic (Up to $270 Value)

Kingston Chiropractic

Kingston

Dr. Lacroix combines more than 20 years of chiropractic experience with a whole-body approach to wellness

C$270 C$35

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$35 for a Four-Week Outdoor Boot Camp from Fit City Workouts ($139 Value)

Fit City Workouts

Multiple Locations

30-year fitness veteran leads outdoor boot camp, rotating routines daily for high-intensity fitness training

C$139 C$35

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12 Group-Training Sessions or 6 Personal-Training Sessions with an Evaluation (Up to 76% Off)

fineline conditioning and athletic academy

Cataraqui North

Fitness centre’s group and one-on-one training programs help adults achieve individual goals through customized workouts

C$412 C$99

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Karate, Kung Fu, or Kickboxing Classes at S.M.A. Karate (Up to 81% Off). Three Options Available.

S.M.A. Karate

Gardiners

In a 3,000-square-foot dojo, students of all ages suit up to train under seasoned instructors of Shaolin kung fu, karate, and kickboxing

C$75 C$19

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10 or 20 Kids' Martial Arts Classes with Private Lessons at Kids Love Martial Arts Canada (Up to 92% Off)

Kids Love Martial Arts Canada

Greenwood

Youngsters get exercise, train in self defense, and learn important, character-building skills

C$236 C$21

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One or Three Months of Unlimited Classes at Compass Fitness Kingston (Up to 67% Off)

Compass Fitness Kingston

Gardiners

Guests take classes such as Zumba, Barefoot Bootcamp, Belly Fit, and yoga

C$120 C$45

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One 1-on-1 Martial Arts Lesson with Four or Eight Classes at Side Kicks Family Karate (Up to 67% Off)

Side Kicks Family Karate

Side Kicks Karate

Instructors combine Japanese fighting styles with kickboxing and basic grappling to teach adults and youngsters how to defend themselves

$75 $29

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$29 for $150 Toward Prescription Glasses, Plus a Complimentary Second Pair at Sterling Optical

Sterling Optical

Multiple Locations

Optical experts pair patrons with prescription lenses that fit into frames by designers such as Guess, Izod, Eddie Bauer, Candies

$150 $29

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Full One-Month Gym Membership or a Punch Card for Five Fitness Classes at Structural Body Systems (68% Off)

Structural Body Systems

Structural Body Systems

Group classes include kettlebell sessions

$100 $33

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$99 for Three Cold-Laser-Therapy Treatments with an Initial Assessment at Cold Laser Therapy ($280 Value)

Cold Laser Therapy

Multiple Locations

Theralase TLC-1000 cold-laser light helps heal injuries and decrease inflamed tissue with noninvasive light energy

$280 $99

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$22 for $40 Worth of Nutritional Counseling — Work In Progress Wellness Center

Work In Progress Wellness Center

Lima

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$40 $22

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Personal Vitamin-and-Supplement Plan at Professional Nutrition Services (Up to 78% Off). Two Options Available.

Professional Nutrition Services

Webster

Experts can help clients create custom plans for their health and wellness

$180 $39

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10 Dance-Fitness Classes at Strike It Up Artistic Center (70% Off)

Zumba At Strike It Up

Ontario

From the merchant: 10 Zumba classes to enjoy being active with no pressure and no stress, just happiness

$50 $15

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One Month of Boot Camp for One or Two or Two Months of Boot Camp for One at CrossFit Every Second Counts (Up to 66% Off)

CrossFit Every Second Counts

Perinton

Using a variety of equipment and exercises, trainers lead calorie-incinerating boot camps designed for all fitness levels

$100 $39

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One or Two Months of Unlimited Small-Group Fitness Classes from Michael Hargreaves at FitClass Studio (Up to 78% Off)

Michael Hargreaves at FitClass Studio

Fairport

Mike Hargreaves leads small groups through workouts that blend cardio and strength training with yoga, Pilates, and kickboxing

$120 $33

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One-, Three-, or Six-Month Gym Membership with One Hour of Personal Training at Star Physical Therapy (Up to 65% Off)

STAR Physical Therapy

Fairport

24-hour fitness facility with free weights, cardio machines, and flat-screen TVs offers personal training to get clients in shape

$90 $33

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$35 for One Month of CrossFit Boot-Camp Classes at CrossFit Webster ($65 Value)

CrossFit Webster

Webster

CrossFit boot camp pushes exercisers of any level with ever-changing, scalable workouts that focus on high-intensity functional movements

$100 $35

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10 or 20 Small Group Personal Training Sessions at Fit Class Studio - Michael Hargreaves (Up to 74% Off)

Fit Class Studio - Michael Hargreaves

Fairport

Increase strength and stamina while working to shed fat and tone your physique during small group glasses

$100 $32

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Five or 10 Group Fitness Classes at 33 Definitions Health And Wellness (Up to 71% Off)

33 Definitions Health And Wellness

Penfield

Group exercise classes include cardio boxing and kick conditioning, complete core, and 'butts & guts' designed to whip bodies into shape

$100 $39

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5 or 10 Group Zumba, Pilates, Boot-Camp, Cardio-Kickboxing, or Yoga Classes at wellBeing (Up to 62% Off)

wellBEING

Pittsford

Certified instructors guide small groups through one-hour exercise and yoga classes

$75 $29

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Chiropractic Exam and Treatment Packages at Chiropractic Health and Services (80% Off)

Chiropractic Health and Services

Penfield

Chiropractor with more than 30 years of experience investigates pain and noninvasively relieves it with adjustments and cold lasers

$200 $40

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30-Day Fitness Challenge for One or Two at Full Circle Fitness (Up to 76% Off)

Full Circle Fitness

Fit Class Studio

Small group training, boot-camp, and other regimens help guests improve fitness over group-training sessions

$160 $43

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One-Month Gym Membership with Personal Training or One Month of Group Classes at VIP Fit Club (Up to 69% Off)

VIP Fit Club

Macedon

Fitness facility open 24 hours a day hosts group classes and personal-training sessions

$80 $25

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$599 for Two Micropigmentation Hair-Restoration Sessions at Beautiful Permanent Makeup ($1,500 Value)

Beautiful Permanent Makeup

Pittsford

A certified permanent-makeup technician accentuates hairlines with cosmetic tattoos that simulate natural hair

$1,500 $599

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Cellulite and Fat ​Reduction at Ultimate Beauty Laser Spa (Up to 87% Off)

Ultimate Beauty Laser Spa

Fairport

Noninvasive, FDA-cleared device combines infrared heat, radio frequency, and massage to tone skin, contour curves, and reduce fat cells

$800 $104

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$11 for $30 Worth of Naturopathy — Sandra Bullard Licensed Practical Nurse PLLC

Sandra Bullard Licensed Practical Nurse Pllc

Walworth

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$30 $11

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$32 for a Bike Tune-Up at Bike Zone ($65 Value)

Bike Zone

Greece

Mechanics adjust brakes, derailleurs, and bearing systems before cleaning frames and lubricating drivetrains

$65 $32

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One or Two Acupuncture Sessions with Massage at Pathways Acupuncture and Massage (Up to 56% Off)

Pathways Acupuncture and Massage

East Avenue

Licensed acupuncturist combines acupuncture and massage to treat conditions such as stress, digestive issues, or pain

$85 $39

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Five or Ten 45-Minute or One-Hour Fitness Classes at Bounce Aerobics (Up to 50% Off)

Bounce Aerobics

Henrietta

Certified staff helps students burn calories with weight-lifting, yoga, Zumba, and hip-hop classes in gym with New York City atmosphere

$50 $25

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Kayaking Course or Tour for One or Two, or Paddleboarding Lesson from BayCreek Paddling Center (Up to 51% Off)

BayCreek Paddling Center

Penfield

Kayaking class teaches strokes and safety tips on the water; nature tour expounds on wetland history as groups paddle past flora and fauna

$50 $25

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One-Month Combat Fitness, Striking, or MMA Class Package at Empire Academy (Up to 77% Off)

Empire Academy

Culver

Certified boxing coaches and professional fighters lead fitness classes & teach striking tactics or mixed martial arts in 6,500 sq. ft. gym

$89 $29

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$25 for $50 Worth of Gym Membership or Classes at Lady Be Fit Express

Lady Be Fit Express

Rochester

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$50 $25

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$70 for $140 Worth of Services at i3 Personal Training

i3 Personal Training

East Avenue

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$140 $70

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One or Two Months of Cross-Fit Style Boot-Camp Classes at Iron Core CrossFit (Up to 70% Off)

Iron Core CrossFit

Greece

Varied functional exercises in Cross-Fit style boot-camp classes

$100 $35

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$90 for $179 Worth of Martial-Arts Lessons — Bedroc MMA

Bedroc Mma

Rochester

From the merchant: Learn from world class instructors and train in a family oriented environment. 7 days a week both day & night classes.

$179 $90

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Exam, Consultation, Massage, and Adjustments at Dalton Chiropractic (Up to 76% Off). Three Options Available.

Dalton Chiropractic

Irondequoit

Chiropractor takes holistic view of pain through exam, consultation, therapeutic massage, and gentle adjustments to the spine

$205 $49

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10 or 20 Boxing/Kickboxing or Boot-Camp Classes at Elite Fitness and Martial Arts (Up to 80% Off)

Elite Fitness and Martial Arts

Rochester

Participants of almost every skill level—from beginner to professional—can get fit and have fun under the tutelage of dedicated instructors

$135 $33

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One, Two or Four Reiki Sessions at Relax Rejuvenate Reiki (Up to 63% Off)

Relax Rejuvenate Reiki

East Rochester

Master reiki practitioner applies gentle touches to balance internal energies, relieve tension and promote wellness

$60 $29

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$38 for $85 Toward Initial Life and Nutritional Consult

Happy Healthy U

Irondequoit

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$85 $38

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$16.99 for an Advanced 3D Teeth-Whitening Kit with Lifetime Gel Refills ($149 Value)

Advanced Teeth Whitening USA

Rochester

Peroxide technology works its way into breaking up stains and discoloration on teeth, whether in 15 minutes or overnight

$149 $16.99

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$17.99 for a Three-Pack of Professional Teeth-Whitening Pens from DazzlingWhiteSmileUSA ($117 Value)

DazzlingWhiteSmileUSA

Rochester

Convenient, portable pen’s professional-grade gel erases unsightly stains; redeemable in store or online

$117 $17.99

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$35 for One Month of Fitness Bootcamp Classes at Flower City CrossFit ($100 Value)

Flower City CrossFit

Henrietta

60-minute bootcamp sessions help students torch calories and build strength three times per week

$100 $35

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Select Local Merchants

Integrative Healing Spa's owner, Amber Gilbo, is a double threat: not only is she a licensed massage therapist, but she's also a yoga instructor with a 200-hour certification under her belt. Her center's healing treatments reflect her dual talents. Therapists offer massages in a range of styles, including four-handed massages, during which two massage therapists work in tandem. They also perform reflexology treatments, which target problems throughout the body by focusing pressure on the hands and feet.?In addition to massage, Integrative Healing offers yoga and meditation classes that hone students' flexibility six days a week. Some classes are held by candlelight, and others are focused on strength-building poses. For clients looking for a more high-intensity workout, Integrative Healing Spa also offers Hoopnotica, a fun, fat-burning workout that blends elements of dance and hula hooping.

3 4th Avenue
Oswego,
NY
US

A long-time triathlon competitor and Kripalu yoga practitioner, Sandy Eby was hooked on Bikram yoga after her very first class. She lived nearly two hours away from the nearest studio, though, so she tried to recreate the experience in her basement by practicing in front of a space heater. Unfortunately, it wasn't the same. So, Sandy founded Bikram Yoga of Oswego?a studio that occupies the third floor of the historic Kingsford House, but features modern amenities such as showers and a state-of-the-art heating system.

While the intense heat loosens tight muscles and increases circulation throughout the body, instructors lead 90-minute classes designed to accommodate students of all skill, experience, and fitness levels. Each session consists of the same two breathing exercises and 26 asanas, which systematically strengthen muscle groups and promote healthy organ function.

150 West Third St.
Oswego,
NY
US

The Wall's bouldering-only climbing facility beckons visitors to scale simulated peaks with angles of up to 90 degrees. Technicolor foot- and handholds pepper the walls, creating 62 different routes that challenge everyone from beginners to Harvard-educated mountain goats. To help to scale these manmade peaks, staff leads both introductory and intermediate bouldering classes. Additionally, the staff frequently changes routes to keep each climb fresh.

77 W 1st St
Oswego,
NY
US

Certified instructors shepherd students through sweat-inducing and deep-stretching yoga classes at AM/PM Yoga Source’s newly remodeled studio. Students tote along their own yoga mats for 75-minute intermediate Vinyasa classes, where experienced yogis and yoginis journey through a flowing series of challenging poses, including solar self-esteem-boosting sun salutations. A gentle 75-minute Chair Yoga class encourages pupils to perform tension-alleviating postures while seated to relieve back pain and ease older practitioners into asanas. The studio’s flexible schedule boasts morning and evening class times to accommodate fitness-minded multitaskers and stiff-winged bats.

71 State Street
Phoenix,
NY
US

Rather than focus on creating competition, the instructors at Iannuzzo's Karate & Kickboxing’s 8,000-square-foot facility take a more family-friendly route, eschewing enmity and keeping a positive frame of mind. This approach helps them train students as young as 4 years old in the art of karate. These all-ages classes focus on flexibility, coordination, and basic self-defense skills. Instructors also help adults obliterate calories and take out aggression against the punching bag that once spurned them in kickboxing classes set to up-tempo music. Instead of sparring, individuals undergo an ever-changing series of workouts with heavy bags, medicine balls, weights, and plyometrics. And the staff shows its theatrical side during children's birthday parties—giving martial-arts demonstrations, leading games, and slicing cakes using an authentic samurai sword.

8553 Oswego Rd
Baldwinsville,
NY
US

Going to the gym can be an intimidating experience without a kindhearted gym staff and the proper support group of peers for encouragement. Go Figure Gym’s friendly fitness gurus are determined to cultivate a safe, nonjudgmental environment where women can get in shape together. Classes such as Zumba, 30-minute workout circuit training, and hula hoops promote a sense of community as participants sweat side by side, shaking their rumps to Latin music, running in place, and playing Hot Potato with blocks of concrete.

3787 Milton Ave
Camillus,
NY
US