At Overton's Archery Center, archers learn skills ranging from proper bow-handling to long-distance shooting. Expert archers lead instructional classes and tailor lessons to suit a variety of skill levels; budding archers then practice what they've learned on the center's indoor range instead of jumping right into shooting apples balanced on mannequin heads. In the pro shop, meanwhile, visitors shop equipment from makers such as PSE Archery, Bowtech and Bear, and technicians perform maintenance and repairs.
Professional belly dancer Azadeah teaches eager pupils with no dance experience to shimmy, shake, and mesmerize with traditional Middle Eastern and American-influenced belly-dancing moves. The comfortably challenging classes engage students through group choreography based on technical and creative skill, and encourage them to express their own personalities in each energetic performance.
Our expert instructors in Cardio Kickboxing, Royce Gracie Jiu-Jitsu (BJJ), Karate, Muay Thai and Krav Maga have over 100 years of combined experience. If you live in Westechester and you want to train martial arts to get in shape and feel great about yourself, Premier Martial Arts is your only choice!
Zumba classes motivate feet to mobilize with a fun cosmopolitan fusion of Latin beats and other international rhythms. The dance-based aerobics sessions employ a charismatic duo of cardio and resistance training to mentor muscles throughout the body, coaching each one to sleek, sinewy success. Enthusiastic instructors get hearts pumping by strumming gently on their strings to Zumba's characteristically upbeat music. Classes welcome newcomers from every fitness level and meet each Tuesday and Thursday at 9 a.m. and 6 p.m., and Saturdays at 9 a.m. After 60 minutes of fast footwork, each Zumba zealot exits with the kind of energy high-cardio sashaying could never achieve.
Harvesting five indoor and six outdoor courts, Jayhawk treats competitors to a sprawling battleground for spirited orb-bashing bouts. Every membership to the facility comes loaded with special features, including a free instructional session with a net-conquering connoisseur for each new member, as well as access to multiple state-of-the-art ball machines that have recently supplanted outdated Civil War cannons. Members also have top priority in reserving courts and spots during special clinics and programs, as well as reduced rates for private or semiprivate lessons.