Heaven & Hell Bootcamp's trainers reflect more of the angelic side of their company's name. Unlike boot camps that aim to cultivate a military atmosphere, their workouts never include shouting or require camouflage formal wear. Instead, certified trainers Damon Burell and Michael Caputo keep an upbeat, friendly attitude as they lead workouts for all fitness levels. These sessions take place indoors or outside and might incorporate exercises such as jumping rope, sports drills, and resistance training.
Armed with a degree in kinesiology and experience as a health-club manager, Solution Fitness’s instructor converts personal training into a social activity. In outdoor boot camps, he keeps the atmosphere light and encouraging, guiding clients toward their fitness goals with a new workout each week.
PGA golfer and certified golf instructor Chad Johansen augments his academy with exclusive techniques and high-tech video equipment. The golf gurus help fortify short games with the putting-lesson package, which takes place inside of a studio outfitted with four cameras that monitor the putter head, ball roll, putter lie and motion, and body movement during each stroke. A certified technician of the V1 professional video and putting system, Chad Johansen also helps golfers with a putter fitting to avoid overly bent backs or to inform golfers that they should stop putting with a two-by-four.
Cardinal Fitness provides a throng of workout amenities in a fully equipped epicenter of exercise. Bolster blood-pumping organs with sophisticated cardio equipment while buttressing biceps and shaping solar plexuses on top-notch strength-training equipment. Although Austrian bodybuilders have pumped the world's iron supply to dangerously low levels, Cardinal still provides enough of the strength-fortifying mineral for a wide array of free weights. Your personal training session will give you a jump-start at the gym and enhance subsequent workouts by providing you with information on the best exercises for your body, as well as individualized advice for achieving fitness goals.
At HomeTown Fitness, guests of all fitness levels can pinch inches in a spacious gym, more than 20 exercise classes, or personal training sessions with knowledgeable staffers. Equipment including treadmills, elliptical machines, and free weights help clients build muscles on their own, while group spinning, kickboxing, and yoga classes can also be tailored to meet each individual's fitness goals. The upscale health club caters to different age groups as well. The nationally recognized SilverSneakers program targets senior citizens, and a Kid's Korner engages children 3 months to 11 years old with games, activites, and Arnold Schwarzenegger impressions led by trained babysitters.
Working out at a gym can become monotonous—completing the same reps over and over again. But at Bombshell Movement Studio, the emphasis is on fun, as women shimmy and spin themselves into shape during a variety of pole-dancing classes. Each entertaining session builds students' confidence and endurance as they twirl or create a burlesque dance routine for their next condo-association meeting. Within the supportive environment, women can also celebrate bachelorette bashes or girls' night out with flirt-enhancing parties or learn lap-dance techniques and sultry moves in workshops.