Fitness Classes in Ottawa

10 Classes or Fitness Package at UMTBC Lifestyle Center (Up to 78% Off)

UMTBC Lifestyle Center

Hintonburg - Mechanicsville

Classes centered around Muay Thai moves, meditation, and yoga help battle stress, shed pounds, and tone muscle in a club-style atmosphere

C$130 C$29

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10 or 20 One-Hour Group Fitness Classes with One 30-Minute Warm-Up Session at Urban Gym Fitness (73% Off)

Urban Gym Fitness

Nepean

Warehouse gym offers group fitness classes for those of all fitness levels, as well as 30-minute warm-up sessions for beginners

C$180 C$49

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3 or 6 Personal Training Sessions at Thinkfitness CA (Up to 77% Off)

ThinkFitness CA

Glebe - Dows Lake

TRX- and kettlebell-certified coach helps clients lose weight and tone muscle with one-on-one training

C$150 C$35

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Personal Training or Fitness Classes at Winning Circle Martial Arts & Wellness Center (Up to 90% Off)

Winning Circle Martial Arts & Wellness Center

Kanata - Kanata Lakes - Kanata Centrum

Certified personal trainer leads classes that focus on cardio exercises designed to build stamina and endurance

C$350 C$35

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10 or 20 Drop-In Fitness Classes at Studio X Ottawa (Up to 65% Off)

Studio X Ottawa

West Centre Town - Little Italy - Civic Hospital East

Instructors teach dance-infused Zumba classes and cardio-intense Insanity and Bokwa classes—all in a supportive group setting

C$110 C$39

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One- or Two-Month Membership Package at Snap Fitness (Up to 85% Off)

Snap Fitness

Snap Fitness

Members work out 24/7 on treadmills, weight machines, and equipment from Cybex, Woodway, and Matrix

C$230 C$35

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One or Three Months of Unlimited Kickboxing at KFMA 313 Martial Arts (Up to 83% Off)

KFMA 313 MARTIAL ARTS

Ottawa

Martial-arts aims to teach disciple, self-esteem, tone muscle, and increase stamina as students focus on the study of self-defense

C$120 C$29

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10 Beach Body Boxing Classes or One Month of Unlimited Classes at Access MMA Training Centre Ltd. (Up to 81% Off)

Access MMA Training Centre Ltd.

Ottawa

The noncontact, boot-camp-style course includes circuit training, core work, boxing techniques, and fitness games

C$99 C$19

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Three or Five 60-Minute Personal-Training Sessions at Capital City Fitness Club (Up to 68% Off)

Capital City Fitness Club

Ottawa

One-on-one personal-training programs are customized for all ages and fitness levels

C$186 C$79

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Two, Five, or 10 Personal Training Sessions at Acme Strong and Fit (Up to 72% Off)

Acme Strong and Fit

Merivale Gardens - Grenfell Glen - Pineglen - Country Place

Personal trainers help clients tackle any fitness goal, from slimming down to building muscle, with expert advice and instruction

C$140 C$42

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Select Local Merchants

A community presence in Ottawa for more than 140 years, YMCA-YWCA of the National Capital Region remains true to its mission of physical and social enrichment for men, women, and kids of all ages across all seven of its facilities. Staff members uphold the YMCA’s core values of honesty, acceptance, and fairness as they invest in their community’s children and strengthen family bonds critically weakened by overzealous games of Monopoly. They pump up adult fitness regimens with aquatic fitness and boot-camp classes, personal training, and full gymnasiums outfitted with equipment for basketball, soccer, and rope skipping. They’ve also filled their fitness centres with free weights, cardio equipment, and weight machines. When they’re not helping adults trim down waistlines during yoga, boxing, and salsa-dance classes, staff members are getting back in touch with their inner children. They stimulate imagination, mental development, and growth as they lead children’s day camps, after-school programs, birthday parties, and outdoor education.

These YMCA-YWCA outposts are dedicated to helping all members of the community. They provide those in need with emergency and youth housing, employment services, and domestic-violence support programs. They further strengthen and unite the Ottawa community through the YActive Assist program, which adjusts membership rates to help families that can’t afford the full cost of any of YMCA’s progressive programs.

1000 Palladium Drive (Scotiabank Place)
Ottawa,
ON
CA

The Athletic Club strives to help burn-feelers of all abilities attain their fitness goals with a plenitude of fitness classes and equipment, keeping their doors open until midnight through most of the week. Patrons enjoy access to an array of luxurious amenities, including a spacious multisport gymnasium and a child-care centre. A club tour familiarizes newcomers with the facility's sprawling layout. Hearts get ticking on the club?s 160 pieces of well-maintained cardio equipment?outfitted with individual televisions?and over 200 weekly group fitness classes helmed by expert instructors that encourage participants to box, cycle, and Pilates their bodies into sweat-gilded temples.

A unique AntiGravity yoga class employs a silk hammock to help sun saluters as they strike inverted poses and make shadow puppets with their toes. Pellucid saltwater pools accommodate leisurely lap swimming and experiments testing the buoyancy of various cheeses, and a separate women?s-only aquatic area offers an array of aqua-fit classes that sculpt muscles with subaqueous exercises such as pool-noodle wrestling. After a workout, gym-goers can revel in the soothing vapours of the steam and dry saunas in the changing rooms or mill about the WiFi-enabled Members Only lounge. The Athletic Club contributes to global and local nonprofits, expanding the reach of its health initiative from gym members to those in need.

195 Trainyards Dr
Ottawa,
ON
CA

When his father suffered a heart attack, presumably brought on by years of smoking, drinking, and eating junk food, Luke knew he had to “be the change.” So, at the age of 17, he embarked on a fitness quest for the first time in his life, eventually losing 50 pounds and gaining a new outlook on life. Today, Luke has become Dr. Luke, and he runs his own fitness and health centre, ReveLUKEtion Boot Camp. Whether through personal training or group classes, Luke guides each of his clients through their weight-loss and fitness goals. Not only does he motivate them through strength and cardio exercises four times a week at boot-camp sessions, but he also fortifies training with helpful diet and nutrition tips, such as filling up on vegetables and eating cake only on your birthday so the calories don’t count. Dr. Luke’s successful work with clients has also landed him various local-television appearances, where has spoken as an expert on childhood obesity and divulged workout tips and tricks.

102 Greenview Ave
Ottawa,
ON
CA

Relaxation is both a concept and a destination at Soma Health & Fitness, where sleek wooden floors are bathed in the sunbeams streaming in from symmetrical skylights. Here, visitors steep selves in soothing services such as massage therapy and physiotherapy, which pairs clients with certified professionals for one-on-one treatments that tackle movement difficulties with postural correction, muscle stimulation, and ultrasound treatments to seek out cursive injury reports spelled out in knotted tendons. Rehabilitative kinesiology combined with yoga and cardio fitness classes in the fully-equipped gym boost clients' cardiovascular health and muscle tone while providing an outlet for emotional renewal.

700 Sussex Dr
Ottawa,
ON
CA

At Capital MissFits, ladies lift their spirits and build confidence through upbeat, high-energy group classes. Zumba students sync to the dance beat of lively Latin-inspired music while Bellyfit classes shave pounds through the silky movements of belly dancing, bhangra, and African dance. Personal trainers can partner with members to help craft a unique fitness and nutrition regimen, while the studio’s progression of pole fitness classes teach the toning, aerobic, and sexy workout in a comfortable and supportive environment.

215 Terence Matthews Cres
Kanata,
ON
CA

With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit that positions machines inward so that you'll have a chance to laugh with your fellow fitness frontierswomen while raising your heart rate and burning calories with a complete aerobic and strength-training workout. Hydraulic resistance machines are designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine manoeuvring and your muscle making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.

1574 Walkley Road
Ottawa,
ON
CA