Professional belly dancer Azadeah teaches eager pupils with no dance experience to shimmy, shake, and mesmerize with traditional Middle Eastern and American-influenced belly-dancing moves. The comfortably challenging classes engage students through group choreography based on technical and creative skill, and encourage them to express their own personalities in each energetic performance.
Our expert instructors in Cardio Kickboxing, Royce Gracie Jiu-Jitsu (BJJ), Karate, Muay Thai and Krav Maga have over 100 years of combined experience. If you live in Westechester and you want to train martial arts to get in shape and feel great about yourself, Premier Martial Arts is your only choice!
Zumba classes motivate feet to mobilize with a fun cosmopolitan fusion of Latin beats and other international rhythms. The dance-based aerobics sessions employ a charismatic duo of cardio and resistance training to mentor muscles throughout the body, coaching each one to sleek, sinewy success. Enthusiastic instructors get hearts pumping by strumming gently on their strings to Zumba's characteristically upbeat music. Classes welcome newcomers from every fitness level and meet each Tuesday and Thursday at 9 a.m. and 6 p.m., and Saturdays at 9 a.m. After 60 minutes of fast footwork, each Zumba zealot exits with the kind of energy high-cardio sashaying could never achieve.
At Title Boxing Club, professional boxers, kickboxers, and mixed martial artists may lead the classes, but their goal is fitness, not fighting. They push patrons to strengthen their bodies from head to toe during one-hour sessions, instructing them to pummel 100-pound bags with jabs, hooks, and roundhouse kicks. They encourage members to hit the bags as hard or soft as they like and to move at their own pace, so the classes accessible to all fitness levels. During one-on-one training sessions, trainers use custom routines of weightlifting, cardio, and sparring to show students how to float like a butterfly and sting like a venomous butterfly. They also develop custom diet plans and exercise routines to help clients meet their fitness goals.
In 2009, Golf Digest readers chose Falcon Ridge as the 17th-best public course in the United States. Recognized time and again on a national level, Falcon Ridge's course is a trip through the rippling hills of western Lenexa. Pristine manicured Zoysia tees are at the start every hole, which lead to terrain that challenges every aspect of a player's game. It's not all about bogies and birdies, though—the course has frequent elevation changes where you can get gorgeous views that are worth the trip alone. Away from the fairways, golfers can even take some swings at Falcon Ridge's 25-station driving range or two-tiered putting area.
Course at a Glance
The Lenexa Karate Academy is the premiere karate school in the Kansas City Metropolitan area offering professional martial arts services and instruction to people of all ages! We strive to provide consistent, quality martial arts instruction for every student. Karate. Jujitsu. Traditional weapons.