Crossfit in Ottawa

Select Local Merchants

Through choice of 4 different Commit 2 Fit Classes, Complete Athletics? instructors prepare people of all ages and fitness levels for whatever challenge befalls them. It could be anything from getting ready for team sports to getting fit for physically demanding work or a simple desire to get into shape for the health and confidence it offers. In their gym, participants sculpt their bodies through functional movements utilizing kettlebells and complemented with plyometric box jumps, ball work and cardio kickboxing. Enhancing strength, balance, and endurance through these vigorous routines allows participants to easily translate their newfound power to sports and the daily grind. For those needing a bit more of a tune-up, Complete Athletics also offers personal and small-group training, massage, and physiotherapy.

145 Iber Road Stittsville
Ottawa,
ON
CA

The coaches at Modus Vivendi CrossFit offers more than just CrossFit workouts, which sling an ever-rotating mix of squats, lifts, tire flips, and pull-ups. They also tailor progression plans to clients who seek a measurable way to track and achieve their fitness goals. Fundamentals sessions focus more on technical CrossFit skills. Through these classes the coaches hopes to not only hone their strength physically, but also increase students' mental strength and self-confidence.

360 Kirkwood Ave.
Ottawa,
ON
CA