"Stop wishing & start doing," reads an inspirational quote emblazoned on a wall at Three Rivers Fitness. That phrase is both a mantra and a mission statement at the gym, where every workout benefits from professional guidance and encouragement. Adults of all ages and levels of fitness are welcome, and they're shown the ropes by a team of instructors.
If you're looking for a more community-oriented workout, try out any of the gym's 40 group classes. Held in private studios with hardwood floors, the classes include Spin, Zumba, yoga, and other workouts designed to tone muscle and burn calories in different ways. One of the most popular options is the Pilates program. Pilates classes are held in a separate studio and revolve around core-strengthening exercises performed on mats, reformers, and bucking broncos.
Anytime Fitness, which boasts 1,689 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fitness seekers challenge themselves on cardio and Hammer Strength machines and hoist Iron Grip free weights in clean, well-stocked facilities, security monitoring ensures they’re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness’s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or hop into one of the tanning booths available 24 hours a day.
For more than 26 years, the fitness experts at Push Pedal Pull have shared their knowledge with customers purchasing new and used muscle-pumping equipment. The staff happily equips exercisers with brawn-building devices for home, commercial, and hovercraft-based gyms, such as treadmills, ellipticals, and free weights from brands including Precor, Everlast, and Spri. Push Pedal Pull’s refurbished selection of used equipment from health clubs and commercial fitness facilities rotates regularly, stocking workout rooms for discounted prices. Manufacturer-certified equipment technicians repair malfunctioning equipment according to manufacturer standards and stock spare parts in the store to speed up repairs so customers can return to running, lifting, and astrally projecting as soon as possible.
John Unverzagt has studied the value of hard work and exercise throughout his life, from earning a varsity letter as captain of his high school swim team to coaching local baseball, track, and volleyball teams. Now, he runs Fitness Together to share those same lessons with others through his personal-training programs. John and his fellow trainers coach clients one-on-one or in small groups, combining three different programs to maximize results. The cross-muscular resistance-training philosophy of the Aspire 8 program build strength while encouraging continued results through workout variation. Interval and tempo workouts from the Cardio Together program are also tossed into the mix alongside the Nutrition Together program's meal planning and nutritional education.
Ballplayers of all stripes can train year-round at Extra Innings. The 20,500-square-foot indoor facility is equipped six multi-purpose tunnels, three pitching tunnels, and three coin-operated batting cages that can sling baseballs and softballs between 40?80 mph. Hitters can also perfect their swings in the training area, and can enlist extra help from one of Extra Innings' seasoned instructors. During hitting leagues, participants compete to see who can hit a can of corn highest without splattering it over the 24-foot ceilings.