At Overton's Archery Center, archers learn skills ranging from proper bow-handling to long-distance shooting. Expert archers lead instructional classes and tailor lessons to suit a variety of skill levels; budding archers then practice what they've learned on the center's indoor range instead of jumping right into shooting apples balanced on mannequin heads. In the pro shop, meanwhile, visitors shop equipment from makers such as PSE Archery, Bowtech and Bear, and technicians perform maintenance and repairs.
Zumba classes motivate feet to mobilize with a fun cosmopolitan fusion of Latin beats and other international rhythms. The dance-based aerobics sessions employ a charismatic duo of cardio and resistance training to mentor muscles throughout the body, coaching each one to sleek, sinewy success. Enthusiastic instructors get hearts pumping by strumming gently on their strings to Zumba's characteristically upbeat music. Classes welcome newcomers from every fitness level and meet each Tuesday and Thursday at 9 a.m. and 6 p.m., and Saturdays at 9 a.m. After 60 minutes of fast footwork, each Zumba zealot exits with the kind of energy high-cardio sashaying could never achieve.
Our expert instructors in Cardio Kickboxing, Royce Gracie Jiu-Jitsu (BJJ), Karate, Muay Thai and Krav Maga have over 100 years of combined experience. If you live in Westechester and you want to train martial arts to get in shape and feel great about yourself, Premier Martial Arts is your only choice!