Health & Fitness in Oswego

10 or 20 Boot-Camp, Yoga, or Kickboxing Classes at Tai-Kai Jiu-Jitsu (Up to 78% Off)

Tai-Kai Jiu-Jitsu

Liverpool

$80 $20

Students stretch and bend their way through yoga poses or gain strength and endurance in high-impact boot-camp or kickboxing classes

One- or Two-Month Gym Membership at Gold's Gym (Up to 72% Off). Two Locations Available.

Gold's Gym

Multiple Locations

$44.95 $19

(15)

Enjoy the expansive selection of cardio and strength equipment as well as unlimited group classes at either the Liverpool or Dewitt location

One Month of Unlimited Zumba, Yoga, and Toning Classes, or 10 Classes at Sister Fitness (Up to 64% Off)

Sister Fitness

Baldwinsville

$50 $18

Zumba burns calories, yoga frees the body from tension, and toning classes sculpt lean muscle mass

One Month of Karate Classes or a Birthday Party for 15 at Iannuzzo's Karate & Kickboxing (Up to 67% Off)

Iannuzzo's Karate & Kickboxing

Baldwinsville

$149 $49

Karate classes for students ages 4 and up; birthday party features a martial-arts demonstration and cake-cutting with a sword

$49 for One Month of Fitness Classes at Dynamic Health and Fitness ($100 Value)

Dynamic Health and Fitness

Clay

$100 $49

Classes utilize the principles of applied functional science and include Functional Fitness, 3D Yoga, Condition to Run, Mud Run, and more

One or Three Body Wraps, or Consultation, Self-Mastery, and Wrap at The Health and Wellness Center

The Health and Wellness Center

Baldwinsville

$90 $36

Herbal solution prompts detoxification and circulation to help patients shed inches and ease appearance of cellulite

5 or 10 Kickboxing Classes from GoForItKickboxing.com (Up to 80% Off)

GoForItKickboxing.com

Greg Tearney's All American Martial Arts

$75 $19.99

Classes combine kickboxing exercises with high-intensity interval training to help clients burn calories and lose weight

5 or 10 Women's Group Fitness Classes at Kelly Lyn North Fitness (Up to 71% Off)

Kelly Lyn North Fitness

North Syracuse

$35 $12

Daily classes peak a variety of fitness interests, and include boot camp, cardio kickboxing, Zumba, and Total Sculpt

$32 for 18-Hole Round of Golf for Two with Cart at The Ridge Golf Club (Up to $64 Value)

The Ridge Golf Club

The Ridge Golf Club

$64 $32

Sculpted into a thick forest, 9-hole course creates tie lies and tricky landing spots for golfers to contend with

$144 for $300 Worth of Services at Holistic Physician Care Rochester & Syracuse

Holistic Physician Care Rochester &syracuse

Syracuse

$300 $144

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you.

One Month of Unlimited CrossFit or Kids CrossFit at CrossFit Dewitt (Up to 61% Off)

CrossFit Dewitt

Shoppingtown Mall

$100 $39

Ever-changing workouts built around functional movements such as pull-ups and squats help build strength and endurance

5 or 10 Fitness Kickboxing Classes with Gloves at Karate John's Martial Art Center (Up to 70% Off)

Karate John's Martial Art Center

Cicero

$98 $31

One-hour kickboxing classes at a martial arts center that promotes self-improvement by helping students shed inches and gain confidence

One or Three Months of Boot-Camp or Karate Classes at Central New York Karate and Kobudo Schools (Up to 78% Off)

Central New York Karate Schools And Kobudo Schools

East Syracuse

$49 $19

Instructors whip adults into shape with intense boot camp classes and impart down the art of Okinawan Goju Ryu karate to all ages

$49 for a Six-Week Martial Arts Class at Five Star Martial Arts ($253 Value)

Five Star Martial Arts

Clay

$253 $49

Kids and adults learn self-defense and mixed martial arts moves from a team of experienced instructors at an award-winning studio

Lifetime Membership with One or Two Months of Unlimited Classes at My Gym Syracuse (Up to 66% Off)

My Gym Syracuse

De Witt

$139 $49

Expert instructors lead children through developmental activities, such as tumbling, singing, and motor-development games

One or Two Months of Unlimited CrossFit Classes at Camillus Crossfit (Up to 60% Off)

Camillus Crossfit

Westvale

$110 $49

CrossFit studio helmed by a first-team All American lacrosse player; expansive gym hosts classes that highlight functional fitness

10 or 20 Fitness Classes or One Month of Membership at Strive 4 Strength (Up to 88% Off)

Strive 4 Strength

Strive 4 Strength

$200 $29

An intimate studio, free of intimidating swarms of exercisers, hosts quality cardio and strength equipment, as well as fitness classes

1 or 3 Months of Martial Arts, Self Defense, & Tai Chi Classes at Villari Martial Arts Centers (Up to 86% Off)

Villari Martial Arts Centers

Syracuse

$95 $19

Celebrating their 45th anniversary, classes sharpen focus, encourage discipline, and boost fitness in family-friendly environment

One- or Two-Month Gym Membership with Classes at Champions Fitness Center (Up to 70% Off). Three Options.

Champions Fitness Center

Cicero

$49.99 $19.99

It's easy to get a workout in with plenty of equipment, a heated indoor pool, and a full schedule of fitness classes

4-Week Medical Weight-Loss Package from Abundance Is Me Spiritual Center (45% Off)

Abundance Is Me Spiritual Center

Redeem from Home

$600 $330

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$46 for $100 Worth of Martial Arts — Peaceful Warrior Arts

Peaceful Warrior Arts

Lakefront

$100 $46

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

8 or 16 Small-Group Training Classes at Metro Fitness (Up to 53% Off)

Metro Fitness

Syracuse

$59 $29

Group fitness classes include boot camp, Pilates, yoga, Zumba Express, spinning, and more

Three 30- or 60-Minute Personal-Training Sessions at Tia Falcone Fitness (Up to 64% Off)

Tia Falcone Fitness

Shoppingtown Mall

$90 $35

Certified personal trainer Tia Falcone integrates everything from circuit and weight training to cardio exercises into customized workouts

$96 for $175 Worth of Nutritional Counseling — Kelly's Choice, LLC

Kelly's Choice, Llc

Skaneateles

$175 $96

Dietitian creates a diet plan that fits your lifestyle and helps you reach weight-loss goals

10-Class Punch Card or 30-Day Class Pass at Refuel Group Fitness Facility (Up to 53% Off)

Refuel Group Fitness Facility

Newark

$40 $19

Students build strong, healthy bodies through regular sessions of kettlebell, Zumba, and yoga

$75 for $150 Groupon — Ki Power Martial Arts, LLC

Ki Power Martial Arts LLC

Bronx

$150 $75

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$6 for $10 Worth of Self Defense Lessons — Empowering U Self-Defense

Empowering U Self-defense

Sherrill

$10 $6

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Full-Day Kayak Rentals for Two or Four from 1000 Islands Kayaking (Up to 52% Off) 

1000 Islands Kayaking

Gananoque

C$248.60 C$119

In single or double kayaks, paddle along the breathtaking beaches of the 1000 Islands on the way to swimming, picnics, or simple relaxation

Karate, Kung Fu, or Kickboxing Classes at S.M.A. Karate (Up to 81% Off). Three Options Available.

S.M.A. Karate

Gardiners

C$75 C$19

In a 3,000-square-foot dojo, students of all ages suit up to train under seasoned instructors of Shaolin kung fu, karate, and kickboxing

Four or Eight Personal-Training Sessions at Reflections Training Studio (Up to 59% Off)

Reflections Training Studio

K7M 3E5

C$240 C$99

Skilled trainer with experience in cardio conditioning and bodybuilding leads pupil to weight-loss and muscle-building goals

Six-Week After Burn Program or Ten 60-MInute Personal Training Sessions at Aulis Fitness Training (Up to 70% Off)

Aulis Fitness Training

Gardiners

C$89 C$44

Personal trainer Bert Aulis eschews workout machines and traditional gym settings, instead using ropes, weights, and balls in an open studio

Chiropractic Exam, X-rays, and Infrared Scan with 2 or 4 Adjustments at King's Town Chiropractic (Up to 94% Off)

King's Town Chiropractic

Kingston

C$236.65 C$15

Exam, x-rays, and infrared scan assess spinal health of new patients; two or four adjustments aim to realign the body

Women's Kick-Boxing Classes at Shaku Family Martial Arts (Up to 86% Off). Three Options Available.

Shaku Family Martial Arts

Greenwood

C$139.99 C$19.99

Women get blood pumping with high-kicking self-defense exercises

C$35 for an Exam, X-rays, and Two Adjustments at Kingston Chiropractic (Up to C$270 Value)

Kingston Chiropractic

Kingston

C$270 C$35

Dr. Lacroix combines more than 20 years of chiropractic experience with a whole-body approach to wellness

Five One-Hour Bikram Yoga Classes or Any Three Classes at Feel Yoga Kingston (Up to 70% Off)

Feel Yoga Kingston

Kingston

C$115 C$39

90- and 60-minute Bikram hot-yoga classes led by certified instructors; 26 Hatha poses completed in a heated studio

C$19 for 10 Martial-Arts Classes at Pro Dojos (Up to C$150 Value)

Pro Dojos

Multiple Locations

C$150 C$19

Ten classes in various martial-arts disciplines such as karate, judo, jujitsu, and MMA

C$35 for a Four-Week Outdoor Boot Camp from Fit City Workouts (C$139 Value)

Fit City Workouts

Multiple Locations

C$139 C$35

30-year fitness veteran leads outdoor boot camp, rotating routines daily for high-intensity fitness training

Three Pilates Machine Classes or Six Pilates Mat Classes at Momentum Pilates (Up to 56% Off)

Momentum Pilates

Gardiners

C$85 C$37

Experienced instructors lead students of all fitness levels through core-sculpting Pilates classes on machines or mats

10, 15, or 20 Dance-Fitness Classes at Jazzercise Kingston (Up to 71% Off)

Jazzercise Kingston

Reddendale

C$100 C$39

One-hour classes combine cardio, strength training, and dance for a total-body workout set to current music hits

$29 for $150 Toward Prescription Glasses, Plus a Complimentary Second Pair at Sterling Optical

Sterling Optical

Multiple Locations

$150 $29

Optical experts pair patrons with prescription lenses that fit into frames by designers such as Guess, Izod, Eddie Bauer, Candies

Full- or Half-Day Kayak, Paddle-Boat, or Canoe Rentals from Aquaholicks (Up to 59% Off). Four Options Available.

Aquaholicks

Canandaigua

$59 $24

Paddlers find the perfect vessel from a selection of kayaks, paddle boats, and canoes, cruising around atop placid waters

Swim Membership or Admission to Iceberg Adventure at Webster Aquatic Center (Up to 52% Off)

Webster Aquatic Center

Webster

$177 $85

Membership grants unlimited access to Olympic-sized pool; Iceberg Adventure invites swimmers to scale a giant inflatable with climbing grips

$99 for Three Cold-Laser-Therapy Treatments with an Initial Assessment at Cold Laser Therapy ($280 Value)

Cold Laser Therapy

Multiple Locations

$280 $99

Theralase TLC-1000 cold-laser light helps heal injuries and decrease inflamed tissue with noninvasive light energy

Eight Weeks of Pattern Dancing for One or Two from Copy Cats and Cloverleaf Squares (Up to 60% Off)

Copy Cats and Cloverleaf Squares

Multiple Locations

$40 $20

Steps to pattern dancing are announced by a caller, making it easy to do for singles, couples, or families. Casual attire recommended

$22 for $40 Worth of Nutritional Counseling — Work In Progress Wellness Center

Work In Progress Wellness Center

Lima

$40 $22

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Chiropractic Package with One or Three Adjustments at Barnes Chiropractic (Up to 84% Off)

Barnes Chiropractic

Pittsford

$85 $25

Dr. Alicia Barnes performs chiropractic adjustments to alleviate neck, back, and migraine pain, as well as muscle and joint pain

Two or Five 60-Minute Personal-Training Sessions at Star Physical Therapy (64% Off)

Star Physical Therapy

Fairport

$80 $29

24-hour fitness facility with free weights, cardio machines, and flat-screen TVs offers personal training to get clients in shape

Personal Vitamin-and-Supplement Plan at Professional Nutrition Services (Up to 78% Off). Two Options Available.

Professional Nutrition Services

Webster

$180 $39

Experts can help clients create custom plans for their health and wellness

One or Two Months of Three Weekly Boot Camp Classes at CrossFit Fairport (63% Off)

CrossFit Fairport

Fairport

$80 $30

Certified trainers help clients of all abilities reach their fitness goals with constantly varied, high-intensity functional movements

18 Holes of Golf for Two or Four Including Cart Rental at Brookwoods Country Club (52% Off)

Brookwoods Country Club

Ontario

$94 $45

18-hole course features four sets of tees, which makes it an appealing course for beginner golfers and experienced players alike

One or Two Months of Unlimited Small-Group Fitness Classes from Michael Hargreaves at FitClass Studio (Up to 74% Off) 

Michael Hargreaves at FitClass Studio

Fairport

$120 $39.99

Mike Hargreaves leads small groups through workouts that blend cardio and strength training with yoga, Pilates, and kickboxing

$35 for One Month of CrossFit Boot-Camp Classes at CrossFit Webster ($65 Value)

CrossFit Webster

Webster

$100 $35

CrossFit boot camp pushes exercisers of any level with ever-changing, scalable workouts that focus on high-intensity functional movements

10 or 20 Small Group Personal Training Sessions at Fit Class Studio - Michael Hargreaves (Up to 68% Off)

Fit Class Studio - Michael Hargreaves

Fairport

$100 $39

Increase strength and stamina while working to shed fat and tone your physique during small group glasses

Five or 10 Group Fitness Classes at 33 Definitions Health And Wellness (Up to 71% Off)

33 Definitions Health And Wellness

Penfield

$100 $39

Group exercise classes include cardio boxing and kick conditioning, complete core, and 'butts & guts' designed to whip bodies into shape

One or Three Ionized Detoxifying Footbaths at Vibrant Health (Up to 57% Off)

Vibrant Health

Pittsford

$50 $24

Detoxify with soothing ionic footbaths, which include a relaxing essential-oil foot rub

Chiropractic Exam and Treatment Packages at Chiropractic Health and Services (80% Off)

Chiropractic Health and Services

Penfield

$200 $40

Chiropractor with more than 30 years of experience investigates pain and noninvasively relieves it with adjustments and cold lasers

30-Day Fitness Challenge for One or Two at Full Circle Fitness (Up to 72% Off)

Full Circle Fitness

Fit Class Studio

$160 $49

Small group training, boot-camp, and other regimens help guests improve fitness over group-training sessions

One-Month Gym Membership with Personal Training or One Month of Group Classes at VIP Fit Club (Up to 69% Off)

VIP Fit Club

Macedon

$80 $25

Fitness facility open 24 hours a day hosts group classes and personal-training sessions

$11 for $30 Worth of Naturopathy — Sandra Bullard Licensed Practical Nurse PLLC

Sandra Bullard Licensed Practical Nurse Pllc

Walworth

$30 $11

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Three Private Kettlebell-Training Sessions from Structural Body Systems (65% Off)

Structural Body Systems

Macedon

$210 $74

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$32 for a Bike Tune-Up at Bike Zone ($65 Value)

Bike Zone

Greece

$65 $32

Mechanics adjust brakes, derailleurs, and bearing systems before cleaning frames and lubricating drivetrains

CrossFit Forged Fundamentals Course with Optional Membership at CrossFit Chili-Forge Fitness (Up to 60% Off)

CrossFit Chili-Forge Fitness

Chili

$125 $62

Coaches teach the movements and terminology of CrossFit, bringing new students up to speed gently before admitting them into regular classes

10 Classes or One Month of Unlimited Classes at Atman Yoga Studio (Up to 59% Off)

Atman Yoga Studio

Rochester

$110 $45

Professional yogi Enrique A. Fulchi leads 90-minute Vinyasa and Ashtanga flows that strengthen students' bodies and minds

One or Two Acupuncture Sessions with Massage at Pathways Acupuncture and Massage (Up to 56% Off)

Pathways Acupuncture and Massage

East Avenue

$85 $39

Licensed acupuncturist combines acupuncture and massage to treat conditions such as stress, digestive issues, or pain

Five or Ten 45-Minute or One-Hour Fitness Classes at Bounce Aerobics (Up to 50% Off)

Bounce Aerobics

Henrietta

$50 $25

(7)

Certified staff helps students burn calories with weight-lifting, yoga, Zumba, and hip-hop classes in gym with New York City atmosphere

Five Drop-In or Trampoline Classes at Aerial Arts of Rochester (50% Off)

Aerial Arts of Rochester

Rochester

$50 $25

Instructors lead students of all levels through aerobic trampoline workouts; walk-in classes include Cirque Fit and SambaBelly Dance

Kayaking Course or Tour for One or Two, or Paddleboarding Lesson from BayCreek Paddling Center (Up to 51% Off)

BayCreek Paddling Center

Penfield

$50 $25

Kayaking class teaches strokes and safety tips on the water; nature tour expounds on wetland history as groups paddle past flora and fauna

One-Month Combat Fitness, Striking, or MMA Class Package at Empire Academy (Up to 77% Off)

Empire Academy

Culver

$89 $29

Certified boxing coaches and professional fighters lead fitness classes & teach striking tactics or mixed martial arts in 6,500 sq. ft. gym

10 or 20 Zumba or Zumba Toning Classes from Audrey at Rhythm Society (Half Off)

Audrey at Rhythm Society

Rochester

$80 $32

Instructor licensed in five of Zumba's subspecialties leads Latin- and dance-inspired fitness classes

Three-Hour Weight-Loss-Hypnosis Class for Two or Four at Jones Hypnosis (Up to 84% Off)

Jones Hypnosis

Rochester

$220 $40

Hypnotic suggestion establishes healthier behaviors in the subconscious brain

Custom Engraving for One or Two Golf Clubs at Personal Touch Sports (Up to 68% Off)

Personal Touch Sports

Pennfair Golf

$49 $16

Personalize your clubs with your name, a monogram, or a message using a choice of fonts and 13 colors

$25 for $50 Worth of Gym Membership or Classes at Lady Be Fit Express

Lady Be Fit Express

Rochester

$50 $25

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$29 for an Eye Exam and Frames and Lenses Package at Cohen's Fashion Optical ($250 Value)

Cohen's Fashion Optical

Multiple Locations

$250 $29

(71)

Eye exam includes $200 towards frames and lenses

Unlimited Kickboxing or Brazilian Jiu Jitsu at Synthesis Martial Arts (Up to 81% Off). Four Options Available.

Synthesis Martial Arts

Rochester

$70 $25

Kick, jab, and punch your way to fitness in Muay Thai kickboxing, or learn to defend against larger attackers in Brazilian Jiu Jitsu

One or Two Months of Cross-Fit Style Boot-Camp Classes at Iron Core CrossFit (Up to 70% Off)

Iron Core CrossFit

Greece

$100 $35

Varied functional exercises in Cross-Fit style boot-camp classes

$30 for $85 Worth of Boxing Lessons — Nova Fitness

Nova Fitness

Rochester

$85 $30

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$47 for $135 Worth of Martial-Arts Lessons — Aikido Kokikai of Rochester

Aikido Kokikai Of Rochester

Rochester

$135 $47

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$35 for $100 Worth of Martial-Arts Lessons — Krav Maga Rochester

Krav Maga Rochester

Rochester

$100 $35

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Exam, Consultation, Massage, and Adjustments at Dalton Chiropractic (Up to 76% Off). Three Options Available.

Dalton Chiropractic

Irondequoit

$205 $49

Chiropractor takes holistic view of pain through exam, consultation, therapeutic massage, and gentle adjustments to the spine

Select Local Merchants

A team of dedicated instructors coaches students through 26 body-bending Bikram poses in the sultry studio at Bikram Yoga of Oswego. During each class, yogis engage in a series of standing and floor poses tailored to foster deep breathing, improve circulation, and increase flexibility. Amid temperatures of up to 105 degrees, taut muscles mold into artful poses, which oxygenate the lungs more quickly than getting CPR from a hot-air balloon. Students sweat out toxins and stretch sinews in Bikram Yoga of Oswego's chic studio space, which gleams with glossy hardwood floors, wall mirrors, and suspended chandeliers that yearn to one day touch their toes.

150 West 3rd Street
Oswego,
NY
US

Guests at the Integrative Healing Spa can make a day of their favorite pampering procedures by indulging in customized treatments and lounging in a well-equipped relaxation haven. During the hot-stone pedicure, a back rub eases muscle tension, and soaking toenails play Marco Polo with departing stress. Licensed technicians administer an exfoliating scrub to jettison calluses, then follow that with a hot-stone massage for weary arches. Nail nurses apply a final coat of lotion and polish or buff nails to make them bright enough to signal aircraft to pick up some milk on their way back to the hangar.

3 4th Ave
Oswego,
NY
US

The Wall's bouldering-only climbing facility beckons visitors to scale simulated peaks with angles of up to 90 degrees. Technicolor foot- and handholds pepper the walls, creating 62 different routes that challenge everyone from beginners to Harvard-educated mountain goats. To help to scale these manmade peaks, staff leads both introductory and intermediate bouldering classes. Additionally, the staff frequently changes routes to keep each climb fresh.

77 W 1st St
Oswego,
NY
US

Certified instructors shepherd students through sweat-inducing and deep-stretching yoga classes at AM/PM Yoga Source’s newly remodeled studio. Students tote along their own yoga mats for 75-minute intermediate Vinyasa classes, where experienced yogis and yoginis journey through a flowing series of challenging poses, including solar self-esteem-boosting sun salutations. A gentle 75-minute Chair Yoga class encourages pupils to perform tension-alleviating postures while seated to relieve back pain and ease older practitioners into asanas. The studio’s flexible schedule boasts morning and evening class times to accommodate fitness-minded multitaskers and stiff-winged bats.

71 State Street
Phoenix,
NY
US

Rather than focus on creating competition, the instructors at Iannuzzo's Karate & Kickboxing’s 8,000-square-foot facility take a more family-friendly route, eschewing enmity and keeping a positive frame of mind. This approach helps them train students as young as 4 years old in the art of karate. These all-ages classes focus on flexibility, coordination, and basic self-defense skills. Instructors also help adults obliterate calories and take out aggression against the punching bag that once spurned them in kickboxing classes set to up-tempo music. Instead of sparring, individuals undergo an ever-changing series of workouts with heavy bags, medicine balls, weights, and plyometrics. And the staff shows its theatrical side during children's birthday parties—giving martial-arts demonstrations, leading games, and slicing cakes using an authentic samurai sword.

8553 Oswego Rd
Baldwinsville,
NY
US

Going to the gym can be an intimidating experience without a kindhearted gym staff and the proper support group of peers for encouragement. Go Figure Gym’s friendly fitness gurus are determined to cultivate a safe, nonjudgmental environment where women can get in shape together. Classes such as Zumba, 30-minute workout circuit training, and hula hoops promote a sense of community as participants sweat side by side, shaking their rumps to Latin music, running in place, and playing Hot Potato with blocks of concrete.

3787 Milton Ave
Camillus,
NY
US