Yoga in Ottawa

Select Local Merchants

Windhorse offers a bevy of body-stretching yoga classes, with up to six sessions offered daily in its encouraging and environmentally friendly environment. Your Groupon is good for two weeks' worth of unlimited yoga, and you can mix and match among the courses to find your favourite flexibility style. Marathoners fresh off the trail will want to sample the yoga for runners course, which can increase lung capacity and mental focus, while patrons with chiropractic concerns may want to try a Somayog session for spinal soothing. More than 15 kindly instructors teach classes for all levels of experience, welcoming students of all age groups, from zygotes to ancestral spirits.

1338 1/2 Wellington St W
Ottawa,
ON
CA

At Mountaingoat Yoga Inc., a battalion of 30 certified instructors leads students through the signature poses of numerous styles of yoga. Yogis draw inspiration from the centre's eponymous mascot to impart strength and agility during a variety of yoga styles. Students embody the determination of the mountain goat in power yoga, performed in a high-heat room, or its surefootedness in Hatha flow, which is traditionally performed during a rock fall. They also offer specialty varieties, such as family yoga, which is designed for children and parents together, and meditation sessions to ease hectic minds.

150 Katimavik Rd
Kanata,
ON
CA